Emhlabeni wezimoto, amadolobha, amafoni ase-inthanethi asesandleni ngiya ngokuya ngivela kubangani bami bezwa ukuthi bakulungele ukushiya inhlokodolobha futhi baya endlini edolobhaneni. Mhlawumbe ngoba nathi ngokwethu sakwenza eminyakeni emithathu edlule. Ukushiye kuqala kusuka enhlokodolobha yomgwaqo we-Moscow Ring, khona-ke kude kakhulu. Manje sihlala ekhaya lakho edolobhaneni laseRyazan. Thina, njengabanye abaningi, sithakazelisa kakhulu impilo enempilo, enokulinganisela futhi engenalutho.
Singumama nobaba amantombazane amabili. Futhi lesi yisizathu sokubheka okumnandi futhi okungokwemvelo.
Singunkosikazi nomyeni abasekelana. Futhi kwanikeza ukusekelwa kanye nekhono lokuqala konke kusuka ekuqaleni. Ngomphefumulo.
Sizenzeke ngokuphelele. Futhi lokhu kwanikeza isibindi sokuyeka konke okunikeza ukuqina.
Ababhali bephrojekthi "Aflora" evgenia kozhinov neRoma Mytko
Isithombe: Engenia kozhinova
Ngilibhekise umnyango wokuthengisa othe xaxa enkampanini yezimbali engenisela izimbali eRussia. Isipiliyoni sokuthengwa kwemibala emhlabeni wonke sasiwusizo kakhulu kimi ngokuhamba kwesikhathi. URoman wahola umnyango wezentengiso e-auto futhi wahola ibhizinisi lethu elithengisa ibhizinisi. Umsebenzi wawungu, imali, futhi, namandla nemizwa eminyakeni edlule ngathola okuncane futhi ngaphansi.
Futhi lapho sesibonile ukuthi bakhathele ukuhola noma yini ngaphandle kwempilo yabo. Futhi washayela edolobhaneni.
Ukudla okuwusizo kungakunambitheka kakhulu
Isithombe: Engenia kozhinova
Izinongo ezivusa amandla
Izwe lanamuhla liyala imithetho emisha kithi. Ngasizathu simbe sinesikhathi, ngohlobo oluthile sekwedlule isikhathi. Futhi kuthiwani uma ingxenye yemithetho emisha ingekho nhlobo? Uma sibheka izinto ezindala ekukhanyiseni okusha, izidingo zethu ezintsha futhi zimane ukuzivumelanisa nempilo yethu yamanje?
Ngaleyondlela, sebekhiphe ekududuzeni okwejwayelekile kwempucuko, saqala ukuqonda ukudla kwethu futhi sathola isikhathi eside esikhule.
Izithelo ezomile. Wenzani kuleli gama? "Amaqembu Ezingane Ezinganekazi Zezingane!" - Uzosho. Noma ama-prunes futhi omiswe ezibhedlela ze-postoperative. Ama-apula omiswe kuze kube phakade namanye ama-midges kuwo. Lezi izinkumbulo zami. Futhi ngokuqondene nami eminyakeni emi-3 edlule, ngibathanda kakhulu manje. Futhi uyakwazisa.
Izithelo ezomisiwe, amantongomane, amakhambi, uwoyela, itiye, uju, uju, amadlelo, okusanhlamvu, izinongo - konke kuza kancane kancane futhi kulandisa indaba yakhe. Indaba yokuzuzisa kanye neqiniso leminyaka. Manje le ndaba ayisho ngenkulisa, kodwa mayelana nemvelo, ngokwemvelo, ukwethenjwa komuntu ongakwazi ukuwenza. Ngemuva kwakho konke, iningi labo libhalwe lalihlale liphoqelelwe ekwelapheni izifo ezidingekayo zokuphuza umzimba ngamandla nomsebenzi.
I-walnut ngayinye inamandla amakhulu asinika okungaphezulu kwezidakamizwa eziningi noma amavithamini amakhemisi. Izithelo ngasinye ezomisiwe ziyigugu layo labantu asebekhulile, nezengane. Izinongo zivusa amandla amakhulu kithi.
