okukodwa
Roll of zucchini nge-goat shizi
Izithako: 1 zucchini, 60 g we-goat shizi, 2 tbsp. Isipinashi esisha, 1 tbsp. I-Mint entsha, ½ TSP Ijusi kalamula, 2 tbsp. ukhilimu omuncu, 1 tbsp. Amafutha emifino, 1 ingcosana kasawoti, 1 ingcosana kapelepele omnyama.
Isikhathi sokupheka: imizuzu engama-40
Ungapheka kanjani: Sula i-zucchini bese uthathe amapuleti amancanyana. Ipuleti ngalinye linosawoti, upelepele bese ugcoba ngamafutha zemifino. Fry imichilo ye-zucchchini epanini, bese ushintsha esitsheni unikeze ukuphola. Isipinashi esiqoshiwe kanye neminti exutshwe noshizi wembuzi, ujusi kalamula no-ukhilimu omuncu. Beka phansi kwesipuni sesipuni soshizi onqenqemeni lwesigaxa se-zucchchini. Ukuwa ku-roll bese uthumela epuleti seam phansi. Phinda okufanayo nalo lonke imichilo ye-zucchini.
2.
Ama-champigns abhakwe ngamakhambi
Izithako: Ngemisebenzi engu-4: I-800 g yama-champigns, 50 g webhotela, ama-3 clove kagalikhi, 1 tsp Ingxube yamakhambi omnqumo, ama-40 ml webhalsamu uviniga, 1 ulamula, usawoti, upelepele, dill, iparsley.
Isikhathi sokupheka: ihora eli-1
Ungapheka kanjani: Amafutha ekhilimu ancibilikise epanini, bese wengeza ingxube yamakhambi omnqumo kuwo, ugarliki oqoshiwe, udilize osontekile nge-parsley namaconsi ambalwa we-balsamic uviniga. I-HAMPINGONS, oqoshiwe ama-quarter, uthele ama-marinen ashisayo imizuzu engamashumi amabili. Ngemuva kwalokho ukuguqula amakhowe abe esimeni, upelepele kasawoti, engeza ujusi kanye nezicucu kalamula. Bhaka amakhowe imizuzu engamashumi amabili ekushiseni kwama-degree angama-200.
3.
UKabab waseTurkey
Izithako: Okwe-4 servings: 700 g ama-turkey fillets, 3 luke-shalot, ama-clove ama-2 kagalikhi, 1 tbsp. UZira, isixhaxu esisodwa seKinse, usawoti, upelepele. Ngesoso: 200 g ukhilimu omuncu, indwangu engu-2 yegalikhi, amahlumela ama-2 dill, amahlumela ama-2 parsley, ujusi kalamula.
Isikhathi sokupheka: imizuzu engama-50
Ungapheka kanjani: ITurkey igaxekile ukugxusha nge-blender ne-zila, i-cilantro, usawoti kanye nopelepele. I-leek-shalot yondla esondleka kahle. Ingxenye eyodwa ukuze ithumele ngokushesha kuma-mincedors, bese enye ingxenye kancane kancane, bese futhi futhi ifakwe ku-blender. Hlanganisa konke ngaphambi kwesikhathi. Ukusuka ekudleni okutholwe etholwe ukuze wakhe ama-cutlets amancane, abeke kuma-skewers kanye gazinga kuze kube yilapho uqweqwe lwegolide epanini. Bese udlulisa ama-kebabs abe yifomu bese uthumela kuhhavini, ufudumele kuma-degree angama-180, imizuzu engu-15. Khonza ama-kebabs ngoshukela omuncu we-ukhilimu, kanye negalikhi elibunjiwe, kanye negaliji elibiwe.
okune
Ama-Wafeers we-Cheese ane-Tomato Sauce
Izithako: 1 inkomishi ushizi we-grated, 1 ugalikhi. Ngesoso: 500 g katamatisi, 1 bulb, 1 clove kagalikhi, 1 tsp. UZira, u-125 ml we-oly ukhilimu, amahlumela ama-2 dill, ama-Sprigs ama-2 we-parsley, usawoti, upelepele.
Isikhathi sokupheka: imizuzu engama-20
Ungapheka kanjani: ushizi ogayiwe kanye negalikhi ubeka ama-slides amancane ekhasini lokubhaka, elifakwe ngesikhumba. Bhaka imizuzu eyi-10 ngama-degree angama-180. Isisindo seshizi esincibilikile sinikeza noma yisiphi isimo - ama-waffles noma amashubhu. Ngesoso, gazinga u-anyanisi wangaphandle olula notamatisi ngaphandle kwezikhumba, cube esikiwe. Faka ugarlic ne-zira. Uthele ukhilimu. Usoso ophumayo ukuthelela ku-blender, ngemuva kwalokho ukulunywa ngeziqu zanoma yikuphi okuluhlaza kokunambitheka kwakho.