Cishe omunye wemikhiqizo ethandwa kakhulu ephendukela kubhasikidi wanoma yikuphi ukulandelwa kwendlela efanelekile yokuphila. Ngokusho kwezibalo, ukwatapheya kwakhanyisa ubhanana kaninginingi - umlandeli we-avocado umthengi wesine. Sinqume ukujwayelana nomkhiqizo omuhle eduze.
Okumele ukwatapheya
Vumela i-avocado ibukeke njengemifino, empeleni, yisithelo sangempela. I-Avocado ikhula esihlahleni, futhi izinhlobo zalesi sithelo zingama-400, ahlaba umxhwele, akunjalo? Okujabulisayo, zonke izinhlobo ze-avocado zinambitha kanye nosayizi wazo, ngakho-ke unesizathu sokuzama okungenani izinhlobo ezimbalwa futhi uqhathanise ukunambitheka.
Izazi zezempilo zibona ukwatapheya izithelo ezinomdlandla kakhulu emhlabeni, ngaphandle kwesitshalo esidliwayo, okuqukethwe okunjalo kwezakhi zomzimba ngeke ziziqhayise ngezinto eziwusizo. Okokuqala, ukwatapheya kunezitoko ezinkulu zamavithamini weqembu B, A no-E. Ungakhohlwa ngokuqukethwe potassium, i-magnesium ne-calcium.
Abanye abathandi be-avocado bathola ukuthi izithelo zingalimaza isibalo, ngoba inamafutha amaningi. Kepha akukufanele ukukhathazeka, ngoba la mafutha awanakwa, okusho ukugaya kalula. Kodwa-ke, awudingi ukuhlukumeza, zama ukungangezi ukwatapheya kumenyu kaningi izikhathi eziningana ngesonto.
Susa ngokushesha ithambo
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Ingabe uyazi ...
I-Avocado isiza ngokwejwayelekile amazinga e-cholesterol egazini. Ngaphezu kwalokho, ukungatheleleki kuyaqiniswa, kanye nephupho ngenxa yokwanda kokumelana nohlelo lwezinzwa.
I-Avocado Bone imnandi kakhulu. Kodwa-ke, lokhu kwenzeka kuphela lapho ithambo elinomoya lixhumana, ngakho-ke ngokushesha nje lapho sikwazi ukuqhekeza izithelo nhlobo, susa ithambo. Kepha ungagijimeli ukulahla - ungayibeka emhlabathini, uzothola isitshalo esihle segumbi, kepha ngaphandle kwezithelo.
Ukwatapheya yi-aphrodisiac. Ngokokuqala ngqa njenge-avocado, i-avocado yaqala ukuyisebenzisa eSouth America, futhi yasebenza ngempela. Kufanelekile ukusho ukuthi yikuphi ukuthandwa okuyisithelo endaweni? Ngale ndlela, ngathola igama lami lamanje avocado eCalifornia, lapho izithelo zidluliselwa ngokuphelele futhi zathandwa kakhulu.