Kudala siyazi ukuthi kunezinhlobo ezine zesikhumba, kepha zivame ukunaka kakhulu imikhiqizo nezinqubo ze-epidermis ehlanganisiwe. Lokhu kuyaqondakala: ngokuya ngezibalo ze-dermatological, cishe amaphesenti ayisithupha azo zonke iziguli anohlobo oluxubile. Endaweni yesibili "ukuthandwa" - isikhumba esinamafutha. Indawo yesithathu ihlukaniswe yibo abanenhlanhla ngokujwayelekile futhi, ekugcineni, labo abasomile. Zingaki izinganekwane nezinsumansumane ezisongelwa ngazo! Omunye uqinisekisa ukuthi lolu hlobo olunezinkinga kakhulu ekunakekelweni, othile uzoklebhula "abezindaba" ukuguga kwakhe ekuseni ... Sifunda ukuthi kufanele silinakekele kanjani i-epidermis eyi-cardical.
Ngokubambisana nebinzana elithi "isikhumba esomile" inhlangano ngokushesha: "Ukuncipha", "ukucasuka", "ukucasuka", kubonakala sengathi la mabhemu anganakwa afika ebekwe ngesikhumba esincanyana kakhulu, esibi futhi hhayi esilula. Lokhu kuyingxenye ngakho: Uma unganaki okufanelekile kumasiko athile futhi ungalinaki amathonya angaphandle, ukoma kungaphenduka isimo esithile. Futhi nakhu ukulunywa okufanayo nokucasuka. Kodwa-ke, bangacasula abantu nge-epidermis ehlanganisiwe, enamafutha futhi ejwayelekile. Ngakho-ke okokuqala udinga ukuthola ukuthi izinkinga "zikhula". Ake siqale nge-Azov.
Imvamisa sididanisa isikhumba esomile nesiphenyisiwe
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Isimo sezulu esisogwadule
Imvamisa sididanisa isikhumba esomile nesiphenyisiwe. Uma uqala ukubheka nje kungabonakala sengathi le yimiqondo efanayo. Ukubona umehluko, sizochaza imigomo. Uhlobo olomile lwe-epidermis lunjengalo luntuleka, okungukuthi, imfihlo yezindlala ze-sebaceous. Ngenxa yalokhu, ubuqotho be-hydrololypysic basele buphazamiseka, futhi lapha sivele sizwa ukujula kanye nesifiso esibukhali sokuzithoba ngokuphuthumayo. Kodwa-ke, imizwa efanayo ingavela kulabo besikhumba sakhe esinamanzi emzimbeni. Umehluko obalulekile kulokhu okulandelayo: Ukonakalisa kuyisimo sesikhashana, ukuntuleka komswakama ngqo, futhi kungahle kube lula ukulungisa ngosizo lokunakekelwa okufanele. Kepha ukomisa kuyisici esinqunywe ngofuzo njengombala wezinwele noma ukukhula. Futhi akunakwenzeka ukwenza noma yini ngakho. Kepha ukwakha uhlelo lokulawula oluzosiza ukugcina ubuhle nempilo ye-epidermis, ungadinga futhi udinga.
Ungakuqonda kanjani ukuthi unesikhumba esomile, futhi asiphelelwa ngamandla? Okokuqala, cishe awusoze waba nemikhosi, izinduna nama-coodones. Ungabizwa nge-Lucky: Azikho "amachashazi amnyama" anenzondo, azikho izibhamu nezindlela ezinzima zomqubuko futhi, ngokweqiniso, zinamafutha. Ama-pores akho awabonakali, ngenkathi izimpawu zohlobo olunamafutha noma ezihlanganisiwe zinkulu impela, zibonakala esweni. Ngaphezu kwalokho: Ungasebenzisa ngokuphepha izimonyo ngezithako ze-comedogenic - ibhotela le-Shea, ubhontshisi kakhukhunathi, uwoyela kakhukhunathi ... Amafutha ngokuvamile - abangane bakho abathembekile (mhlawumbe, ngaphezu kwanoma ngubani).
