I-Athlete ne-TV eyethuli laseLaysn Urty selilahlekelwe isisindo lize lifike ku-49 kg, okusabisa kakhulu abalandeli abakhathazekile kahle ngenhlala-kahle yentombazane. Ukubeka kwakhe kwazama ukwehlisa umphakathi, watshela ukuthi impilo yakhe yonke izama ukuzigcina ezandleni zakhe, njengoba ayethambekele ekupheleleni. Ngemuva kokukhulelwa, i-UtyAshev yazibeka umgomo - ukubuyela kwifomu langaphambilini. Ukwahlulela ngesikali - amakhilogremu angama-49 - waphumelela.
Umbuzo wababhalisile, lapho imfihlo yokuncipha kwesisindo, umsubathi uphendule ukuthi konke akukubi kangako: Kuyadingeka ukucabangisisa kakhulu nge-kilojoors yasekuseni phambi kwesidlo sasekuseni - ngalesi sikhathi amakhalori amaningi ashiswa. Ngokusho kwabasubathi, ngesikhathi sasekuseni, umthwalo kuma-vertebral disc uphansi kakhulu, kodwa kusihlwa kufanelekile ukunciphisa umsebenzi womzimba, ikakhulukazi uphathelene nabantu ababuhlungu emuva nasemadolweni.
Kunoma ikuphi, ngaphambi kokuqhubeka nemidlalo engathi sína, kuyadingeka ukuthola ukubonisana kukadokotela bese uxoxa ngayo yonke imisindo enomqeqeshi wokuqina.
Ukubuka izidumbu zezinkanyezi, siyazibuza - kanjani futhi sifinyelela kanjani futhi. Siqoqe izeluleko eziphambili kusuka ezinkanyezini zezibalo zawo ezingaba nomona kuphela.
Polina gagarin
www.instagram.com/Gagara1987.
Polina gagarin
Ngisho nangemva kokuzalwa kwengane, uGagarin uhlala eyintombazane ekhangayo enokhalweni omncane nomzimba we-taut. Umculi uthi imfihlo yonke ukuthi ayizihlukumezi amabutho - Uma ufuna ngempela i-Fastfud, ungaya endaweni yokudlela oyikhonzile, kepha kuyaqabukela ukukwenza. UGagarin usashintsha adlale ukudla, kepha awekho emkhawulweni, kepha ngokumane asetshenziswe eKefir - amahlandla ayisithupha ngosuku - futhi isonto lonke.
Ani lorak
www.instagram.com/anilorak.
Ani lorak
U-Ani Lorak ekuqaleni komsebenzi wawungenzima kangako, kodwa washeshe wazithathela ezandleni zakhe waziholela esandleni.
Imfihlo ani emidlalweni yaphakade. Umculi ubandakanyeka ekufundeni nasekufuneni amandla. Ngaphezu kwalokho, umlingisi uvame ukuvakashela i-masseur. Vele, akufanele ukhohlwe ngokudla okulungile: Ekuseni, iphalishi kanye nejusi yemifino, isidlo sakusihlwa sibilisiwe kanye nejusi yemifino, ungakwazi ukukhokhela imifino smoothie ngaphandle koshukela. Amandla we-lorak angaba nomona kuphela.
U-Irina Dubtsova
Enye inkanyezi eyayikwazi ukunqoba ukukhuluphala ngokweqile. Umculi wakwazi ukulahlekelwa amakhilogremu angaphezu kwe-15. Umthetho oyinhloko yiDubzova - ukudla okuvamisile ngamanani amancane. I-Irina ayisoze yabanjwa esitsheni lapho kunamasawoti, nanoma yikuphi ukudla okusheshayo okusheshayo. Kodwa-ke, iDubtsova ayinalutho ngokumelene nokutholwa kwesizini, okwenza ukunambitheka kungasha kangako.
Kathathu ngesonto, uDubtsova wahlanganyela kwezemidlalo hhayi ukuqina, kanye nesibhakela. Ngokusho kokuqashelwa komlingisi uqobo, ulingana ngokuphelele.