Akunandaba ukuthi singakanani isikhathi nendawo okufanele udlale ngayo ezemidlalo. Kubalulekile ukuthi ngisho nokuqeqeshwa kwemizuzu engu-5 kuwusizo kakhulu emzimbeni kunokuqamba amanga kusofa, kodwa ukwenza ama-squats noma ume ebhukwini ngempela ngisho nasendlini encane.
Ama-sneaker nefomu
Isilingo sokusebenza kwezemidlalo ngqo e-pajamas sikhulu, kepha uma uhlela ukusebenzisa, hhayi ukunwetshwa okufushane, ngaphandle kwezemidlalo angeke ukwenze. Ama-sneaker ayadingeka ukuze aqinisekise ukuphepha nge-ankle kanye ne-clutch ethonile enhle. Ama-T-shirts wezemidlalo akhethekile enziwe ngendwangu yokwenziwa, ngokungafani nekotini eyenziwe ekhaya, asuse ngokuphelele umswakama nokushisa - ngakho-ke ungakwenza kahle futhi ngempumelelo. Uma amapulani angukuqeqeshwa okukhulu kwe-HIIT, kanye ne-Sports Sconce yokusekelwa kwebele okungcono kuwusizo. Ngendlela, ifomu elihle liyisikhuthazo esikhulu sokuqeqeshwa, futhi lokhu kudinga ukusetshenziswa.
Ukuqina komzimba
Ukuphepha kungaphezu kwakho konke, ngakho-ke, ngicela ungahluphi ngamadolo akho ngokuxhumana nekhaphethi noma i-laminate. Inketho ye-Universal ne-Newly Luntolezo kuzoba yi-polypropylene Fitness mat enobukhulu be-4-5 mm. Okwezigaba ze-Yoga ne-Pilates zilula kakhulu kunamanzi amakhulu anamathelayo.
Ama-dumbbells noma i-medbol
Ukuziqeqesha ngomthwalo - okuwukuphela kwendlela kanye ukubona ukukhululeka kwemisipha komzimba wayo. Futhi ama-simulators anobukhulu alahlekelwa lapha kuma-dumbbell ajwayelekile noma ibhola elincane kodwa elithe xaxa. Izinketho zokusetshenziswa kwazo zingaphezu kokucabanga kwakho, nokuzivocavoca okusebenzayo nge-projectile kukhona kunoma yiliphi izinga lokulungiselela. Ukuphela kwento okufanele icatshangwe ngayo ukuthenga ama-dumbbells ngasikhathi sinye ngesethi yezisindo ezisuselwa kunqubekelaphambili noma amagobolondo ahlukahlukene ama-1-2.
Amabhande enjoloba okuqina komzimba
I-projectile yezemidlalo ehlangana kakhulu iye yanqotshwa futhi ekuphakanyisweni kwe- "Njalo kakhulu kakhulu". Ngama-gum-shock ackfunds, ungathola izicubu zezandla, emuva, ama-buttocks kanye okhalweni, nangezinketho eziningi ezingapheli. Into esemqoka ukukhetha ukuqina okulungile kwebhendi yerabha noma ngokushesha uthenge isethi yokucasha okucashunwe ngokumelana okuhlukile.
Isikali Smart
Isikali sasekhaya sanamuhla asikwazi ukunquma isisindo somzimba, kodwa futhi nokwakheka kwaso: Mangaki imisipha, amanoni namanzi afihla ngaphakathi. Njengomthetho, "izikali ze-Smart" zingaxhunyaniswa kuhlelo lokusebenza oluzogcina idatha yakho, ukuqapha izinguquko zomzimba nokwenza izincomo uma amanothi we-regress. Ngendlela, ukwakheka komzimba kuyinkomba yenhloso ethe xaxa kunesisindo, futhi izikali ezinjalo ziyisikhuthazo esihle kakhulu ezemidlalo.