Ukudana komoya kuyinkinga yezempilo yengqondo ebanzi ethinta amandla okusebenza empilweni yansuku zonke. Uma uke wakuthola ukucindezelwa esikhathini esidlule, kungenzeka ukuthi uphindaphinde isimo esifanayo. Yize ukwelashwa kokudangala, okufana nokwelashwa ngodokotela wezengqondo noma emithini, kusebenza kahle, ucwaningo luphinde lwakukhombisa ukuthi ingxenye yesithathu yabantu abavimba ukwelashwa, unyaka owodwa futhi ebhekene nokudangala, unyaka owodwa futhi ebhekene nokudangala, unyaka owodwa futhi obhekene nokudangala, unyaka owodwa futhi ebhekene nokudangala, unyaka owodwa futhi ebhekene nokudangala, unyaka owodwa futhi ebhekene nokudangala, unyaka owodwa futhi ebhekene nokudangala, unyaka owodwa futhi ebhekene nokudangala, unyaka owodwa futhi ebhekene nokudangala.
Yini ukubuyela emuva?
Ngaphansi kokubuyela emuva kokudangala kuyaqondwa ngokuphindaphinda kwezimpawu ngemuva kokuxolelwa - isikhathi sokubuyela ekusebenzeni kokuqala, imvamisa isikhathi samasonto angu-16-20. Yize kungenzeka ukuthi labo abazobuyela emuva bazothola izimpawu ezifanayo ngangokunokwenzeka ngesiqephu sabo sokuqala esicindezelayo, kungenzeka futhi ukuthi izimpawu ezizozwa ziyehluka ngokuphelele ngokuzayo.
Izimpawu zokuphindaphinda kokudangala
Ngalesi sizathu, kubalulekile ukubheka izimpawu noma izimpawu ezahlukahlukene zokuphindwaphindwa kokucindezelwa. Ngezansi uhlu oluphelele lwezinto ezingaba khona okufanele lubhekwe, futhi lezi zingxenye ezilandelayo ziqukethe incazelo eningiliziwe yalezi zimpawu nezimpawu ukukusiza ekuboneni ukuthi zikuthinta yini.
Isimo semizwa esingesihle
-Nosizi
Ukulahleka kwenzalo noma injabulo
Inkungu yobuchopho
Izinguquko Ebuthongweni
Ukuzihlukanisa emphakathini
Ukuzizwa ulusizo
Khulisa noma Ukunciphisa Isisindo
Ukudinwa
Ubuhlungu
Imicabango yokuzibulala
Uma imizwa yakho embi ingenayo imbangela esobala, ihlala amasonto angaphezu kuka-2 futhi ikhona nsuku zonke, mhlawumbe ukhathazekile ngokuphindaphinda kokudangala
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Isimo semizwa esingesihle
Umuzwa wokudangala, ukudabuka noma isimo esibi kungenye yezimpawu ezihlukanisa ukudangala nokubuyela emuva kwayo. Izimpawu ezijwayelekile - izinyembezi, umuzwa wokuphelelwa yithemba, ukucekelwa phansi. Le mizwa iyindlela ejwayelekile yokuphendula ngezizathu ezisobala, njengokulahleka komsebenzi, ukulahlekelwa kothandekayo, ukwephula ubudlelwano noma isehlukaniso. Kodwa-ke, uma isimo sakho esibi singenaso isizathu esisobala, sihlala amasonto angaphezu kwe-2 futhi sikhona nsuku zonke, mhlawumbe ubhekene nokubuyiselwa kokudangala. Lokhu kuyiqiniso ikakhulukazi uma imizwa yakho embi noma umuzwa wokudabuka iphazamisa impilo yansuku zonke. Isibonelo, kungaba nzima ukuthi uye emsebenzini ngenxa yokuhlaselwa kokukhala noma uzizwa sengathi impilo ayisoze yaba ngcono. Lezi yizimpawu zokuthi isimo esibi singakhombisa ukudlubulunda kokudangala.
