Yidla i-juicy steak
Kudala kwasungulwa ukuthi kunamahora ambalwa ngaphambi kokulala. Kepha lo mthetho ngeke kuphela asiza ekunciphiseni isisindo, kepha kuzovimbela ukulala. Khetha imikhiqizo egcwele amaprotheni ne-tryptophan - i-amino acid, esiza ukuthuthukisa ikhwalithi yokulala. Lokhu, ngokwesibonelo, ushizi wekotishi nenyama.
I-Steak yokudla kwakusihlwa iyasiza
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Ukuhambahamba
Kubukeka sengathi ukunyakaza kufanele kujabulise, abaningi benza i-jog noma ukuhamba ngezinyawo esiteji se-vapor ekuseni kakhulu. Kodwa-ke, njengekhambi elingcono kakhulu lokuqwasha, odokotela batusa ukwenza i-promenade kusihlwa. Kuzokusiza ukuthi uphazamise ezinkingeni zasemini futhi ujabulele ukuphumula. Gqamisa okungenani imizuzu eyi-10 ngaphambi kokulala ukuze wenze izivivinyo ezilula. Ngakho-ke yenza inhloko ye-Facebook Mark Zuckerberg kanye nomsunguli we-Twitter Jack Dorsey.
Hamba ngaphambi kombhede
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Ukwenza uhlelo
Hlukanisa okuzokwenza usuku, okungcono ku-Eva, hhayi ekuseni. Ngokushesha, sikhohlwa ngezinto ezibalulekile, noma sithatha okungaphezu kwalokho esingakwenza. Kusihlwa, kunesikhathi sokucabanga ngokuthula ngohlelo lwesenzo kanye ne-algorithm yokusebenzisa kwabo.
Uhlelo lokuqanjwa
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Ukungena ngaphakathi kwekamelo
Umoya omusha uzosiza ukulala ngokushesha. Ngaphezu kwalokho, kumakhaza, i-metabolism yomuntu iyathuthukiswa, i-metabolism iyashesha, lokhu akuvumeli amafutha ukuthi ahlehlise lapho kungadingekile khona.
Ukufunda ngaphambi kombhede
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Buthana ukusebenza
Cabanga ngalokho ongakuthola kusasa kusasa, futhi ngokushesha akubeke esikhwameni. Ukulungiselela izembatho zengubo nezesekeli kusukela kusihlwa kusindisa isikhathi sakho nezinzwa ekuseni. Uzozisindisa ekukhetheni okubuhlungu, umshuwalense ngokumelene nokumangaza okungathandeki okufana ne-stain ebonakalayo kuhembe futhi wazinikeza okungenani imizuzu eyi-15 yemizuzu ethule.
Pheka
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