Abasebenzi abaningi basehhovisi babhekana nezinkinga ezithile ngohlelo lwe-musculoskeletal, futhi konke ngenxa yokuhlala isikhathi eside ku-pose eyodwa. Ochwepheshe bancoma nsuku zonke ukuthi bakhokhe okungenani isigamu sehora emzimbeni wabo ukuze banciphise ukungezwani emisipha futhi bavikele izinguquko kumalunga, kepha hhayi wonke umuntu onayo ngaso sonke isikhathi. Siqoqe izivivinyo zokwelula eziwusizo ongazenza kahle ehhovisi. Sizama!
Ukudonsa ngentambo
Ukuzivocavoca okuhle kakhulu kokufudumala, okuzovumela ukuqeda ubuhlungu emuva futhi kunqobe i-migraine ngenxa yesikhundla esingalungile se-vertebrae. Hlala phansi esihlalweni bese ucindezela izinyawo phansi eduze ngangokunokwenzeka. Amadolo kufanele abe ekhoneni elifanele. Izandla siyashintshana enqabeni, lapho-ke, singazicimekise, zikhuphuke izintende zezandla. Selula izandla ze-clutch phezulu, kufanele uzizwe ukuthi umgogodla udwetshwa kanjani. Ngasikhathi sinye, ikhanda alithambekele ndawo. Ngamafuphi, selula i-scuff esibhakabhakeni. Yenza ukwelula okunjalo okungenani kanye ngamahora amabili.
Indlela yokuphila yokuhlala phansi iholela ezinkingeni zabo
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Sitsheke Esihlalweni
Futhi, etholakala kahle esihlalweni. Isandla sethu sokudla siphezulu, kanti esinye isandla sisesinqeni esifanele. Senza okokuqala kuthambekele kwesobunxele. Okulandelayo, sishintsha izingalo zakho futhi senze intaba iye kwesokudla. Uma wenza lo msebenzi, qiniseka ukuthi awubambe umoya wakho futhi unganciki phambili - ungathola umonakalo. Ngosizo lokunwetshwa okunjalo, sisebenzela izicubu zomshini wabezindaba bese sisusa i-voltage, futhi sisuse umthwalo okhalweni.
Kusontekile
Ukuzivocavoca kokugcina kwehhovisi kungaba twist. Kodwa-ke, kubalulekile ukukhumbula ukuthi kufanele kwenziwe ngokuqapha uma unezinkinga ngomgogodla, njengamaphrotheni noma i-hernia. Hlala phansi esihlalweni ukuze umhlane uqonde ngangokunokwenzeka, isandla sokudla sisemuva kwesihlalo noma sikubeke esitobhini ngemuva. Isandla sobunxele sitholakala okhalweni olufanele. Kulesi sikhundla siphendukela kwesokudla. Ukuthuthukisa umphumela, siguqula isandla sobunxele phezu kwethanga. Iphinda iphindwe ngakolunye uhlangothi. Ngemuva kwezinsuku ezimbalwa, uzobona ukuthi izinhlungu zangemuva kanye nokubuya okuphansi kwaqala ukukuphazamisa emsebenzini, esikuzuze.