Kunoma yimuphi umuntu wesifazane, izinwele eziwugqinsi ziyingxenye ebalulekile yokubukeka, ngaphandle kwayo akunakwenzeka ukukhuluma ngempilo yowesifazane. Ngokwemvelo, i-Predisonition yemvelo kungenzeka ingakhishwe ivolumu, kepha ngisho nakulokhu, izinwele akufanele ziphule noma ziphume nhlobo. Sinqume ukuthola ukuthi yini engaba imbangela yokulahleka kwezinwele, nokuthi yini okufanele yenziwe uma ubona abahlengikazi bonke emcameni nsuku zonke.
Ukwephulwa okucacile
Omunye angasho ukuthi imbangela eyinhloko yokuwa akulungile: ikamu elinolaka, izinqubo zamakhemikhali, ukomisa okushisayo kanye nesitayela usebenzisa ama-aerosols. Kungenzeka. Futhi nokho kubuningi obukhulu, inkinga ingaphakathi, i-fallout cishe njalo ikhuluma ngokwephulwa emzimbeni.
Izinqubo ezinolaka azingezi impilo
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Ukuxineka Okunamandla
Ukuze ube ngumhlali wengcindezi enkulu yedolobha - into ejwayelekile, kepha akunakwenzeka ukusho lokho okujwayelekile. Umphumela wokugcwala ngokweqile kungenzeka, phakathi kwezinye izinto, ukulahleka kwezinwele ngamanani amakhulu. Ngakho-ke, okokuqala, thola izinga le-cortisol.
Ukuphazamiseka kokujikeleza
Esinye isizathu esihlala sihlotshaniswa nokulahlekelwa izinwele. Indlela yokuphila yokuhlala phansi nokudla okungafanele kwenza ibhizinisi lakubo - kuphele igazi ekusebenzeni ngenkuthalo kuzo zonke izinhlelo. Ngakho-ke, sihlala sinaka indlela yakho yokuphila, uma kungenzeka, lungisa izikhathi ezithile, kithi - ukuzikhandla.
Okuthelelayo isifo
Isizathu esingajwayelekile, kepha ngeke sikukhiphe ngama-akhawunti. Ukuvakashela i-salon salon akuhlali kushiya imizwa emihle, ngoba awusoze wazi ukuthi yini engenza ku-maker maker ikamu. Vele, i-salon efakazelwe inika ezinye iziqinisekiso, kepha ungakhohlwa ngesici somuntu.
Sizoyixazulula kanjani inkinga
Okokuqala, sibandakanyeka ekuhlolweni kwe-thyroid, ngoba ukuphazamiseka kwe-endocrine kungaba ngenye yezimbangela zokulahleka kwezinwele eziyigugu. Ngokuphazamiseka kokukhiqizwa kwama-hormone e-thyroid, i-follicle yezinwele iqala ukwenza buthaka futhi ngenxa yalokho ngenxa yalokho ishiya ikhanda. Ungawunaki ukuhamba ku-endocrinologist.
"Cha" i-anemia
Uma i-thyroid gland yehluleka, hlola uhlelo lwesekethe lwegazi. Kwesinye isikhathi asikwazi ukwazi ukuthi sintula izinto ezithile, kuphela ngemuva kokuthi iqale ithinta ukubukeka, sishaya i-alamu. Ungabi nobuvila ukuvuka kusenesikhathi futhi uhambe ukuze ubheke okubalulekile, ngoba ngokushesha uthola inkinga, kuzoxazululwa lula ngochwepheshe.
"I-Vitamin" yelanga "
Esinye isizathu kungenzeka siswele uVitamin D, okokuqala kwako konke kuhlupheka ekhanda, okungukuthi, ukusula "okubi 'kuqale ukuvela. Le nto ukuthi uVitamin D unikela ekwakhekeni kwama-follicle wezinwele. Uma ukuqinisekiswa kuqinisekisiwe, ungaqiniseki nomkhankaso kuchwepheshe.