Ngemizwelo enamandla kunzima ukubhekana nakho. Akunandaba noma ngabe uzizwa ulaka noma ukudabuka, amakhono okulawulwa kwemizwelo kungasiza ukunciphisa ubukhulu nobude bale mizwa engemnandi. Ngokuzayo lapho uzizwa ngokomoya ngokweqile, la masu ayisikhombisa azosiza:
Nquma ukuthi uzizwa kanjani
Ukunikeza igama olizwayo lizokusiza ubhekane nemizwa yakho. Ukucabanga okuthile okufana nokuthi "ngikhathazekile manje" noma "ngizizwa ngikhungathekile", ungakhamisa okwenzekayo. Ucwaningo lukhombisa ukuthi amalebula alengise emcabangweni anciphisa ubukhali bayo. Ukuchazwa okulula kakhulu kwemizwa yakho kungakusiza ngokushesha uzizwe ungcono. Ungacabanga nje ngalokho okuzwayo futhi uzame ukuyibiza. Noma ungabhala ngemizwa yakho kudayari ukukusiza ukuthola izinto. Ungathola nokuthi ukuxhumana nomuntu kanye nencazelo yemizwa yakho kuzwakala ukuthi uzizwe ungcono.
Nquma ukuthi imizwa yakho iyasebenziseka noma ayinamsebenzi
Kwesinye isikhathi abantu bakhuluma ngemizwa yabo njengokungathi bahle noma babi. Kepha imizwa ayinayo enhle noma ayilungile. Yonke imizwa ingaba wusizo noma ingenamsebenzi. Thatha, ngokwesibonelo, ukukhathazeka. Ukukhathazeka kuyasiza lapho uxwayisa ngengozi. Uma izingcingo zakho ezesabekayo zibangelwa lapho usesimweni esingaphephile (ngokwesibonelo, usondele kakhulu emaphethelweni eCliff), kungenzeka ukuthi uyaphendula ngendlela yokuthi uzivikele. Kulokhu, ukukhathazeka kwakho kuyasiza. Kodwa-ke, uma ugwema inkulumo, engathuthukisa umsebenzi wakho, ngoba izinkulumo zomphakathi zikwenza ube novalo, ukukhathazeka kwakho ngeke kusize. Ngokufanayo, intukuthelo ingaba wusizo uma ikunika isibindi sokwenza izinguquko ezinhle. Kepha akusizi ngalutho uma kukwenza ukhulume noma wenze lokho ozisola ngakho.
Ungazami ukususa imizwa - udinga nje ukwehlukanisa imizwa ewusizo ekukhathazekeni okungadingekile.
Photo: Unsplisish.com.
Bahlole amakhono aphilile ukunqoba ubunzima
Amakhono ama-Healthy Emperoity azokusiza ukuba usinde imizwa esindayo, ngaphandle kokuwafaka ngaphandle kokucindezela futhi ngaphandle kokunganaki. Bangakuphazamisa okwesikhashana ukuze uzizwe ungcono, noma ungasiza ukwehlisa umzimba wakho noma uphakamise isimo sakho. Amasu okunqoba ubunzima obusebenzela umuntu oyedwa kungenzeka angasebenzisi enye, ngakho-ke kubalulekile ukuthola amakhono okunqoba ubunzima obukulungele kakhulu. Izibonelo zamakhono okusinda aphilile angasebenza, ukufunda incwadi, ukugeza, ukulalela umculo, ukudlala emvelweni noma kumngane.
Thatha okuzwayo
Kwesinye isikhathi ngihleli nemizwa engathandeki - into enhle ongayenza. Lokhu kungasho ukuqashelwa ukuthi ukhathazekile, bese kwenzeka noma kunjalo wenza inqubo yakho yosuku. Ungahle uqaphele ukuthi udabukile noma ukhathazekile, futhi unqume ukuqhubeka nokusebenza kuphrojekthi noma ungathatha ikhefu ukugxila kulokho okubonayo. Imizwa iyithinta kanjani imicabango yakho? Bakuthinta kanjani wena ngokwenyama? Isibonelo, lapho uthukuthele, imicabango yakho ingahlala igxile kokubi. Futhi ungathola ukusabela ngokomzimba, ngokwesibonelo, ukwanda kokushaya. Vele uqaphele lezi zinto ngaphandle kokuzilahla, kungaba umkhuba owusizo. Uma uqala ukucabanga okuthile okufana nokuthi: "Akufanele ngizwe kanjena," zikhumbuze ukuthi ungakuzwa lokho ozizwa nokuthi lo muzwa ungowesikhashana. Ekugcineni, kuzodlula.
Phinda uthathe imicabango engenamsebenzi
Qaphela imicabango engenamsebenzi ekondla imizwa yakho engathandeki. Cabanga ngezinto ezinjengokuthi: "Ngeke ngiyiqede!" Noma "Ngiyazi ukuthi into embi izokwenzeka" yanda kahle inhlala-kahle yakho. Uma uzibamba ucabanga ukuthi ucabanga ukuthi awunamsebenzi, thola umzuzu ukuze uphinde ucabange kabusha. Ungaqhamuka nebinzana elilula lokuphindaphinda ngawe, ngokwesibonelo: "Kuphazamiseka, kepha ngiyaphila." Ungabuza futhi: "Yini engingayitshela umngani onayo le nkinga?" Ungathola ukuthi bazinikeza amagama amahle futhi anozwela ukwesekwa. Zama ukusho amagama anomusa afanayo.
Utshwala - indlela engafanele yokubhekana nesimo esibi, kungcono ukuyibuyisela esikhundleni sokuhamba kanye nokugeza kwe-foam
Photo: Unsplisish.com.
Yenza sengathi ujabule
Yize kwesinye isikhathi kusiza isikhashana ukuthatha imizwa engakhululeki, futhi awufuni ukuhlala kubo. Umuzwa omude kakhulu wokudabuka noma intukuthelo eqinile ingakwenza ukuba unamathele ebumnyameni. Kwesinye isikhathi kuyasiza ukushintsha isimo sakho semizwa kusengaphambili. Enye yezindlela ezinhle kakhulu zokwenza lokhu ukushintsha indlela oziphatha ngayo. Esikhundleni sokuhlala kusofa futhi ungenzi lutho lapho udabukile, ungazibuza: "Yini engingayenza manje uma uzizwa ujabule?" Mhlawumbe uzohamba ngentambo noma ubizwa umngane. Kwenze manje, noma ngabe ungafuni.
Thola usizo lochwepheshe
Uma ukuthola kunzima ukubhekana nemizwa yakho, khuluma nochwepheshe. Ungaqala ngengxoxo nodokotela wakho. Chaza ukuthi uzizwa kanjani, futhi udokotela wakho angafuna ukukuqinisekisa ukuthi azikho izizathu ezaziwayo zezokwelapha ezingemuva kwenhlala-shintsho lwakho. Ungaphinde ubhekisele kuchwepheshe wezempilo wezengqondo onelayisense. Ubunzima obunemizwelo bungaba uphawu lwenkinga enkulu ngempilo yengqondo, njengokukhathazeka noma ukudangala. Ukwelapha okukhulunywayo, imithi noma inhlanganisela yawo kungasiza.