-Nosizi
Ngabe unomuzwa wokuthi ucasulwa kalula kunangaphambili? Memezani abantu noma ukuthola ukuthi bakulungele yini ukulwa? Uma kunjalo, ungahle ube nokungacasuki njengophawu lokuphindaphindeka kokudangala. Ngokunokwenzeka, awubekezeleli izimo ezicindezelayo. Lokhu kusho ukuthi uthambekele ekusabeni ngokucasuka noma ngentukuthelo, lapho uhlangabezana nokuphazamiseka okuncane. Ngamanye amagama, yonke into ezungeze ingadala ukucasuka kuwe futhi iphinde iphinde iphinde iphile.
Ukulahleka kwenzalo noma injabulo
Olunye uphawu oluhlukile lokuphinda luhlaselwe ekucindezelekeni ukulahleka kwenzalo ezintweni owawukujwayele ukubona okumnandi. Kungaba ukuheha umlingani, ucansi naye, ukuzilibazisa, imihlangano nabangane noma konke okuthandile ngaphambili.
Inkungu yobuchopho
Iningi labantu abanokudangala libhekene nokuthile okwaziwa njengenkungu yobuchopho. Inkungu yobuchopho isho ukwehlisa ukucabanga nokulahleka kokuhlushwa. Ungahle ube nezinkinga ngokusebenza noma nokugcina ingxoxo.
Izinguquko Ebuthongweni
Ukulala kungenye indlela yempilo yakho, engathinteka kalula ngesikhathi sokuphindwa kwengcindezi. Uma ubona ushintsho ephusheni lakho, njengezinkinga ngokulala, ukuvuka ebusuku, ukuntuleka kokuphumula noma ukulala kakhulu, khona-ke ukhathazekile ngokuphindaphindwa kokucindezelwa. Abanye abantu abahlushwa ukucindezelwa bathola ukuthi lapho nje amakhanda abo ethinta imicamelo, baqala ukucabangisisa ngosuku lwabo nokuthi ayikho indlela noma ibangezele. Lokhu, nakho, kungenza kube nzima ukulala futhi kuholele ekuqwashiseni. Kungaqinisa nokukhathala futhi kwenze kube nzima ukuphuma embhedeni ekuseni.
Ukuzihlukanisa emphakathini
Uma ugwema izimo zenhlalo noma uzizwe uhlukanisiwe noma unesizungu ngesikhathi semicimbi yomphakathi, ungahle ube nokubuyiselwa emuva kokucindezelwa. Ukuhlukaniswa komphakathi kungathinta kabi ubuhlobo bakho, okuthi, nakho, kungandisa ukucindezelwa kwakho. Uma ucacisa ukuthi le ngxoxo ibukeka imizamo eminingi kakhulu, phuma endlini - i-feat eveleled, noma umane nje uyihlukane egumbini lakho ngaphezu kwalokho okubhekwa njengokuziphatha okwamukelekayo, khona-ke ungahle ube nezinkinga zomphakathi. Lesi sibonakaliso singahlotshaniswa nokulahleka kwenjabulo, njengoba ungenayo injabulo yokuxhumana nabanye abantu.
Ukuzizwa ulusizo
Uma unomuzwa wokuthi unokuzithemba okuphansi ongakufanele noma ungakufanele okungcono kakhulu empilweni noma ukuthi ngokuvamile ubaluleke kakhulu ngokuhambisana nani, khona-ke umuzwa wokungabi nalutho lwakho ungakhombisa ukuphinda ucindezelwe ekucindezelekeni. Le nkinga nayo ingahlotshaniswa nomqondo wecala, igxile ekubizeni kwayo noma ukwehluleka esikhundleni sentuthuko enhle nokugxekwa kwangaphakathi ngokweqile. Uma uhlala uzisola ngokuthile okubi, mhlawumbe ukugxeka kwakho kwangaphakathi nenzondo kuwuphawu lwenkinga enkulu kakhulu, kufaka phakathi nokuphindaphindeka kokucindezelwa.
Khuphula noma wehlise isisindo
Izinguquko zesisindo ezingazelelwe, njengokunciphisa umzimba noma inzuzo yesisindo, kungakhombisa futhi ukubuyela emuva kokucindezelwa. Ezinye izimpawu zingase zilahlekelwe yintshisekelo ekudleni owake wakuthanda, noma ukuntuleka kwemizamo yokudla okunempilo noma ukuzivocavoca njalo. Abantu abalwela inzuzo yesisindo noma inzuzo yesisindo ngenxa yokuphindaphinda kokudangala nakho kungahle kube ngokweqile noma kungenzeki nezinye izinkinga zokuziphatha kokudla. Uma uqaphela ukuthi izindlela zakho zokudla noma isisindo sezishintshile, kungahle kube uphawu lokuthi ukudana kubuya.