Ekugcineni, labo abanesikhumba esomile bazizwe benobuhlakani cishe njalo, ngenkathi i-clutch enamahloni ingemva kokuhlanza okunolaka ngamanzi futhi ama-surfictants).
Ukufana kwezindawo zokufunda zoma kanye nomoya wokuphelelwa ngamandla kukwephulwa kwengubo efanayo ye-hydrololyfpic, ifilimu evikela i-epidermis. Ekuqaleni kokuqala, lokhu kwenzeka ngenxa yemali encane enqunywe yifuzo, kwelesibili ngenxa yokunakekelwa ngokweqile usebenzisa utshwala, izimonyo nge-retinol (esetshenziswa ngaphandle kobufakazi obubonakalayo futhi ngaphandle kwekhefu). Kungenxa yalokhu kufana esivame ukukhathalela isikhumba esomile kanye nangokuhambisana. Kepha izici zakho zibucayi! - isekhona. Sizotshela ngabo ngemininingwane eminingi.
Ukuxhumana nesikhumba esomile kufanele kwakhiwe emgomeni "hhayi ukulimala"
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Ngaphandle kwamaconsi
Ngabe uyathanda ukuthatha umphefumulo ohlukile ekuseni? Ngizokubona! Icala lokuthokoza, ukuhlukunyezwa kwamandla, amabutho futhi ... akucaci ukusuka lapho i- "Shesheshki" eyayibanjwe khona kubo bonke ubuso nomzimba. Ujwayelene? Ama-alas, kepha amantombazane ane-porcelain, isikhumba somile esincanyana nesingenasisekelo asikwazi ukukhokhela ukugeza okushisayo noma ukuncika ngamanzi anamanzi. Imikhumbi entekenteke ngaphandle kwalapho i-rigs esebenza ngobungqingili evela emiphumeleni yamazinga okushisa aphezulu futhi aphansi mane nje "iyahlanya" bese iqala ukukhuphuka. Ngesizathu esifanayo, ama-cosmetologists angeluleka ukugwema amahhovisi anomoya omnandi kakhulu, ukuhambela echibini (alos!), Ama-saunas futhi ageza (noma ahlala ogwini. Yebo Yebo! Idayi, ukungabonili, okuphakathi nendawo ngenxa yomoya wasolwandle - futhi esikhundleni sesikhumba esihlanzekile, ubhekene nesintu esicasukile, njalo futhi sibomvu.
Vele, kufanele ususe noma yimuphi umthelela wemishini ku-epidermis. Amabhulashi anama-bristles aqinile, isiponji uConya, ama-warcls ngaphansi kokuvinjelwa. Futhi ngokujwayelekile, abanikazi bohlobo obomile abadingi izinqubo zamanzi njalo. Ezinye iziguli ama-dermatologists zincoma ngaphandle kokuxhumana namanzi, kusetshenziswa ubisi kuphela nge-ph nethamba ph nezakhi ezinjenge-urea. Kuyiqiniso, kunzima ukusicabanga: Kanjani, singakuhlali nhlobo? Kepha iqiniso lihlala: Amanzi kampompi ahlanza ifilimu elinamandla eliphethe umswakama obalulekile ezingxenyeni ze-epidermis.
Ngokuvamile, ukuxhumana ngesikhumba esomile kufanele kwakhiwe ngokuya ngomgomo "hhayi ukulimala." Uma kunohlobo olunesibindi nalokho okufanele ngibhekane nakho, khona-ke kubalulekile ukulukhuni ngokwanele ukuvikela izinkinga. Ngaphezu kokugeza ngokuqapha, kudingeka ufake nje uma kuthambisa amanzi (okungukuthi, ukusebenza ngesilinganiso sebhalansi yomswakama) odingekayo kunoma yiluphi uhlobo, kodwa futhi nezakhi zomzimba. Lokhu ngokuyinhloko uwoyela, esivele sibhale ngakho. Funa ama-rose kanye nama-rose okhalweni, i-alimondi ne-arganamia, i-macadamia ne-Universal Olive.
