Uma uvame ukuzwa ubuhlungu obunamathele, gcina iphunga lomlomo elinegazi futhi elingathandeki - zonke lezi yizimpawu ezithembekile zezifo zepheshana lesisu. Ungavali amehlo akho ku-malaise, uxhumane kangcono nochwepheshe futhi ushintshe ukudla okujwayelekile. Amathiphu alula kakhulu ukuqeda izitsha ezilungiselelwe emafutheni ngokufakwa usawoti kanye nezinongo. Zama ukudla imikhiqizo yemvelo, kulula ukuhlukanisa ujusi wesisu, uphuze amanzi amaningi. Tshela ngemikhiqizo ewusizo, kepha enqatshelwe isikhathi sokukhuliswa kwalesi sifo.
Rye bran
I-husk evela kuma-cores ilusizo kubantu abafisa ukwehlisa isisindo noma ukuhlupheka ngokuqunjelwa. Okunye ukusebenzisa i-bran akukufanele: Igobolondo lokusanhlamvu linzima kakhulu futhi libangela ukucasuka kwezindonga zesisu namathumbu. Ezindongeni kunezigidi zama-neurons, asabele ngokushesha ekucasuleni ngomuzwa wobuhlungu. Futhi, ngesikhathi sokwelashwa, kungcono ukushiya imvuthuluka emanzini - i-buckwheat nama-oats - kanye nama-macarons ezinhlobonhlobo zokolweni eziqinile. Faka esikhundleni kumazambane - Isitashi esiku-STATCH OKUQUKETHWE KULULA KANYE NOKUTHENGA ukucasuka, okumboza izindonga zezitho.
Oatmeal obisini - i-satellite ethembekile ebuhlungu esiswini
Photo: Unsplisish.com.
Izithelo eziqinile namajikijolo
Ngenkathi isisu sakho sihlushwa i-acidity, akukufanele ukufaka engcupheni futhi kukhona ama-apula anamajikijolo acid afana nama-cranberry noma amajikijolo. Ama-acid wezithelo zemvelo aqukethe kuvuselelwa ukukhiqizwa kwejusi yesisu - lokhu ukusabela kwebhayoloji kwesitho emzimbeni ngokunambitheka omuncu. Uhlu olufanayo ungafaka ama-apricots, ama-plums, amapende, amapetshisi, amagilebhisi nazo zonke izithelo ze-citrus - kusuka kumawolintshi kuya kulamula. Ngeshwa, ikhabe ne-watermelon akufanele kudliwe, ikakhulukazi uma isinkwa, ngaphandle kwalokho isiyaluyalu samathumbu sinikezwa.
Imifino emisha
Utamatisi uqukethe i-organic acid, i-pepper sheath emnandi iqinile futhi iyaqhekeka kancane esiswini, futhi isithombo futhi ibangela ukububula kwenhliziyo. Imifino emisha ngesikhathi sokukhulisa ithathelwa indawo ephekwe kahle: I-broccoli, ithanga, ukholifulawa, amazambane, izaqathe - ukukhetha okuhle kwesitsha esiseceleni. Kungcono futhi ukulahla i-beet, ama-brussels nama-celery - bangadala ukucasuka.
Kulesi sithombe, sikhetha ithanga kuphela
Photo: Unsplisish.com.
Inyama enamafutha
Steak ngesendlalelo samafutha kungcono ukushiya kuze kube sezikhathini ezinhle kakhulu. Iqiniso ngukuthi ubuthongo basebenzise umzimba ngokugaya ngama-micro kanye nama-mactroelement of ukudla. Sonke lesi sikhathi, isisu sakho esivele salimele namathumbu azokwazi ukuguqula ukudla "okusindayo" kusetshenziswa ukusabela kwamakhemikhali. Faka esikhundleni inyama ngezinhlobo ezingezona ezinkulu zezinhlanzi ezimhlophe noma izinyoni - inkukhu noma i-turkey kufanelekile. Cwilisa imikhiqizo yamaprotheni anamanzi amaningi ukuze kungabikho ukoma - lokhu kubuye kube yingozi yokwandisa.
Lapho nje udokotela ezokuxilonga futhi akwelaphe kusuka esigabeni esibuhlungu salesi sifo, engeza imikhiqizo ebhalwe ngenhla ekudleni kwezingxenye ezincane. Naka ukuthi uzizwa kanjani, futhi ungafaki ngaphandle kwemikhiqizo "ekhubazekile" ekudleni.