Naka ukuthi abantu abasha bahambe kanjani - kalula, bezethemba. Futhi yeka ukuthi abahola impesheni abaningi bahamba ngeminyaka engamashumi ayisithupha - i-gait ekhalayo, egobile emuva ... kufakazelwe ukuthi yi-gait enikeza ubudala. Ukuzivocavoca kwami kokuzivocavoca okusebenzayo kuwuhlobo lwendilinga
Ukuqeqeshwa okuzosiza ukuheha imisipha emincane emsebenzini (kubhekele ukukhululeka komzimba), kuzokwengeza umthamo wamaphaphu, ngakho-ke kuzoqinisa ukuhlinzekwa kwegazi nokudla okunempilo yonke, Nikeza umbala wesikhumba onempilo, uzoqinisa izinqwaba, amalunga nomgogodla, ngakho-ke, ukuthuthukisa ukuma. Thola izici ezintsha zobunikazi nomzimba wakho futhi umangaze izivivinyo zakho ze-acrobatic zakwamakhono kumabhola nakumamayili ongazinzili. Umusa nopulasitiki kukho konke ukunyakaza! Akuyena ukuphelela?
Izivivinyo zokuqeqeshwa emisipha emincane. Photo: Natasha Popova.
1 indlela
Izinhlobo ze-Acrobatic ze-Isometric "Plank Poses" yamazinga ahlukahlukene obunzima asebenzisa amabhola andayo, i-simulator kaBosu, i-Pilates Cylinder.
Izivivinyo zokuqeqeshwa emisipha emincane. Photo: Natasha Popova.
2 indlela
Senza okuhlukahlukene okuhlukahlukene kokugqwala ku-cylinder "Pilates" ngenduku yokuzivocavoca yokugcinwa kwemali esele.
Izivivinyo zokuqeqeshwa emisipha emincane. Photo: Natasha Popova.
3 indlela
Okokugcina, senza isikhundla esithi "Isikhundla Swallow" ku-Simulator "Bosu". Ngemuva kwalokho - Ukugcinwa kwesisindo sawo ebholeni lokuzivocavoca.
Ukuphepha: Lapho usebenza ku-simulators ezingazinzile, kubalulekile ukubheka ukuthi: - Kulandela ama-Mats ukukhipha ukulimala okungenzeka; - Ukufundisa nokunikela ngokunikela kufanele kube ngumqeqeshi ofanelekayo nonolwazi, ngokwakhe ukuzivocavoca okuphelele.