Ezemidlalo empilweni yami zikhona kusukela ebuntwaneni. Manje le stym kuyo yonke inkazimulo yayo kathathu ngesonto. Futhi okungenani kabili ngesonto ngizama ukuza eCoriotorrans. Ehlobo ngiyithanda kakhulu i-WayXherf, futhi ebusika ngigibela ibhodi leqhwa.
Isiqubulo sami esithi "Slazh-Ballezh". Ngilandela umsoco ofanele, ikakhulukazi waqala ukunaka lokhu kusuka ngoJanuwari, ngoba ngonyaka owedlule wengeze amakhilogremu. Benginomgomo othile ehlobo konke okungeziwe ukusetha kabusha. Futhi ngakufinyelela ngisebenzisa ukubala kwekhalori nokusika ama-carbohydrate. Le ndlela isiza kakhulu, uyazi "ipharasi yakho yaseCalorie", ukulo, futhi, njengoba besho, "Okungaphansi kona kunjalo, ngaphezulu." Manje nginamathela ekudleni okulungile, kwephuka phakathi kokudla amahora angu-2,5-3, sidla izikhathi ezi-5-6 ngosuku. Ukunciphisa isisindo, udinga ukudla kaningi nangokufanele.
Ngisekunciphise okuncane ngemuva "kokudla kwemfashini" Kepha esifundweni mayelana nokudla kwe-keto lapho ukudla kwenziwa kuphela ekudleni okunamafutha. Akazange amzame. Kodwa lapho ngivivinye ukudla ku-utamatisi ujusi, othile wayalwa. Incazelo ilula kakhulu: uhlala uhlala kuphela ku-utamatisi kajusi, kuphela. Ngithathe ngempela isonto, kepha angizange ngilahle i-gram.
Ngihlala ngithatha isethi setha sendawo yokuhlala Lokho kuyazilungiselela. Kepha uma kungazelelwe anginakho ngaphansi kwesandla sakho, khona-ke kuhlale kunyakaziswa nami, futhi ngiyakwazi ukuphuza amaprotheni e-cocktail. Futhi, uma kungekho kubisi kakhukhunathi noma i-alimondi, ngasithulula ngomoya ophansi ngamanzi futhi ngikwazi ukubamba amahora ambalwa.
Ngokusobala nginenhlanhla yezinwele. Manje senginombala wezinwele eziyinkimbinkimbi ngokwemibandela yokunakekelwa, yi-Ashen-White futhi unikeza okuncane ngombala oluhlaza okwesibhakabhaka, ngokuvamile, umbala obandayo. Ngaso sonke isikhathi ngisebenzisa i-shampoo enesithunzi ukuze ngisindise lo mbala ku-stain elandelayo isikhathi eside ngangokunokwenzeka. Hlala kuphela nge-hairreder, kodwa phambilini, lapho ngine-kara, ngijabulele ama-curls, nensimbi, kanye nezinwele, kunjalo, kwahlupheka. Manje kube ngcono kakhulu. Ngiyavuma, ngangingaphumelelanga. Kepha lokhu akuholelanga kulokho engangikwazi ukubaphula kukho futhi ngiphenduke isosha likaJane.
Emndenini we-Yulia Sosto, kunjalo, amadoda amaningi ezemidlalo: umlingani uSergey Kostyushkin kanye namadodana karon Miron noBogdan
Photo: Ukulondolozwa komuntu siqu
Sengivele ngizamile i-methotherapy, ne-hyaluronic acid Kepha hhayi i-collane fillers, ayizami i-botox. Ngasikhathi sinye, sengivele nginamaketanga ebunzini nasekhaleni. Vele, ngicabanga ngakho futhi hhayi ngokumelene nawo wonke la masu, kodwa ngithanda ukugcina ubuhle bemvelo bobuso isikhathi eside ngangokunokwenzeka. Ngakho-ke ngizokweluleka nakanjani amantombazane ukuthi ashaye uGaluronka, ngoba akukho lutho olungahambi kahle ngalo, amunwa futhi akhishwe emzimbeni. Futhi yenza ne-mesotherapy, amakhasi ahlukene, ukugcotshwa kobuso. Kepha konke kufanele kube ngokulingana futhi ngaphandle kokulimaza impilo. Ngihlobana neBotoksu, uma konke kudalulwe futhi ngokulinganisela, ukuze ungalahli ubuso obungokomzwelo. Kumele ngidinge ubutho, futhi amashiya akho ahamba, ngaphandle kwalokho ngeke kube khona mina kanye nobuso bami.
Angikaze ngiphule ukulala, ungagezi ubuso bami, ngingashayisi izimonyo. Ngoba isikhumba kufanele siphefumule. Ngaphandle kwalokho, ama-pores azothengwa bese i-turgo yesikhumba iyanda, iyancipha, ngakho-ke ngaso sonke isikhathi udinga ukugeza. Ngisebenzisa imaski yendwangu yaseKorea futhi namanje imaski edinga ukuxutshwa endebeni futhi isebenze ebusweni, bese ilinda kuze kube yilapho iqandisiwe. Kuzo zonke izindlela zikagogo, ngazi kuphela ngamakhukhamba adinga ukuwaqonda futhi abeke ubuso. Kepha le yikhulu leminyaka elidlule.
Imfihlo yobuhle bami isesikhathini sakubo. Nganginenhlanhla ngefuzo, ngibonga abazali nezihlobo. Futhi basho lokho ngeminyaka, zonke izinkinga zangaphakathi zikhasa futhi kuboniswe ebusweni, ngakho-ke kubaluleke kakhulu ukuba zivumelane nazo.
Ikhaya lesigolognese kusuka kuJulia Sostovina
Udinga ini: Inyama egayiwe - 0.5 kg; Ama-eggplant - ama-PC angama-3-4. Usayizi ojwayelekile, i-pepper yomhlabathi - ama-4-5 ama-PC., Utamatisi - ama-4-5 ama-PC. Unamathisele utamatisi. Futhi i-pre-weld umhluzi wenyama - 300 ml noma usebenzise amanzi. Usawoti, iqabunga le-bay ukunambitha.
Ungapheka kanjani: Sika u-anyanisi kanye izaqathe, gazinga emafutheni omnqumo wokuthosa, engeza i-mince kanye nesidumbu ngaphansi kwesivalo. Ngalesi sikhathi, usike ama-rubes weqanda. Lapho nje i-mince isilungile - ukwehlisa ama-eggplants, ke upelepele osikiwe. Lapho ama-egveplant ethambile, engeza utamatisi. Ukuphelela kwephethini yokunambitha, engeza umhluzi wenyama, unamathisela utamatisi, izinongo kanye neqabunga le-bay! Usawoti futhi uhlanganise. Ukucima imizuzu engama-25. Egadini lokugcina elithi uqoshiwe kanye ne-cilantro, umzuzu wokususa emlilweni. Khonza nge-buckwheat, ilayisi, i-pasta, noma ungadla njengesitsha esihlukile nama-croutons.