Into evamile
Ngakho-ke zonke izingxoxo ezikhuluma ngeqiniso lokuthi imbangela yokudangala kwekwindla ukuntuleka kwesizini kwe-Vitamin D - inganekwane efanayo, njengethonya esimweni sabaphathi be-Mersury enonya. Eqinisweni, iningi lethu lihlushwa ukusilela kwalo unyaka wonke, ngakho-ke, noma ngabe uqhubeka kanjani, ngaphandle kokulungiswa kokudla nezithasiselo zokudla, akwanele. Inhlangano yaseRussia yosizi e-endocrinogist ikholelwa ukuthi isidingo sansuku zonke se-Vitamin D sisuka kumamitha ayi-600 kuye kwangama-800 ngosuku.
Kuliqiniso, kungenzeka ukuphonsela inselelo yokuthi ukuntuleka kwenjabulo yevithamini kuholela ezizweni ezicindezelayo - anti-academy. Ngaphezu kwalokho, imiphumela yokushoda kwayo ingaba yimbi ngokwengeziwe. Njengoba i-solar Vitamin ivela ngokungaqondile isiza i-calcium idonswe emathunjini, ukuntula kwayo kuholela eMyStopathy - ubuthakathaka bemisipha, futhi inomthelela ekuthuthukisweni kwama-rickets, ama-osteoporosis futhi akhulisa kakhulu ukugcwala kwamathambo. Kubukeka sengathi, umzimba wethu ohlakaniphile usengaphambili. IVitamin D inempahla yokuqongelela izicubu zomzimba we-adipose, ukuze ehlobo ihamba ngaphezulu. Maye futhi ah, kungukukhohlisa kuphela.
Ukudla Kwenjabulo
Ungabuya uvithamini d ngokufaka izinhlanzi ekudleni kwakho: usawoti, i-herring, i-tuna, ama-sardines, kanye nemikhiqizo yobisi, isikhupha seqanda nesibindi senkomo. Ngokwehlukana, kufanelekile ukusho nama-caplule athandwayo we-Omega-3 namuhla.
Nxephezela ukushoda kwamavithamini d emazweni aseRussia noma eScandinavia ngokuvamile akwazanga ngisho nasehlobo
Photo: Unsplisish.com.
Ziyizinhlobo ezahlukene. Labo aqukethe uwoyela wesibindi we-COD futhi amakwe ngelebula ku-codlivelioliolioli, - isijwayele kithi kusuka e-Oyili Yezingane. Ngaphezu kwe-Omega-3, icebile impela ngamavithamini D no-a, futhi ekwamukeleni okujwayelekile isamukela ngokuphelele ukugwema ukusilela kwabo emzimbeni. Izengezo nge-fisheil yombhalo inamafutha athathwe emisipha yezinhlanzi. Akukho lutho olungahambi kahle ngalo, kule cala nje uthola umsulwa u-Omega-3, futhi ngenxa yalokho, awuneme ngamaphilisi anjalo, unganxephezela ukuntuleka kwamavithamini D, okungenani awuhlakaniphile. Ngamafuphi, funda ukufakwa ngokucophelela.
Uma uthatha isinqumo sokuqala ukuthatha ama-capsule nge-vithamini emsulwa d, yazi ukuthi ngaphandle kokulawula udokotela akufanele yedlule umthamo wansuku zonke wamamitha angama-4000. Futhi yebo i-Autumn Handra ikudlula!
Umzuzu weqiniso
Ngokwemvelo inxephezela ama-Vitamin D abafowethu abafowabo baseRussia noma amaScandinavia amazwe ngokuvamile awakwazi ngisho nasehlobo. Futhi konke ngoba imisebe yelanga emihlathini yethu iwela ngaphansi kwe-angle ebukhali, ngakho-ke ngakho-ke ukuhlanganiswa okusebenzayo kwe-Vitamin D esikhunjeni abakunikeli. Uhambo oluya olwandle lungeyona inketho. Ukushiswa yilanga ngaphandle kwendlela nge-SPF - indlela emfushane kakhulu yokuthola i-Photoborgen, i-pigmentation kanye nomdlavuza wesikhumba. Kodwa-ke, kwinqubo yokuthola imisebe ye-UVA ne-UVB, izihlungi ze-sunscreen zamaphesenti ayisishiyagalolunye nesishiyagalolunye zicindezelwa kanye nekhono lomzimba lokuhlanganisa uvithamini D, abaningi abakulungele ukulala ogwini.