U-Arina Postnikov, owaziwa ngezindima ku- "Ezinkulungwane," Isiqhingi ", uzama ukulandela indlela yakhe yokuphila. Kuliqiniso, ngenxa yokuqashwa, banamathela ekudleni okunempilo kuphela, akahlali ephatha. Kepha akumvimbeli ukuba ahlangane. Umlingisi utshelwe ngezimfihlo zabo.
Ngizama ukudla kahle, kepha ngithanda okumnandi : ushokoledi, amakhekhe, ama-buns - futhi angikwazi ukwenqaba okwamanje. Njengoba nje kusuka ekudleni okudla ngezikhathi ezithile. Kwesinye isikhathi anginaso nje isikhathi sokudla, kufanele udle usohambeni. Kusukela ebuntwaneni bami angiphuzi ubisi, angilithandi isinkwa. Kungashiwo, ngaphambi kwemfashini yanamuhla yemikhiqizo yama-lactose ne-gluten-free. Kimina, Ukudla okuphelele kungukuhlaza okuluhlaza okotshani, imifino, inhlanzi, izithelo, amajikijolo. Kepha kumaphupho. Kuzoba yini "Kinearm", asikaze sazi futhi sidle ukuthi siyalethela! Vele, lapho kunethuba, mina ngokwami ngivuka esitofini, ngizame izindlela ezintsha zokupheka. Kepha manje, ngeshwa, anginaso isikhathi sokupheka noma yini, ngakho-ke kuvame ukukondla. (Emamatheka.)
Ukudla - umzamo ongathandeki kakhulu wokuba slim . E-Theatre Institute, amantombazane ambalwa ayehleli kwi-Egg Diet Maggi, ngokususelwa ekusetshenzisweni kwamaprotheni aphezulu kanye nobuncane bama-carbohydrate. Iqanda elilodwa nje liqukethe amakhalori angama-78 kuphela. Kepha angibonanga ukuthi kuletha umphumela wesikhathi eside. Ngezwa okuningi ngokudla kweKremlin. Kepha futhi angazi ukuthi kusebenza ngempumelelo kangakanani. Kepha umsoco ofanele nokuzivocavoca ngokomzimba kuyindlela efakazelwe ngokuphelele.
Ngigijimisa kakhulu : Kusuka esikhumulweni sezindiza kuya emotweni, kusuka emotweni ukuya enkantolo, ukusuka esizeni kuya esikhumulweni sezindiza. Nangu umdlalo wami. (Ehleka.) Ngakho-ke kuvame ukukwenza ekhaya noma ehhotela: ama-squats, "Planckk". Ekuseni ngenza i- "vacuum yesisu" - lapho isisu sidonswa ekwakhiweni okuphezulu. Esimweni esinjalo udinga ukubamba imizuzwana eyishumi. Iqinisa izicubu, yenza okhalweni olucashile, lunikeza amandla okuqina. Entwasahlobo kwathenga isondo elikhethekile lokuthuka emuva bese ucindezela. Into epholile kakhulu. Kepha ngisho nami anginaso isikhathi sokwenza.
"Ngokuvamile sikwenza ekhaya noma ehhotela: ama-squats," Planckk "
Photo: Instagram.com.
Izinwele zibuhlungu obuhlukile kubo bonke abalingisi. . Ngahlelwa ngendima endimeni emlotheni, ngemuva kwalokho ngacishe ngalahlekelwa yi-mane yami. Waphatha izinwele zakhe isikhathi eside, ngenxa yalokho, kwakukhula ngombala wemvelo kuphela, njengoba bephinda beludelele. Ngisindise kanye ne-hair master kusuka ku-tagil ephansi yomdabu. Ngokwesipiliyoni sami esibi, ngakwenza ukuthi kubalulekile ukuthola izimonyo 'zami', landela isikhumba sekhanda, sondla izinwele ngamamaski futhi unciphise iziphequne zokulandelana. Nokuthi izinwele ezinempilo kunazo zonke, empeleni, azinakwa.
Ngihlala ngineziqeshana zamehlo, imaski yendwangu . Ngisebenzisa ama-bandrizing Whey, izikhuhla, ngifuna ukuzama ukugaya. Kepha ekuvuseleleni kabusha ngemuva kokuthi inqubo iyadingeka cishe ngesonto, futhi anginaso isikhathi esiningi. Ngake ngazama ukukhala amavithamini esikhunjeni lapho kukhishwe ngamandla. Ukuze senze lokhu, senza i-serum egazini lami. Kepha manje nganginentshisekelo kakhulu ebusweni be-Face Massage, Fisness Fitness. Iyasebenza ngempela. Futhi ngemuva kwakhe ikusasa.
Ngiyazithanda izimonyo zaseKorea . Umphumela womlingo unikeza imaskhi enomswakama ye-alginate. Ubuso - kube sengathi ubuyile eholidini. Ukusuka ekhaya ama-Recipes - Aloe Mask. Sithatha ucezu lwezitshalo, susa isikhumba namapuleti amancanyana afakwe ebusweni. I-admissizes ephelele, amathoni apholile, anciphise ukuvuvukala.
Ngikwazi ukunikeza izeluleko emantombazaneni: qiniseka ukuthi uzifaka. Noma yini uhlelo lokuhlanya olungelona. Ekwindla, phuza amavithamini, ukulala ngaphezulu, unakekele isikhumba futhi ujabulele impilo!
Ukwataphedo-burger
Photo: Unsplisish.com.
Onodoli abavela e-Arina Postnikova
Ukwatapheya-burger. Ushizi onokhilimu onoshukela, u-abling boang (kungcono ukuthenga okusha bese ubeka ebusuku esiqandisini, elapha usawoti), i-arugula, ulamula, ukwatapheya. I-Avocado inqunywe ngesigamu, sisusa ithambo, sibeke ushizi nezinhlanzi emgodini. Thela ujusi kalamula, ubeke i-arugula. Kumnandi kakhulu, kulula futhi okunempilo!
Ukudla nge-cheese burract. Epuletini sibeka imifino, utamatisi, phezulu - ushizi we-burrrat, usike ku- "Juice". Ukuwa ngebhalsamic usoso. I-Snack isilungele!
Imaski eyenziwe ekhaya
Imaski yezinwele kawoyela. Hlanganisa amafutha asheshayo, kakhukhunathi nawamafutha. Faka isicelo ezinweleni, faka i-cap bese umboza ikhanda lakho ngethawula. Ngokufanele uyolala nale maski nokuthi ungayigeza kanjani ekuseni. Izinwele zizoba usilika ongokoqobo.
Imaski yobuso yamalahle. Uzodinga isipuni se-gelatin, ithebhulethi yekhabhoni eyenziwe yasebenza, isipuni sobisi. Amalahle agcwala abe yimpuphu, axube konke esitsheni se-ceramic bese ubeka i-microwave. Ukhilimu kufanele ufudumale, kepha ungashisi. Faka isicelo ebusweni bonke ngaphandle kwendawo ezungeze amehlo. Ngemuva kwemizuzu eyishumi geza amanzi afudumele.