Imvamisa ekulweni namakhilogremu angezekile, abesifazane baphendukela ezindleleni ezedlulele: ukudla okunzima, indlala, imikhawulo enzima engondlekweni, njll.
Ngenxa yalokhu, edlula ngokuqina okunzima okunjalo, umzimba uzama ukuhlala unamafutha "ngesitoko" ukuze kungenzeka ukuthi uthathe amandla kusuka uma ubuchopho buthatha ukuluhleka futhi. Ezimweni eziningi, i-metabolism yephulwa ezimweni eziningi. Inketho ephelele kakhulu ukuba ngumzimba nomzimba wakho futhi ungahlukumezi ngendlala, kepha ukugxila nemikhiqizo ezosekela metabolism enempilo futhi ikunikeze izinto ezidingekayo. Ake sixoxe ngemifino nezithelo ezi-5 ezijwayelekile ezithuthukisa imetabolism emzimbeni.
1. Avocado
Lesi sithelo sicebile kuma-amino acid kanye nama-acid okuthiwa "ama-omega-3 fatty acid asebenziseka ohlelweni lwenhliziyo. Ukwatapheya wehlisa okuqukethwe kwe-cholesterol embi futhi kwandisa okuqukethwe okuhle. I-potassium ibe ukwatapheya ingaphezu kwebhanana, futhi isakhiwo sama-carotinoids esiqukethwe kuwo inomthelela omuhle ekubonakalweni nasekuthemuzweni.
2. Isipinashi
Kuwumkhiqizo lo owanikeza umatilosi emandleni amangalisayo, asilondoloze ezimweni ezibucayi. Isipinashi singumthombo omuhle kakhulu wensimbi odingekayo kithi ukuthola ukwakheka kwegazi okufanelekile nokuhlanza umzimba. Iphinde ithuthukise umsebenzi wamathumbu, futhi iqukethe amaprotheni amaningi wemifino, amavithamini
3. I-Grapefruit
I-Grapefruit ayikho ngeze i-vain ibhekwa njengenye yemikhiqizo "yokunciphisa umzimba." Ithatha amazinga we-cholesterol, isiza ukuhlukanisa amafutha, futhi inomphumela we-antibacterial kanye ne-antifungal, ivuselela ukugaya futhi inomthelela ekuhlanzeni ubuthi. Ukuba yi-citrus, i-grapefruit nayo ingenye yemithombo esemqoka yevithamini C emzimbeni, futhi izithelo eyodwa kuphela ezinganikeza isidingo sazo sansuku zonke. Inzuzo Eqinile!
4. I-Apple
I-Apple ngosuku - futhi udokotela akadingeki, usitshela isaga esidumile sesiNgisi. Ngempela, ukuze babhale zonke izakhiwo ezizuzisayo njengezithelo ezejwayelekile sidinga ukubhala incwadi. I-apula liqukethe amavithamini amaningi kunasesilinganisweni, kuyasiza lapho i-avitamis, ngoba iqinisa amasosha omzimba. Njengemikhiqizo eminingi ewusizo, i-apula inciphisa okuqukethwe kwe-cholesterol empofu egazini futhi inomthelela ekuthuthukisweni kokugaya, futhi kusiza ukususa ubuthi nama-slags avela emzimbeni. I-phosphor equkethwe kuma-apula iyasiza ekusebenzeni kobuchopho futhi iqinise uhlelo lwezinzwa. Ama-apula amnandi, futhi kulula ukuwathwala futhi awasebenzise njengokudla okulula.
5. Ikhukhamba
Ukhukhamba bangama-90% ahlanganisa amanzi kunokuba afake isandla ekususweni kobuthi emzimbeni nasekuthuthukiseni ukusebenza kohlelo lwe-diuretic. Iphinde ibe nomphumela wokulwa nokuvuvukala futhi inconyelwe izinhlungu esiswini. Ikhukhamba lingenye yemifino ephansi kakhulu yekhalori, futhi inconyelwa futhi njengokudla kokudla okulula.
Ehlukahlukene yile mikhiqizo ukudla kwawo kwansuku zonke - futhi bayokhaphela umzimba wokuthokoza namandla. Ungazisebenzisa zombili ku-shizi kanye nefomu elisetshenzisiwe, ngakho-ke ziyindawo yonke futhi zilingane konke, kusuka ekudleni okuluhlaza kubathandi benyama.