I-Osteoporosis ibhekwa njengesifo esiyingozi kakhulu, ngoba ayinazo izibonakaliso ezisobala. Futhi kuphela ekuqhekekeni kuphela kungatholwa ukuthi ukubhujiswa kwezicubu zamathambo. Njengoba cishe akunakwenzeka ukukhomba lesi sifo ezigabeni zokuqala, udinga ukwazi izici namaqembu engozi. Ubudala: Abantu abangaphezu kweminyaka engama-50. Abesifazane ekunqabeni noma esikhathini sokungenisa amandla noma sokuthumela. Ukuba khona kwama-fractures esikhathini esedlule. Uma othile emndenini ebiba khona entanyeni yethanga. Ukubhema, utshwala, ukuntuleka kwe-calcium kanye novithamini D. Isimo esibi semvelo: Izakhamizi zaseMegacities zitholakala kalula kuleso sifo nakulabo abahlala emadolobhaneni nasemizaneni. Umsebenzi ophansi womzimba.
Futhi ekuthuthukisweni kwe-osteoporosis kungathinta: umsoco ongemuhle ebuntwaneni, owakhiwa umthambo obuthakathaka. Ukudla okulambile okuthinta izicubu zamathambo lapho kudala. Izifo ze-Hormonal noma ukungalingani kwe-hormonal, ukwehla kwezinga lama-hormone okuzala. Ukwemukelwa isikhathi eside kweminye imishanguzo, kufaka phakathi ama-anticonvissuls noma ama-immunosuppressants. Kukholakala ukuthi abesifazane ikakhulukazi ama-osteoporosis. Ikakhulukazi ama-blondes akhanyayo anezihlakala ezincanyana nama-ankle.
Futhi yize kuveza ama-osteoporosis ekuqaleni kwesikhathi kunzima impela, akhona Izibonakaliso Ukuba khona kwalo okuyisiginali yokuheha udokotela kanye nokudlula kwenhlolovo.
Uma umuntu evame ukuqhekeka emilenzeni, ikakhulukazi ebusuku. Uma kukhona izinhlungu zomgogodla ezingapheli ezingaqhakambisa lapho zishayela. Ukuba khona kwezinkinga ezinjenge-scoliosis, izinto kukhona noma yikuphi ukonakala komgogodla. Futhi omunye ophazamisa kakhulu futhi, ngeshwa, izimpawu zokufika sekwephuzile zivame ukuqhekeka kwezingalo nemilenze. Ukuqhekeka kwentambo ye-hip kubhekwa njengengozi kakhulu: eRussia ngamaphesenti angama-52%, lokhu kulimala kuholela ekufeni unyaka wonke.
Ngemuva kokuthola uchwepheshe, udinga ukuphumelela izivivinyo ezizosiza ukukhomba ama-osteoporosis. Lesi isivivinyo segazi segazi elijwayelekile se-biochemical. Udokotela kumele afunde izinga le-calcium, uvithamini d ne phosphorus e-serum. Ngaphezu kwalokho, kuyadingeka ukuthi ubhekane ne-X-ray kanye ne-densitometry, engakhombisa ubungako bethambo.
Okokuqala okudingeka ucabange ngakho Ukuvimbela i-Osteoporosis Njengoba akunakwenzeka ukubuyisela izicubu zamathambo eziwayo. Kuyadingeka ukunamathela kumandla afanele. Ukudla kufanele kube nenani elidingekayo le-calcium, vithamini d neprotheni. Iningi le-calcium liqukethwe kushizi (cishe i-1000 mg nge-100 g), iklabishi (210 mg nge-100 g), i-shrimp (100 mg (300-400 mg nge-100 g). Ukudla kwasolwandle okusele kuqukethe i-calcium encane, kepha uvithamini D, odlala enye yezindima ezibalulekile ekutholeni i-calcium ngumzimba. Emini, izingane ezingaphansi kweminyaka emithathu kufanele zisebenzise ama-600-700 mg we-calcium, kuze kube yiminyaka eyi-10 - 1 mg, kuze kube yiminyaka eyi-16 - abantu abadala - abakhulile - abesifazane abahlengile nabancelayo.
Kuyadingeka futhi ukushiya imikhuba emibi, indlela yokuphila esebenzayo kufanele yenziwe, abantu asebekhulile bangadinga izidakamizwa ezikhethekile nama-vitamin bezakhiwo zevithamini.