Ekuqaleni kuka-Okthoba, kwagujwa usuku lwemifino, olugujwa kusukela ngo-1977 futhi luvula inyanga "yokuqwashisa ngemifino", okubandakanya amaholide amaningana okulandela umkhondo wale nhlangano. Ngendlela, imifino yavela njengohlelo lwamandla, kodwa njengenhlangano yenkolo. Emibhalweni yesandla yasendulo yaseNdiya (iVedas) kwathiwa ukubulawa kwezilwane kanye nokusebenzisa inyama yazo kuholela "ekungcoleni kweKarma".
I-Autumn Frant Imifino
Ikhishi: I-Eastern European European
Isigaba: Kushisa
Isikhathi sokupheka: imizuzu engama-30
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga L.asekafetida 1/3 h. L. L. L. L. L. L. L. L. L. L. L. L. L.PORE FRED GINGER Pinger Pinger Hammer Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper Pepper 1/3. L. Sahar 2 Art. L. Semin Kumin 1 h. L. Sol 3 h.
Indlela yokupheka:
okukodwaAmazambane ahlanzekile futhi agawulwe ama-cubes amakhulu, utamatisi oqoshiwe onama-quarter, asike izaqathi ngemibuthano, nge-zucchini noma i-zucchini Susa isikhumba bese uthathe ama-cubes.
2.
Ginger ukuhlikihla ku-grater. Amazambane ama-cubes okugcoba ngamafutha abhakiwe bese uthumela kuhhavini kuze kube yilapho usulungile.
3.
U-Adygei Cheese uthathe ama-cubes kanye gazinga emafutheni ku-crust yegolide. Epanini elinomugqa ophansi ophansi u-3 tbsp. l. Ofundzile. Fry in it kumin. Faka i-ginger ne-pepper ebukhali elisikiwe, upelepele omnyama, asofetethide. Hlanganisa. Ngemuva kwemizuzu engu-1-2, uthele i-serum. Bilisa. Cwilisa ujusi kalamula. Ngeza izaqathe, uthele i-paprika ne-coriander. Ngaphambi kokubilika bese upheka emlilweni omncane imizuzu engu-15-17.
okune
Emhluzi osuqediwe (Masalu) wabeka ama-cubes eZucchini, u-Semiring Celery. Bilisa emifino ethambile. Faka amazambane, utamatisi. Usawoti. Mboza ngesembozo bese upheka kuze kube yilapho ulungela.
Indian Pilaf
Cuisine: Indian
Isigaba: Kushisa
Isikhathi sokupheka: ihora eli-1
Isidlo sibalwa ku: 6 abantu (a)
Uzodinga: Ilayisi lePlov 1 stactamine uwoyela osongelwe ama-2-3 agoqwe yi-taskinitsa 1 Palcocosoy chip 3 Art. L.temaya raisin 2 Art. L.kunjut 2 tbsp. L.Gazadika 4 Peas Peas 5-6 PCS. I-STACASOL 2 STACASOL ukunambitha
Indlela yokupheka:
okukodwa
Irayisi uthele amanzi ashisayo. Imizuzu engu-15, hlambulula ngamanzi afudumele ekucacisweni kwamanzi. URaisin uzocwilisa amanzi afudumele futhi ahlanze.
2.
Ku-saucepan enokwehla okuminyene, shisa nezinkezo ezimbalwa zamafutha afakiwe. Beka ama-coconut chips, i-sesame, i-cinnon stick ne-carnon echotshoziwe. Hlanganisa futhi gazinga imizuzu embalwa kuqala ekushiseni okuphakathi, bese kuthi imizuzu embalwa embalwa.
3.
Faka Fig. Hlanganisa futhi gazinga emlilweni omncane wemizuzu engu-7, uvuse ngezikhathi ezithile. Izaqathe zisikwe ekuphangeni. Omisiwe kanye izaqathi zibeka elayini.
okune
Uthele amanzi abilayo e-pilaf. Qala amathumba amanzi, amboze ngesembozo naphansi emlilweni omncane. Isembozo sabeka ithawula emanzi emanzini afudumele. Musa ukuvula ama-pilaf imizuzu engama-30- 35. Cisha umlilo futhi ungavuli i-pilaf eminye imizuzu eyi-10-16.