Ukudinwa
Ukhathele yini ukucabanga nje ngokuphuma embhedeni, geza izitsha noma ukhokhe izikweletu? Lapho uzizwa ukukhathala, ungahle ubonakale sengathi yonke into iba nzima kakhulu. Isibonelo, umsebenzi ojwayelekile onjalo, njengokugoqa kwelineni, uba umsebenzi ongenakunqotshwa ukuthi awukwazi ukwenza ngokushesha. Uma ubona ukuthi usuku lonke luvila, ukukhathala kungaba uphawu lokuthi ukudana kubuya.
Ubuhlungu
Ukudana komoya akunangqondo kuphela engqondweni. Abanye abantu bayaqaphela ukuthi bathuthuka ukulahleka nobuhlungu ngokubonakala kwezimpawu zokudangala. Lezi zinhlamvu zingathatha izindlela ezahlukahlukene futhi zihambe emzimbeni. Ngezansi kunezinye izinhlobo zobuhlungu okungenzeka ngesikhathi sokubuyela emuva kokudangala:
Ubuhlungu bemisipha
Ikhanda
Ubuhlungu besisu
Ubuhlungu bebele
Ubuhlungu emuva
Ubuhlungu emilenzeni (ngokwesibonelo, emilenzeni noma ngezandla)
Ukuhlukaniswa komphakathi kungathinta kabi ubuhlobo bakho, okuthi, nakho, kungandisa ukucindezelwa kwakho.
Imicabango yokuzibulala
Ekugcineni, imicabango yokuzibulala isibonakaliso esithembekile sokuthi ucindezeleke kakhulu. Uma kunjalo, kusho ukuthi ukudana kwakho sekubuyile. Endabeni yokudangala okukhulu, kungenzeka ukuthi ulahlekelwe yintshisekelo ezintweni owawukuthanda ukuzithanda. Ungazizwa ungenathemba mayelana nesikhundla sakho emhlabeni. Konke lokhu kukhombisa ukubuyela emuva kokucindezelwa.
Izimbangela zokuphindaphinda kokudangala
Uma ukhathazekile ngokubuyela emuva kokudangala, ungahle ube nentshisekelo, kungani ukudangala kwakho kubuyile. Kuyiqiniso ukuthi ukudangala kungabuya nganoma yisiphi isikhathi, noma ngabe uphuza umuthi noma uphathwe. Kungabuya futhi ngaphandle kwezimbangela zangaphandle ezisobala noma izici zokucindezela. Kodwa-ke, kwesinye isikhathi ukuphindwa kwengcindezi kulandela umcimbi wangaphandle. Ngezansi kukhona ama-Trigger athile noma izizathu zokuphindaphinda kokudangala.
Isipiliyoni sokufa kothandekayo noma okunye ukulahleka okukhulu
Isipiliyoni somcimbi wokuphila ocindezelayo (ngokwesibonelo, ukuxoshwa emsebenzini, isehlukaniso, ukuzalwa kwengane yokuqala, ukulungiselela izivivinyo zokuthweswa iziqu esikoleni)
Izinguquko ze-Hormonal ezihambisana nesigaba sempilo yakho (ngokwesibonelo, ukuthomba, ukukhulelwa, ukuya esikhathini)
Ukwehluleka ukusebenzisa amasu okusinda noma ukunqanyulwa kokusetshenziswa kwazo (ngokwesibonelo, idayari, ukuzivocavoca okujwayelekile, ukuphathwa kwemicabango emibi)
Izinguquko ezidakamizweni ozithathayo
Ukuphazamiseka kokulala (ngokwesibonelo, ukuqala komsebenzi omusha odinga ushintsho kwimodi yokulala)
Xhumana nodokotela wakho ukuze uthole usizo uma uthola izimpawu ezingaphezu kwezintathu. Ngiyacela ungavumeli lesi sifo eSamonek.