Ukuthula
Uma unezwi, khona-ke into yokuqala okudingeka uyenze ivaliwe isikhashana. Izinqwaba zakho zezwi zidinga ukuphumula nokubuyiselwa, futhi uma uyobahlupha kakhulu, khona-ke inkinga ngezwi izobambezeleka. Ungakhuluma kuphela emacaleni amakhulu kakhulu, futhi lokho kuhlebeza. Kulokhu, kunjalo, kungcono ukuvela emsebenzini: Ngemuva kwakho konke, udinga ukubuyela kokujwayelekile, futhi ungakhulumi ukuthi akunakwenzeka ukuthi uphumelele emsebenzini.
Uju nolamula
Enye yezindlela zokupheka ezivame kakhulu ezinezwi elahlekile ingxube yoju nelamula. Kepha akunakukwazi ukusetshenziswa kwifomu elithi "bukhoma"! Uju nazo zonke izimfanelo zakhe zokuphulukisa kuzobe zicasule umphimbo onobuhlungu obuvele obuhlungu, kungashiwo okufanayo nge-acid equkethwe kulamula. Ngakho-ke, inhlanganisela yezinyosi yoju kumele ihlanjululwe ngamanzi afudumele noma engeza itiye.
Ubisi kanye nezaqathi
Isiza ngokuphelele nge-decoction yobisi lwe-carrot yobisi. Isanqante esijwayelekile sinqunywa sibe yizicucu ezinkulu, sathela ubisi futhi salethwa ngamathumba. Banikeza okupholile, baphambuke nge-gauze noma ngesihlungo baphuze izicucu ezincane noma baluka umphimbo.
Umculi uLauren
Amazambane aluhlaza
Ijusi lamazambane linomphumela opholile futhi ophulukisayo emqaleni onobuhlungu, kodwa kuphela ngokusetshenziswa okufanele. Okungukuthi: Ijusi kufanele libe lisha! Ingalungiswa ku-juicer noma nge-grater. Faka kancane uketshezi oluholelwa ngamanzi afudumele bese uhlanza umphimbo njalo emahoreni amathathu noma amane. Futhi ungakhohlwa: Ukushaywa okusha kuyingxenye entsha yejusi.
Amaqanda aluhlaza
Abasekeli bale ndlela bakholelwa ukuthi umphumela wokwelapha utholakele yiprotheni ukuthi ilele emifanjeni emincane emphinjeni oshisayo futhi imfafaze. Kuyasiza ukwelashwa kanye ne-yolk, okuqukethe izinto eziwusizo ezifa ngesikhathi sokwelashwa okushisa. Abaphikisi bane-One, kepha babheka izingxabano: Uma usebenzisa amaqanda aluhlaza, ungangenwa yi-salmonellosis noma ezinye izifo ze- "bird".
Uwoyela we-sunflower
Ifilimu yokudla ithathwa ukulungiselela ukucindezelwa, uvolo wekotini ufakwa kuwo, bese uMashi. Konke kunamanzi nge-sunflower efudumeleli kawoyela ongachazwanga. I-compress ilungiswe endaweni yentamo futhi yambozwa ngenduku. Ukwenza i-compress kuyadingeka ebusuku. Ngaphambi kombhede, ungaphuza itiye nge-ginger, uju nelamula.
Garlic ngoju
Amakhanda amahlanu kuya kwayisikhombisa e-crumple nge-garbling noma i-grinder yenyama. Faka izipuni ezimbalwa uju kwingxube ephumayo, ukuze kuthi kabili njengegalikhi. Ukufudumeza ingxube imizuzu engu-15 ukuya kwe-20 kubhavu wamanzi, bese ususa futhi upholile. Phinda kathathu. Uhlobo lwesiraphu ophumayo futhi upholile, thatha isipuni esisodwa njalo emahoreni amabili.
Isithombo sebhitrudi
Isetshenziswa njenge-rinsing (ama-beet angu-1 we-1 tbsp. I-L. 9% acetic acid, noma isanqante kanye nama-beet ama-beet (asetshenzisiwe ku-grater), isixazululo sokuphefumula (ngesikhathi Ukubanda kuyasiza ukuphefumula ngenhla kwepakhosi, lapho ama-beet akhiqizwa khona).
Konje ...
Uma izwi liyanyamalala, kuzofanela ushintshe ekudleni. Ngokufanelekile, udinga ukusebenzisa kuphela ukudla okuwuketshezi. Yenqaba iziphuzo ezibandayo nokudla, kanye nokudla okushisayo nokubukhali.