U-Yulia Goncharov ungomunye wamaSoloists antekenteke kakhulu futhi abukekayo we-moscow operetta Theatre. Wenza izindima eziphambili emisebenzini eminingi yaseshashalazini, wenza izinkambo zombukiso womlobi "uGreleg", umsebenzi wesikhathi sokuhlanganisa neqhaza lomkakhe (umlingani we-maxim - Maxim Katyrev, uMnumzane, Indodakazi ka-Elizabeth, ngoSepthemba 1, lo mbhangqwana waholela ekilasini lokuqala. Ngasikhathi sinye, uJulia ubukeka emuhle: okusha, okuqinisiwe, ngesibalo esifanele. Umlingisi usho ukuthi lo msebenzi usiza ukwakheka kwakhe ngokomzimba: "Ngihamba kakhulu, umdanso, futhi ngiyakwazi ukunciphisa amakhilogremu amabili ukuze ngisebenze."
Igama elithi "Ukudla" alijwayelekile, kepha amakilasi enyama ajwayelekile: kabili ngesonto iGoncharov ibandakanyeka ekilasini le-ballet, ehlobo nasekushiseni kobusika. Futhi ekhaya umlingisi nsuku zonke wenza izivivinyo ezikushicileyo, ama-squats futhi zihlala zibhukuda kakhulu. "Owesifazane abukeke ephelele, kubalulekile ukuba nesinqe esincanyana nesisu esicaba," kune-goncharov. Ukuthi ungayithola kanjani imiphumela enjalo, uJulia uzotshela futhi akhombise abafundi uqobo.
Isikele
Ukulala ngemuva, izandla emzimbeni. Phakamisa imilenze cishe nge-30 cm ukusuka phansi. Ukungashongo ngamadolo akho, yenza ukunyakaza kwesiphambano ezindizayo. Yenza i-10 Mach. Phansi. Phumula imizuzwana emi-3-5. Bamba izinyawo zakho ngesisindo semisipha yabezindaba. Izandla zilele phansi ngokuzolile, ungaziphathi isisindo phezu kwazo, uma kungenjalo akuyona imiphumela yomphumela nemisipha yabezindaba ngeke isebenze. Futhi-ke, izindlela ezi-2 ziyizikhathi eziyi-10-16.
Ukuyalela
Ilele emhlane, yenza izandla zibe yinqaba ngemuva kwekhanda lakho. Ukugoba imilenze emadolweni, amabala adabula kancane phansi. Qesa unyawo lwesobunxele, bese uzama ukuthola i-elbow yesobunxele kwesokudla. Ngemuva kwalokho shintsha isikhundla sezandla nemilenze. Lo msebenzi kufanele wenziwe ngamandla, kepha i-max ngayinye ingalungiswa endaweni yokugcina yemizuzwana eyi-1-2. Izinyawo zingcono ukungawehlisi phansi. Yenza ama-2 asondela ezikhathini eziyi-10-15.
Pheca
Ukulala ngemuva, cindezela ngokuqinile emuva emuva phansi, izandla emzimbeni. Ngesikhathi esifanayo phakamisa imilenze nesihloko somzimba, njengasesithombeni. Phonsa ezinyathelweni, umhlane umjikelezo omncane. Esimweni sokugcina, ukubambezela imizuzwana emihlanu, ngemuva, ulale wonke umzimba phansi. Bamba imizuzwana engu-1-2. Kusuka phansi, ungaxoshi amandla, futhi uphakamise umzimba ngemisipha yabezindaba. Phinda izikhathi 8-10.
Izinyawo zeMahi
Ukulala ngemuva, kuphakamisa phezulu phezulu komzimba bese uthatha ama-elbows. Phakamisa ngokuhlukile, bese umlenze kwesokudla, sengathi ushesha ukuya noma ukuntanta - umlenze owodwa phezulu, omunye phansi. Amadolo awaguqi, izithende phansi azishiywanga. Yenza ukuzivocavoca imizuzu engu-1-2, hhayi ukwehlisa unyawo phansi. Bamba umlenze endaweni ephezulu yemizuzwana eyi-1-2. Futhi, iMahi idinga ukwenziwa kuphela ngemisipha, hhayi amandla. Musa ukufunga ngemilenze yakho, yenza kahle kancane, ngakho-ke ungcono uzizwe izicubu zomzimba.
Ukuvezwa
Elele esiswini, izandla emzimbeni. Ngasikhathi sinye, shintshanisa futhi uphakamise imilenze kusuka phansi. Izandla ezibushelelezi zelulwa emzimbeni. Akunacala ungabeki izandla zakho phansi. Bamba kulesi sikhundla imizuzwana embalwa, bese ubuyela endaweni yokuqala. Yenza izindlela ezimbili izikhathi ezi-5-10. Yenza umsebenzi kancane, ungagijimeli!