"Umsebenzi" omuhle kakhulu ngokubuyiselwa kwe-hydrolyphic mantle yamavithamini a no-E, hhayi ngeze igama labo liyisithako esiyinhloko sobuhle. Uma kukhona i-lecithin noma i-lecithin ebizwa ngokuthi yi-liposomal tata kwi-serum yakho oyithandayo noma ukhilimu, qiniseka: i-epidermis ibhaliwe futhi ivikelwe!
Kubalulekile ukukhumbula ukuthi imikhiqizo enempilo iyisigaba esikhethekile sezimonyo Akunakwenzeka ukwelula ukhilimu wokudla okunempilo, ezimweni ezimbi kakhulu kuyabekwa noma kusetshenziswe ukunyakaza kokubhalisa. Lokhu kusebenza kuzo zonke izindlela ezimakwe "ngesikhumba esomile", kanye nomzimba, nangobuso. Okuhlukile kungamafutha ahlanzekile, okunzima ukufaka isicelo, ukuhambisa izincwadi.
Yonke imikhiqizo yokudla okunempilo kumele isetshenziswe ihora nesigamu ngaphambili. Noma yini: ukwakheka, ukulala, ukuphuma emgwaqweni. Ukufakwa kwezimali ezinzima kuthatha isikhathi 'ukuhlangana' nokumunca.
Ukufa, Ukulawulwa Kwemvelo, Imvelo ye-Alkaline Ngenxa Yomoya Wasolwandle - Futhi esikhundleni sesikhumba esihlanzekile esihlanzekile obhekana naso esicasulayo, njalo futhi sibomvu
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Umthombo wangaphakathi
Ukuxhaswa kwezimonyo kwesikhumba esomile, ngaphandle kwaso akunakwenzeka ukugcina hhayi ubuhle baso kuphela, kodwa futhi nempilo. Njengoba sesikhulumile ngenhla, ngokushesha nje lapho sikhohlwa ngokhilimu noma ubisi, i-epidermis ingaphendula ekusakazeni kwethu okuxakayo noma okubuhlungu, okuqeda amandla. Kepha hhayi kuphela futhi hhayi kangako le mikhiqizo kumele isekele isimo esihle sobuso bethu nomzimba wethu. Ukudla okulungile kubaluleke kakhulu, futhi ngokujwayelekile imikhuba nenqubo yosuku.
Lawo mafutha amaningi asiza ekunakekelweni adingekayo ekutholeni. Okuhle kakhulu kumnikazi wesikhumba esomile kungamafutha afakwe ama-linse aqukethe inani lamarekhodi ama-omega-3 fatty acids. I-Avocado, okungelona ize ngeze nge-superfood, futhi inomthelela ekugcwaleni kwe-epidermis kusuka ngaphakathi. Uma usebenzisa inyama ku-avocado nsuku zonke phakathi nesonto - ezimbili, ungasusa imifantu emibi nokubomvu kwesikhumba.
Izithelo nemifino yewolintshi ziqukethe i-beta-carotene, ukuhlanganisa umzimba wethu i-Vitamin A. Kuraga, izaqathe, i-peppere, kanye ne-avocado egqoke isihloko se-superfid, thinta ngqo isimo sesikhumba (nezinwele nezipikili).
Vele, ungasuki emkhandlwini wendabuko: Phuza amanzi! Izazi ze-Nutritionist ziye zashiya isikhathi eside ukuncoma okujwayelekile kwamalitha amabili ngosuku, kepha gcizelela okungenani ku-latra.
Zama ukungathinti ubuso nezingxenye zomile zomzimba, ungazikhiphi isikhumba (kufaka phakathi amakhanda!) Ithawula. Enye izeluleko ezisebenzayo: Thola i-moisturizer noma okubizwa ngokuthi "ukugeza izimoto". Amadivayisi anjalo ahamba abanikazi be-epidermis eyomile ebusika lapho amabhethri esebenza ngamandla aphelele.
Nakekela isikhumba sakho, kubhekwe kahle uhlobo oluhle kakhulu. Ukuze usindise ubumsulwa obusobala, lalela izidingo zakhe nezici, ngokucophelela nangokucophelela ngokucophelela ukunakekelwa nsuku zonke nokudla. Yiba Nempilo!