Zingaki izinganekwane ezivela emikhiqizweni eguqulwe ngofuzo nezithelo kunama-pesticides amaningi, ingulube ayinakwenzeka ngenxa yemvelaphi yayo "engcolile", imikhiqizo yobisi ayigaywanga ngesisu sabantu abadala. Futhi lokhu kuyingxenye kuphela! Futhi, imikhiqizo eminingi esiphawulayo ngenxa yokuthandwa ngumuntu noma ubunzima bokulungiselela kwabo. U-Ansishit uyakhumbula ukuthi akathandi ukudla okuningi: zama ukukukholisa ukuthi uhlukane nokudla.
Imbambela
Uzame i-squid yerabha kumasaladi enziwe ngomumo kusukela esitolo futhi wadumala kulolu moya wasolwandle? Iqiniso ukuthi i-squid ayidingi ukulungiswa isikhathi eside. Kwanele ukusika ingxenye engezansi kuyo, kushiya isidumbu, bese usithululela ngamanzi abilayo kusuka ekandle. Lapho-ke udinga ukususa ifilimu ebusweni bese uthela amanzi abilayo futhi - ibiliswe ngokushesha ngamanzi abilayo futhi ihlala ithambile. Futhi ngemuva kokuthi ingaququlwa kwisaladi noma gazinga ngezinongo nebhotela.
IKalmar ilungiselela emizuzwini embalwa, futhi ngemuva kwayo ungenza noma yini
Photo: Unsplisish.com.
Isitshalo seqanda
Lapho ukubhaka ama-eggplant kungafakwa. Isizathu salokhu kungenzeka sisezinhle, noma ezinhlobonhlobo. Isikweletu ngokunambitheka okubabayo sizosiza ukugcwaliswa emanzini. Sika imifino njengoba uzolungiselela - amapuleti noma ama-cubes. Hlala esitsheni ngamanzi eqhwa, engeza ama-ice cubes bese ususa efrijini ihora. Ngemuva kokudinga ukukhipha amanzi, ubeke ukusika ethawula lephepha eliya emanzini engilazi, futhi ungalungisa isidlo.
Ukwatapheya
Ukukhetha okuvuthiwe, kepha akuzange kusole i-avocado, akuyena wonke umuntu ongakwenza. Bheka njalo umsila, lapho okusele khona kwegatsha kuphuma khona. Kumele kube nokunwebeka ekuthinteni nasekuhlolweni ngombala nalo lonke i-peel. Umsila othambile othambile impela uzokhombisa ukuthi izithelo zibolile. Ukukhetha i-avocado enhle, lungiselela toast naye, yenza isoso noma ungeze ku-paste.
Isibindi
Ukuze sithembeke, thina ngokwakho asisithandi isibindi, yize siqonda ukuthi amavithamini amangaki aqukethe. Kepha kukhona ukudla okukodwa okungadla konke yi-pate yenkukhu. Kukunakekele epanini, chitha umhluzi ngoketshezi oluhlukile. Vuka i-blender e-puree, engeza izipuni ezimbalwa zomhluzi ukuze ungaguquguquki kanye nezinongo ukunambitha. Ungakhohlwa ukubingelela, futhi ungakhonza etafuleni ngezinkwa ze-crispy rye.
Ipateli emnandi itholakala esibindini senkukhu
Photo: Unsplisish.com.
I-asparagus
Lokhu kuyimifino ehlukile kakhulu abaningi abakaze bazame abaningi empilweni. Indlela elula ukulungiselela i-asparagus ku-grill noma epanini elifakwe ekhaya. Ukuze wenze lokhu, ugcobe ngamafutha omnqumo, ufafaze ngezinongo nosawoti bese ubeka phezulu ephepheni lesikhumba imizuzu emi-2-3 ohlangothini ngalunye.
Ufuna sitshele, zikhona kanjani eminye imikhiqizo? Isibonelo, ukuthanda iminqumo, ama-oyster, anyanisi abilisiwe kanye izaqathi - lonke iqiniso lokuthi izingane zicishe zidle.