Ukudla kwe-Ketogenic
Umnyombo wayo ukuthi inani lama-carbohydrate ancishiswe kakhulu futhi athathelwa indawo amafutha. Ukusabalaleka kuzokwenza umzimba wakhe ungene eKetosis lapho amafutha aqoqiwe enamaqembu atholakele ukuthola amandla. Ngenxa yalesi simo se-metabolic, izinga likashukela ne-insulin egazini liyancishiswa. Okungaba: Zonke izinhlobo zenyama, izinhlobo zezingqina ezinamafutha, amaqanda, ushizi okwenziwe ngobisi oluhlaza (imbuzi, i-mozzarella, njll.), Ibhotela, amantongomane, imifino eluhlaza ephansi. Okungenakwenzeka: Yonke imikhiqizo neziphuzo eziqukethe ushukela, okusanhlamvu, i-pasta, izithelo, imayonnaise, njll.
Ukudla kwe-Dach
Lolu hlelo lwamandla lwenzelwe abantu abahlushwa umfutho wegazi ophakeme. Inhloso yokudla okunjalo ukuze kube lula ingcindezi, ukususa usawoti ekudleni kwansuku zonke, amafutha agcwele noshukela.
Yini engaba yile: okusanhlamvu, izithelo, imifino, ama-legumes, amantongomane, imikhiqizo yobisi ethe xaxa, izinhlobo zamafutha amancane enyama. Kuyadingeka izikhathi ezi-5 ngosuku. Akunakwehlukaniswa ngokwezigaba: utshwala, ushokoledi, ukubhaka, ukudla okusheshayo, ukudla okusemathinini, ukudla okulula, amanzi acwebezelayo.
Paleordte
E-Paleodet, udinga ukulahla ngokuphelele imikhiqizo eseqediwe neminye imikhiqizo eyenziwe lapho kukhiqizwa, kusuka ku-legumes, iphalishi, itiye, ikofi, ikofi, i-soda. Ukudla kufanele kube namantongomane, izithelo, imifino, uju, amanzi, amaqanda, inyama enamafutha aphansi nezinhlanzi, imikhiqizo yobisi ebilisiwe.
Natalia Grishin
UNatalia Gribina, K. M., GASTROENTEROREOROLOgist, Ondle
- I-PaleODYTE - Inempilo, inempilo, ngokomzimba futhi ayilambile. Kusindisa imali nesikhathi - ukudla okunjalo kulula ukupheka. Ukwenqatshwa kwemikhiqizo yempucuko - udayi, okulondoloziwe, ukuthuthuka kokunambitheka - kuzozuza kuphela. Yize inhlanzi enamafutha nayo iyafiseleka ukudla njalo.
I-DACH-PATID ilungele izizathu ezifanayo - kusho ukwenqatshwa kokudla okusheshayo, izibiliboco, amaswidi, usawoti, akunazo imikhawulo enzima, ngeke zinikeze indlala. Kepha lokhu kudla akuhambelani nabantu abanokungabekezelelani kwe-gluten. Kulokhu, isinkwa nokusanhlamvu kufanele kususwe. Ukwehlisa futhi konke okunye ngeke kulimaze i-marshmallow, i-firelle, i-marmalade, ushokoledi obubi - yidla ku-pastel eyodwa, iMarmeradynka nase-Solka ekuseni ngesidlo sasekuseni, futhi izokukhulisa.
UKetodiee unikeza isisindo esisebenzayo, kusetshenziselwa futhi ukunciphisa imvamisa yokuhlaselwa ngesikhathi sokuwa. Kepha uKetodiee unenkinga enkulu: ingozi yokwakheka kwamatshe ezinso nasebubhabheni eliphithizelayo, umthwalo omkhulu wansuku zonke kumanyikwe. Kunesifo sikashukela, kuphela udokotela ohambile ongaxazulula amathuba okufika lapho uya khona.