Kunemibono eminingi enikeza izindlela ezahlukahlukene zokuthuthukisa inkumbulo noma ukucabanga okucacile. Enye yazo engeza i-rosemary kokudla noma emanzini noma ngisho nokuphefumula kwephunga lakhe linganikeza ukushaya kwengqondo. Kepha kuqinisekiswa yilomqondo ocwaningweni? Sihumusha izinto ezikhuluma isiNgisi ze-lalell kulesi sihloko.
Iyini i-rosemary?
I-Rosemary (Igama leSayensi: I-Rosmarinus Officilis) - Utshani onamaqabunga amaliti. Lesi sitshalo siyizinto zangasese ezivela e-Asia kanye neMedithera, kepha zikhule e-United States. I-Rosemary isho umndeni we-mint. Lapho iqhakaza, izimbali zakhe zimhlophe, zibubende, zipinki noma zimnyama okwesibhakabhaka. Lesi yisitshalo sangemva kwalokho, okungukuthi, ngemuva kokuhlelela, sikhula minyaka yonke aze athole ukushisa okwanele nokuzala kwalokhu.
I-Rosemary ivame ukusetshenziswa njengezinongo ekudleni, futhi inokunambitheka okumunyu okuthile. Abanye abantu bathanda netiye ngokufakwa kwe-rosemary. I-Rosemary isetshenziswa futhi njengamakha futhi ingezwe kuma-shampoos, isimo somoya kanye nensipho.
I-Rosemary - isitshalo sangemvana esivela emndenini we-mint
Photo: Unsplisish.com.
Ithonya le-rosemary ebuchosheni
Isifundo esisodwa lapho abantu asebekhulile abangama-28 bahlanganyela khona, bakhombisa ukuthi ukusetshenziswa kwenani elincane le-rosemary powder kuhlotshaniswa nokwenza ngcono okubaluleke kakhulu kwimemori.
Kwezinye izifundo, kwafundwa njengoba iphunga leRosemary lithinta ulwazi. Ababambiqhaza bakhulisa iphunga le-rosemary lapho benza imisebenzi yokucubungula okubonakalayo nemisebenzi engaguquki yokususa. Iphunga elinamandla leRosemary, liphakeme kakhulu ukunejubane nokunemba kwemisebenzi kwaphawulwa. Izifundo ezethulwe engqungqutheleni yonyaka yeBritish Pety Society futhi igcizelele izinzuzo zephunga likaRosemary. Lolu cwaningo lufake izingane ezingama-40 zeminyaka yezikole, ezabekwa egumbini elinephunga le-rosemary, noma kwelinye igumbi ngaphandle kwamakha. Labo abesegumbini eline-rosemary aroma babonisa amazinga okukhumbula abaphezulu kunalabo ababesegumbini ngaphandle kwephunga le-rosemary.
Amanzi eRosemary athuthukisa inkumbulo
Photo: Unsplisish.com.
I-rosemary uwoyela obalulekile
Olunye ucwaningo lwenziwa nabafundi abangama-53 abaneminyaka engu-13 kuye kwayi-15. Abaphenyi bathola ukuthi inkumbulo yabo ngezithombe namanani abathuthukile lapho uwoyela obalulekile kaRosemary wafafazwa egumbini.
Amanzi e-rosemary
Kokunye ukuhlola, abantu abadala abangama-80 babamba iqhaza, abaphuza amabiya amanzi angama-250 ngeRosemary noma ngamanzi nje amaminerali. Labo abaphuza amanzi nge-rosemary bakhombise ukuthuthuka okuncane emisebenzini yokuqonda uma kuqhathaniswa nalabo abaphuza amanzi amaminerali.
Kungani i-rosemary ingazuzisa ubuchopho?
Akukaziwa ukuthi kungani i-rosemary ingaba wusizo, kepha enye yemibono yokuthi utshani ngokusobala bunezinto ezithile ze-antioxidant ezingasiza ekuphulukisweni ngomonakalo odalwe mahhala. Omunye umbono onikezwe isikhungo sezokwelapha esiqanjwe ngoMilton S. Hershi ePennsylvania ukuthi iRosemary inciphise ukukhathazeka, okuyokwenyusa amandla okugxila.
Yize i-rosemary ithembisa ukwandisa amandla obuchopho bethu, kubalulekile ukuxhumana nodokotela ngaphambi kokuqala ukuyifaka ekudleni kwakho. Kungasebenzisana nezinye izidakamizwa, kufaka phakathi ama-anticoagulants, ama-anti invitors (ukwelashwa komfutho wegazi ophakeme), i-lithium, ama-diuretics kanye nezidakamizwa kusuka kushukela.