Lawula ukucindezela
Ukuxineka okungamahlalakhona nokuvezwa kwezinzwa kungenye yezinsongo ezimbi kakhulu kumuntu wanamuhla. Umsindo ongapheli, ukungcoliswa kwamadolobha amakhulu, ukudla okungenangqondo, okuhlangenwe nakho mayelana nomuntu siqu nomphakathi - konke lokhu akungezi noma yimiphi leminyaka yempilo, noma impilo. Ngokuxazulula inkinga, bekuzothathwa futhi kususwe ezintweni zezwe zomhlaba wonke, kodwa sizoba namaqiniso. Konke lokho emandleni ethu ukuzama ukunciphisa ubungozi emthwalweni wokucindezela emzimbeni. Ngenhlanhla, izindlela eziningi zijwayelana kahle futhi zikhululekile ngokuphelele.
- Ukuphumula njalo ebusuku: amahora angama-7-8 okulala kuyadingeka ukuze umzimba uphinde uthole ukwephulwa okuncane kuze kube yilapho sebekhule baba sina.
- Thola amasiko wakho ukuphumula. Omunye usetha kabusha ukungezwani kusiza ukugeza okuhlukile, okunye - okuthandayo kokuzilibazisa, okwesithathu - ukugcotshwa nokuzindla. Izindlela ezifanele nezingalungile azikho - vele ubheke okusebenzayo kuwe.
- Hlunga imininingwane. Ukugeleza kolwazi okuvela kumuntu kufanele kungenise ezandleni ze-smartphone, akusekho indlela eqhathaniswa namanzi ahlanzekile entwasahlobo. Ngakho-ke, i-digital detox ngumkhuba ofanayo owusizo, njengokuqina okujwayelekile noma ukwenqatshwa okumnandi. Uyazi ukuthi kumasayithi noma kumaphrofayli ovame ukubangela imizwa engemihle, awukwazi nje?
Yiba abangane futhi uxoxe
Ukuhlaziywa kwemininingwane enkulu yezokwelapha kukhombisa ukuthi abantu abanobudlelwano obuqinile bezenhlalo baphila isikhathi eside futhi bazizwe ukwaneliseka ngokwengeziwe ngempilo kunalabo abangatholanga imindeni nabangane. Ososayensi baphakamisa ukuthi abantu abangahluphi ngesizungu baphakathi kokuhamba ngokuqhubekayo, bathola ukusekelwa kwengqondo ezimweni ezicindezelayo futhi badla kangcono. Konke kubunye kunomthelela wokwelapha futhi kukhulisa iminyaka yempilo ejabulisayo nenempilo.
Hambisa
Indlela ebizwa ngokuthi "indoda" yenzelwe ukunyakaza, kanye nenhlala-kahle emazingeni ahlukene - kusuka esitokisini kuya kwezitho zakwa-Organ - mhlawumbe kuphela ngomzimba wansuku zonke. Kepha kunezindaba ezinhle. Ukuhlaziywa kwezifundo zabantu abaningi kukhombisa ukuthi umthwalo obizwa ngokuthi ngumsebenzi ulungele abantu. Sihumusha sisuka kwisayensi sibe yi-Russian: imidlalo eshukumisayo enezingane, sebenza endlini noma engadini, ukuhamba ibanga elide ngomoya omusha kuwusizo kakhulu empilweni noma eMarathon Run. Futhi manje isipuni se-tar: Imfihlo yempumelelo ekuhlanzeni, okungukuthi, ukunika umzimba umthwalo ophelele kudingeka nsuku zonke ngaphandle kwezinsuku.
Yehla ukuhlolwa
Noma yini ebabazekayo ebikakhulume, futhi ubuchwepheshe obubanda kakhulu bezokwelapha bushibhile futhi butholakala ngokwengeziwe minyaka yonke. Manje izivivinyo zofuzo manje, izivivinyo eziyinkimbinkimbi zelebhu yegazi noma zokuqonda, kepha izinhlolovo zomzimba ezibuhlungu, kepha ezingenabuhlungu zomzimba zaba ukukhohlisa. "Uma kwenzeka," yenza i-MRI ephelele noma udlule wonke amaphrofayili we-hormonal, kodwa kanye ngonyaka ukuvakashela udokotela wezokwelapha, udokotela wamazinyo, udokotela wezifolobi kanye nokulawula isimo senhliziyo nemikhumbi kunconyelwa kuzo zonke izakhamizi ezidala ngaphezu kweminyaka engama-35. Ngesikhathi sokuthola ukuphambuka kusuka kwizinkomba ezifanele futhi kuthathe izinyathelo ezilula kakhulu futhi ezishibhile kunokwelapha isifo esisunguliwe.
Yindlala
Indlala yokubulawa kwesikhathi yayingaphenduki ngesihloko semfashini: cwaninga ukuthi ukwenqaba okwesikhashana kokudla kunweba impilo futhi kunciphise umaki wokuvuvukala (izimpawu ezithembekile zokuguga) zivela cishe nsuku zonke. Incazelo ukunikeza uhlelo lokugaya ukudla kokuzilibazisa kwezinsuku eziningi nsuku zonke. Lokhu kukuvumela ukuthi uzinze amazinga kashukela wegazi, uthuthukise ukuzwela kwamaseli ku-insulin, vuselela umsebenzi we-detox womzimba futhi unciphise okuqukethwe kwekhalori okudlayo. Isikimu esithandwa kakhulu amahora angama-16 wendlala namahora ayi-8 ukudla. Kuhle ukuthi cishe isigamu sewindi "elambile" liwela ubuthongo ebusuku. Labo abakakakulungeli izingxenye ezimbili kwezintathu zosuku ukuze baphile ngaphandle kokudla, kufanelekile ukuqala ngohlelo lwamahora ayi-12. Into esemqoka ukukhumbula ukuthi ngisho nendlela ethembisayo ethembisayo, njengendlala yezikhathi ezithile, inezinkinga: ngokwesibonelo, isifo sikashukela, izifo zohlelo lwezinzwa, ukukhulelwa.
Qeqesha ubuchopho
Ukushintsha kobudala okuhlobene nobudala kungenye yemiphumela emibi engalindelekile yokuthuthukiswa kwempucuko, lapho ngamunye wethu asengozini. Noma yimiphi iminyaka engama-50 eyedlule abantu abaningi abayiphili ukuwohloka komqondo, ikakhulukazi, izifo ze-Alzheimer's, kepha ukuthuthukiswa kwezokwelapha kanye nenqubekela phambili kwezinye izindawo kwathola ukuxilongwa okudabukisayo. Kodwa-ke, ukugwema ukuwohloka komqondo we-sencia futhi usekele imisebenzi yokuqonda yangempela kunoma yimuphi unyaka. Njengenhlala-njalo, indlela engcono kakhulu ayiguli - ukwenza ukuvikela kusenesikhathi. Ukutadisha izilimi zakwamanye amazwe, ukuhambela kanye nemininingwane emisha, ukuthuthukiswa kwezincwadi, ukufunda izincwadi nokuxazulula imisebenzi enengqondo - wonke la makilasi asiza ukugcina ubuchopho ngezwi, kwakha inkumbulo ecacile ngisho neminyaka eyikhulu.
Beka izinhloso zokuvelela
Ukudansa emshadweni kamkhulu, ukufunda yonke iTurgenev, sukuma i-surf - inhloso enkulu nefanelekileyo iyakwazi ukugcina umuntu egcwele, noma ngabe kubonakala sengathi umhlaba wonke umelene nawe.