Hlanza ngenxa yezivivinyo ezizayo eyunivesithi noma amalungelo amaphoyisa omgwaqo ajwayelekile. Kepha lapho ukucindezela kuba yingozi, kwenza ukulimala kabi empilweni yakho: kungakhulisa ubungozi bokudangala, kuthinte kabi amasosha akho omzimba futhi kwandise amathuba ezifo zenhliziyo. Ukucindezela kungashiya nethrekhi ebusweni bakho. Isikhumba esomile, imibimbi kanye nenduna kungenye nje yokubonakaliswa kwalesi simo. Qhubeka nokufunda ukuthola ukuthi yimiphi eminye imiphumela yokucindezela engavela ebusweni bakho.
Ukucindezela kubonakalisa kanjani ebusweni
Ukucindezelwa okungapheli kungabonakala ebusweni bakho ngezindlela ezimbili. Okokuqala, ama-hormone aqokomisa umzimba wakho lapho uzizwa ucindezelekile, kungaholela ekushintsheni ngokomzimba okuthinta kabi isikhumba sakho. Okwesibili, umuzwa wokuxineka ungaholela ekubonakaleni kwemikhuba emibi, njengamazinyo okugaya noma ukuluma kwezindebe. Lapha ngidla imiphumela eminingana.
Izimpawu zokuguga ziye zabonakala ngesikhathi
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Induna. Lapho uzizwa ucindezelekile, umzimba ukhiqiza i-cortisol hormone eyengeziwe. ICortizol ibangela ingxenye yobuchopho, eyaziwa ngokuthi i-hypothalamus, ikhiqize i-hormone, ebizwa nge-corticotropin i-hormone (CRH). Kukholakala ukuthi i-CRH ivusa ukukhethwa kwamafutha kusuka ezinhlakeni ze-sebaceous ezizungeze ama-follicle wezinwele. Ukukhiqizwa kawoyela ngokweqile ngalezi zinsundu kungavalwa ama-pores futhi kuholele emqubeni.
Izikhwama ngaphansi kwamehlo. Izikhwama ezingaphansi kwamehlo zibonakaliswa ukuvuvukala noma ukuvuvukala ngaphansi kwamakhulu eminyaka. Ngobudala, babonakala ngokwengeziwe, ngoba izicubu ezisekelayo ezizungeze amehlo zible. Isikhumba esilahlekile esibangelwa ukulahleka kokuqina kungaba nomthelela ekuveleni kwezikhwama ngaphansi kwamehlo. Ucwaningo luthole ukuthi ukucindezelwa okubangelwa ukuswela ubuthongo kuthuthukisa izimpawu zokuguga, ezinjengemibimbi, kunciphise ukuqina nokuqina kwe-pigment. Ukulahleka kokuqina kwesikhumba nakho kungasiza ekwakhekeni kwezikhwama ngaphansi kwamehlo.
Isikhumba esomile. Ungqimba lwe-horny ungqimba lwangaphandle lwesikhumba sakho. Kuqukethe amaprotheni nama-lipid adlala indima ebalulekile ekugcinweni kwe-hydration yamaseli esikhumba. Isebenza futhi njengesithiyo esivikela isikhumba ngaphansi kwaso. Lapho ungqimba lwe-horny engasebenzi kahle, isikhumba singasomile nokulunywa. Izifundo ezimbalwa ezenziwa amagundane zikhombise ukuthi ingcindezi iphazamisa umsebenzi wokuvimbela kohlu lwezinphonnini futhi angathinta kabi ukugcinwa kwamanzi esikhunjeni. Ukubuyekezwa kubuye kukhulume ukuthi izifundo eziningana ebantwini zikhombise ukuthi ingcindezi ngesikhathi senhlolokhono kanye nokuxineka "kwengcindezi" kunganciphisa namandla wesikhumba sokuzipholisa.
Rash. Ukucindezela kungakwenza buthaka amasosha akho omzimba. Amasosha omzimba abuthakathaka angaholela ekungalingani kwamagciwane emathunjini nesikhumba, esaziwa ngokuthi i-dysbacteriosis. Lapho lokhu kungalingani kwenzeka esikhunjeni sakho, kungaholela ebomvu noma kuqhume. Kuyaziwa ukuthi ukucindezelwa kubangela noma kukhungatheke amazwe amaningi angadala ukuqhekeka noma ukuvuvukala kwesikhumba, njenge-psoriasis, i-eczema kanye ne-dermatitis.
Imibimbi. Ukucindezela kubangela izinguquko kumaprotheni esikhunjeni sakho futhi kunciphise ukuqina kwalo. Lokhu kulahleka kokuqina kungaba nomthelela ekwakhekeni kwemibimbi. Ukucindezelwa kungakuholela ekuvuseleleni kabusha kwezinto zobuso, okungaba nomthelela ekwakhekeni kwemibimbi.
Grey izinwele nokulahleka kwezinwele. Isisho esivamile sithi izinwele zingakhula zisuka ekucindezelekeni. Kodwa-ke, muva nje ososayensi bathole ukuthi kungani. Amaseli, abizwa nge-melanocyte, akhiqize upeme abizwa ngokuthi yi-melanin, enikeza umbala wakho wezinwele. Ucwaningo lwe-2020 olushicilelwe kuMagazini wemvelo luveze lowo msebenzi wezinzwa onozwela ngenxa yokuxineka kungaholela ekushayweni kwamaseli we-stem enza ama-melanocytes enza ama-melanocyte enza ama-melanocytes. Lapho nje la maseli anyamalala, amaseli amasha alahlekelwa umbala wawo futhi abe mpunga. Ukucindezelwa okungapheli kungaphazamisa futhi umjikelezo wokukhula kwezinwele zakho futhi uholele esimweni esibizwa ngokuthi ubuthi be-telogenic. I-telogen Lodogetion ibangela ukuba kube mkhulu kunokujwayelekile, inani lezinwele.
I-Yoga isiza ukususa ingcindezi
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Ungabhekana kanjani nengcindezi
Ezinye izimbangela zokuxineka, njengokufa okungazelelwe kwelungu lomndeni noma ukulahleka komsebenzi okungalindelekile, akunakugwenywa. Kodwa-ke, ukufuna izindlela zokubhekana nengcindezi futhi kuncishiswe kuzokusiza usike kulesi simo:
Hlela isikhathi sezigaba zokuphumula. Isikhathi sokuhlela samakilasi akwenza uphumule, ungakusiza ukunciphisa ukucindezelwa uma uzizwa ugcwele isheduli yakho ebanzi.
Sekela impilo enempilo. Ukudla okufanele kanye nobuthongo obuningi kuzosiza umzimba wakho kangcono ukubhekana nengcindezi.
Hlala usebenza. Ukuzivocavoca kungakusiza ukunciphisa izinga lama-hormone okucindezela futhi akunikeze isikhathi sokuphazamisa imbangela yengcindezi.
Khuluma nabanye. Ingxoxo nomngane, ilungu lomndeni noma uchwepheshe emkhakheni wempilo yengqondo isiza abantu abaningi babhekane nengcindezi.
Ukucindezela kuyingxenye engenakugwenywa yempilo. Kodwa-ke, lapho ukucindezela kuba namangalo, angashiya umbono ongafinyeleleki ebusweni bakho. Izinduna, izinwele ezimpunga kanye nesikhumba esomile kungenye nje yokubonakaliswa kwengcindezi. Ukunciphisa izizathu zokuxineka empilweni yakho, ezingagwenywa, futhi ukutadisha izindlela zokuphatha ukucindezela kungakusiza ulwe nalezi zimpawu zokuguga ngaphambi kwesikhathi.