Futhi, ngokwesibonelo, itiye le-Ivan, njengoba lalikholelwa eRussia, libona le nkinga emzimbeni futhi lithola iphuzu lokusebenzisa. Ubuwazi ukuthi u-Ivan-itiya uHitler wayala ukuba ancishiswe ukuncisha amabutho aseRussia?
Uwoyela udingekile kakhulu emzimbeni wethu nsuku zonke, kepha ungachazwanga, uhlanzekile. Futhi mhlawumbe kusuka kokumangalisa, hhayi kusuka ethepheni yefekthri. Cishe zonke izimbono namantongomane zingabasizi abahle kakhulu ekudleni okujwayelekile kokudla. Ukukhulelwa kanye nokuncelisa ibele thola ukwesekwa okukhulu kwezithelo ezomisiwe namantongomane. Ngiyakwazi lokhu ngesipiliyoni sami.
Umkhiqizo ngamunye uhlukile.
Imvamisa, ukwenza lezi zingxenye empilweni yakho, singavimba izifo eziningana futhi sigcwalise umzimba wakho ngamandla.
Izithelo ezomisiwe zibeka ngempumelelo amaswidi
Isithombe: Engenia kozhinova
Yini esinika lokhu?
- Ukugcwaliswa komzimba ngamavithamini kanye nama-microelements amunwa ngempela.
- Ukuqinisa uhlelo lwezinzwa.
- Ukuthuthukisa uhlelo lwenhliziyo.
- Ukuqinisa amalunga.
- Ama-antiseptics.
- Ingcindezi ejwayelekile.
- Ukunciphisa isisindo.
- Ithoni Yesikhumba nobuhle.
- Amaswidi we-Hypoallergenic ekukhulelweni nangesikhathi sokuncelisa ibele.
- Amaswidi okufanele adlule kuwo izingane. Futhi imikhiqizo engavinjelwe ngokwayo kanye nokupheka okwenziwe ngomumo okuvela kubo.
- Ukuvimbela i-Oncology, ukuthuthukiswa komsebenzi wobuchopho, ukuthuthukisa umsebenzi wohlelo lokugaya ukudla nezinye izinhlobo eziningi ezahlukene.
Kepha nokho konke lokhu kumnandi ngobuhlanya! Abangani bami abaningi bamangalisa nje, bethola izwe elisha, bezama nokuheha izingane zabo. Amapentshisi omisiwe, i-Persimmon, ikhabe, eliphakathi, ama-Dates yiziphuzo ezigcwalisa ngokuphelele isifiso sokudla amakhekhe namakhekhe, ngoba nalo ushukela ngokwanele. Kushukela wemvelo, hhayi yingozi. I-Fastille, uju, uwoyela wangempela okhumbuza ubuntwana ngamaphunga abo nokunambitheka.
I-Inzhir - I-Delicates, ingane okufanele yamukelwe kuyo kusukela eminyakeni yokuqala
Isithombe: Engenia kozhinova
Vitamin uxubuke kwiresiphi ye-Academian Amosov
Isipiliyoni sami somuntu siqu saqala ukuzilibazisa, futhi ngakujabulela nabangane kanye nabantu obajwayele abasha. Futhi-ke senza imikhiqizo yemvelo ingxenye yenjongo yethu, uma ufuna. Ukwenza imali ekuthengisweni kwemikhiqizo yemvelo enikeza impilo - yini engenzeka emphefumulweni?
Mina nomyeni wami siqhubekele phambili saphinde sahlanganisa eminye imikhiqizo emkhiqizweni owodwa ngomumo, okwenza i-vithamin ixubuke kwiresiphi ye-Amosov Academian. Lo mkhiqizo wenziwe ekuqaleni kweziguli ezisebenzisa amandla futhi usiza ekuhleleni. Manje kukhonjiswa wonke umuntu ukusigcwalisa nge-microelements kanye namavithamini.
Futhi manje sesilungiselele i-alfabhethi ekhethekile "emnandi yokudla" nenoveli. Sizodlula, futhi ngaphambi kokuba ngisezakhiweni zemikhiqizo ehlukene ngemininingwane eminingi kulezi zihloko ezilandelayo. Ngemuva kwakho konke, ngamunye wabo usengaseseseseduze nemvelo yakho.
U-Evgenia Kozhinova, umbhali wephrojekthi "Aflora"
Unemibuzo? U-Evgenia Kozhinov uzokujabulela ukuphendula lapha.