Enye yezehlakalo ezikhanyayo empilweni yowesifazane nakanjani zikhulelwe futhi zalandela ukuzalwa kwengane. Kunzima ukukhetha ukuqhathanisa okungathatha indawo yalolu hlelo. Eminyakeni embalwa edlule, abesifazane bayaqhubeka bexazululwa ngokuzalwa kwengane ekhaya, futhi akuwona kuphela ubhubhane, abesifazane bayenqaba "ezinye izindonga" ukuze bathole ukuthula kule nqubo enzima. Sinqume ukuhlanganisa izinzuzo nezinhlekelele ezibaluleke kakhulu ezikhuluma ngomama abasezayo, futhi sazi nje ngentokozo yabesifazane abamama.
Ukuthula nokuphumula. Konke "ngoba"
Akunangcindezi. Akuyona imfihlo yokuthi ukubeletha kucishe kube yinqubo ecindezela kakhulu yomzimba. EChamber Hospital, abesifazane abaningi baphinda lokhu kucindezelwa ngenxa yokungatholi okunenhlonipho kwabasebenzi basesibhedlela. Abaningi bangesabisa ithemba lokuhlangana nokwazana kanye nolaka kusuka umbelethisi, ukuthi owesifazane ongenangxoxo avuma ukuhlala ekhaya e "h h h h h h".
Akunasidingo sokulalela. Ngokunokwenzeka, wonke umuntu wesifazane olungiselela ukuba ngumama, ezwa izindaba ezimbi kakhulu ezivela kuma-moms anolwazi mayelana nokuthi wawusebenzisa kanjani amahora amaningi, kanye nokungakwazi ukunciphisa izinhlungu. Azikho izithiyo ekhaya.
"Cha" pathogenic microflora. Ezimweni zezibhedlela, akekho owasusa amathuba okuxhumana namagciwane angathinta kabi impilo yesikhathi esizayo umama nengane yakhe. Futhi nokho ungakhohlwa ukuthi i-microflora yasekhaya ingaba nolaka kakhulu.
Lawula ngokuphelele konke. Enye yezinzuzo ezibaluleke kakhulu ukulawula isimo lapho owesifazane uqobo enza izinqumo lapho kuvela isidingo esinjalo.
Uhlala ekhona. Kuyo yonke le nqubo ekhaya, ungaqiniseka ukuthi indodakazi yakho izoba seduze kwazo zonke lezi sikhathi ezinzima. Ngokududuza ngokwengqondo, lesi simo singenye yempoqo.
Akuwona wonke umuntu onikeziwe. Kungani kusazoya esibhedlela
Izimo ezizimele. Kuyiqiniso, ukulungiselela ekhaya kudinga ukulungiswa okuthe xaxa kusuka kumama wesikhathi esizayo, kepha akekho ongahlinzeka ngazo zonke izikhathi ezingenzeka nganoma yisiphi isikhathi. Kubalulekile ukuthi uchwepheshe abe nosizo oludingekayo.
Wonke umuntu usulungile. Esibhedlela iMaternity, owesifazane angaqiniseka ukuthi ngemuva kokuzalwa kwengane, uzokwazi ukuphumula ngokuphelele ngenkathi abasebenzi basesibhedlela bezosebenzelana nengane - abakhathazeki esimweni esinjalo, ochwepheshe basebenza. Ekhaya awukwazi ukumane ubhekane nomthwalo onjalo.
Ochwepheshe balahlekile. Amasheya angochwepheshe asebenza kahle ngemishini edingekayo engaqinisekisa ukuphepha kwinqubo yokubeletha. Awekho amadivayisi anjalo endlini yakho, ngakho-ke esimweni esiphuthumayo akekho ongakwazi ukulandelela isimo sakho.