Uzodinga: 1 Iklabishi le-kochan elisha, i-500-700 g yenkomo, 1 inkomishi ye-buckwheat, 3-4 i-champignon entsha, 1 isibani esibomvu, 500 ml yomhluzi wenkukhu, 1 tbsp. Ukhezo wamafutha omnqumo, ¼ h. Nezinkezo ze-pepper emnyama entsha, ½ h. Nezinkezo kasawoti wasolwandle.
Inqubo Yokupheka: I-Buckwheat ukubilisa ngokwemiyalo ekuphaketheni cishe kuze kube yilapho ukulungela. Epanini elikhulu, ubilise amanzi, wehlise umqeqeshi weklabishi bese upheka imizuzu embalwa, bese ucisha umlilo bese ushiya iklabishi eminye imizuzu embalwa emanzini abilayo. I-anyanisi ihlanza futhi nquma kahle. Ukushisa emapanini othosiwe wamafutha omnqumo bese ulala u-anyanisi. Ama-SHAMPINONS asike amapuleti, engeza epanini ngomnsalo, hlanganisa, usawoti kancane, upelepele kanye nefry. Hlala i-buckwheat ebilisiwe epanini elinamakhowe no-anyanisi, usawoti, upelepele, ukuxubana, ususe emlilweni bese uphola kancane. Heef grin ku-grinder yenyama. Faka inyama ebekwe nge-bushwheat ngamakhowe no-anyanisi, usawoti, upelepele uhlanganise. 7-8 amaqabunga eklabishi amile ngethawula lephepha, asika ukusika ama-coarse, abeke ukugcwaliswa okuncane onqenqemeni lwephepha ngalinye bese ugoqa i-converton. Ukubeka iklabishi epanini eliseduze ngangokunokwenzeka, uthele umhluzi wenkukhu ovuthayo, umboze isivalo bese upheka emlilweni omncane imizuzu engama-20.