Amaqanda
Uma udla amaqanda ayishumi nambili amasonto amabili noma amabili bese uwathenga ngamakhulu, kungcono ukugcina umkhiqizo endaweni epholile eyomile, hhayi esiqandisini. Igobolondo elincanyana elincanyana futhi linamaqanda amaqanda enkukhu alikwazi ukuvikela amaprotheni ne-yolk kusuka elomile futhi kugcwele iphunga elimangazayo. Iqanda lilahlekelwa umswakama, liba mnene ngokwengeziwe, futhi ukunambitheka kuguquka kungeke kube ngcono.
Isinkwa
Thumela isinkwa esisha esiqandisini yi-barbarism yangempela, ngoba ekugcineni kuzoba yingxenye yamabhola enjoloba angenamkhawulo. Ochwepheshe bokubulawa bakulungele ukwenza amasangweji enziwe ngomumo kuphela, ngokomgomo angabangeli ama-laurels wobungcweti be-gastronomic.
Utamatiye
Izithelo ezivuthiwe ezivuthiwe ezinesikhumba esincanyana azithandi ukupholisa: esiqandisini, ulwelwesi lwamaselula lubhujisiwe, futhi utamatisi ngokwabo bomile futhi ulahlekelwe amakha. Kwenzeka okufanayo ngezithelo ezinjenge-plums, imango, amapetshisi. Futhi zihlakaniphe kakhulu e-vase etafuleni - kuzoba nesikhumbuzo esihle kukhona i-fiber engaphezulu.
UTomatomu akayona indawo esiqandisini
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Okusamasi ashubile
Kunzima ngokwengqondo ukunquma ukushiya inkomishi nge-yogurt yemvelo etafuleni - ungobisi, futhi kuzokonakala ngokushesha. Kepha amagciwane, ngenxa yobisi futhi abe yi-yogurt, akhiqize i-lactic acid - okulondolozwa kwemvelo. Ngakho-ke, ama-yoghurts wokukhiqizwa kwefekthri ekuphangelweni kwamakhanda asuka ngokuphepha etafuleni. Kepha uma ufana ne-yogurt ebandayo ngaphezulu, ngaphandle kwesiqandisi asikwazi ukukwenza.
Uhlobo lwenhlanzi enkulu
Abantu abaningi abanomkhuba bathunyelwa ebhange lesaladi tuna esiqandisini, kepha lithatha indawo ngeze. Ukudla okungenziwa okusemathinini ukuze ngilinde buthule ngehora layo lokushisa kwekamelo. Ikakhulu uma usebenzisa i-tuna ngamasaladi nama-sandwich - isitsha sizophumelela ama-juicy futhi amnandi ekutholeni izinhlanzi ezifudumele.
Isikhubekile
I-Arare Mandarin noma i-Orange, eyafika eRussia yaqhutshwa isivuthiwe. Izithelo eziningi kufanele ziphumelele lapho, futhi imvelo epholile iyaphazamiseka. Njengokucabanga ngakho, efrijini le-peel of ama-citrus izithelo limbozwe ngezindawo ezimnyama ezingezona zemikhosi.
Ukhukhamba
Ikhukhamba le-crispy elisha ngokomthetho akufanele lilinde isikhathi eside ukusuka kusaladi. Futhi izinsuku ezimbalwa uzosebenzisa ngokuphelele endishini noma ephepheni lephepha endaweni ethile ekhishini. Umoya owomile wesiqandisi sompandisi ikhukhamba isiketi ngokushesha kunokukhanya kwelanga.
Uju
Kwakuyizinyosi ezihle kakhulu ekumbiweni kwamathuna aseGibhithe - kwakugcinwe kahle ebhodweni lobumba elivaliwe. Azikho Izimangaliso: Kunezakhi ze-antibacterial kuju, okwenza impilo yeshelufu yomkhiqizo icishe icishe ingenamkhawulo. Kepha esiqandisini uju lukhazimula ngokushesha, okungukuthi, lulahlekelwa yiphunga nokuthungwa.
Isisekelo
I-Parsley, Dill, isipinashi, isipinashi, uKinza uzizwe kahle esiqandisini, uma uwafaka engilazini ngamanzi noma ukugoqa ku-napkin emanzi. Hhayi i-basil. Amaqabunga ayo abucayi emoyeni omusha ngokushesha, alahlekelwe ngamafutha abalulekile abalulekile, futhi esikhundleni sawo amunca aphunga ngemikhiqizo eduduzayo.
Gcina i-Avocado, khipha esiqandisini
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Ukwatapheya
I-Avocado e-Hard esiqandisini incishwa ithuba lokuvuthwa, ukuvuthwa kuba okumnandi no-ayisikhilimu - izinga lokushisa eliphansi lishintsha isakhiwo samafutha aso. Gcina i-avocado, uyibeke esikhwameni sezithelo noma esikhwameni sephepha!
Usola
Ukugcwaliswa kwesaladi ehleliwe ekheniwe ngokuqinisekile akufanele kuthathe indawo esiqandisini. Iphunga kanye nesinongo sikatamatisi, soya, izinhlanzi kanye no-worm kuvuleke kangcono emazingeni okushisa asekamelweni. Abahlanganisi basekhaya nabo bazolile emazingeni okushisa asekamelweni, uma benziwe ngamafutha zemifino, lwesinaphi, uviniga, ujusi kalamula kanye negalikhi. Kepha uma bekukhona ujusi wezithelo, imifino, iyogathi noma amajikijolo kuresiphi, kuzofanela ufihle isoso esiqandisini.
Isitshalo seqanda
Imifino "eluhlaza okwesibhakabhaka" ithanda amakhona amnyama kanye namazinga okushisa anethezekile kubantu: Ku-10 ° C nangaphansi kwepulp ye-isitshalo seqanda iba yirabha futhi kukhululeke, ngo- +2 kuzwakala kahle.
Peanut paste
I-Walnut Paste iyindlela enhle yokudla amaprotheni namafutha awusizo. Ukuze wenze lokhu, kwanele ukunicabula esikhwameni sonke sokusanhlamvu noma ukucwilisa izingcezu ze-pasta zama-apula. Kepha ukukwenza kalula, kuphela uma ibhange lagcinwa ekhabethe elijwayelekile lasekhishini. Ngo- + 4 ° C, okujwayelekile kwesiqandisi, isisindo siqandisiwe, siba nzima kakhulu ukugqoka, futhi akukuhle kangako.
Izimpande
Izaqathe, ama-turnips, ama-beet, amazambane - zonke lezi zimpande zizizwa zimbi emashalofini aphansi eziqandisini, lapho kuvame ukuqubuka khona. Ezimweni ezinjalo, baqala ukumila, babune futhi bambozwe isikhunta. Ukuthi lokhu akwenzeki, "" ngokudlalwa okudlalwa okude ", kungcono ukwenzeka kuvulandi ovuthayo noma ekhishini elimnyama lasekhishini kude namadivayisi wokushisa.
Ikhofi
Ubhontshisi wekhofi ubonakaliswa yikhono elimangazayo lokudonsa ukuhogela futhi wabelana kakhulu ngephunga labo. Ngakho-ke, ukugcina iphakethe elivulekile lekhofi esiqandisini akunangqondo: nakanjani ngeke likwenze kube ngcono, kepha kuzothinta imikhiqizo engomakhelwane. Ikofi lizizwa likhulu embizeni yengilazi ngesembozo eshalofini elijwayelekile echibini.