Ukulala okuhle kuyisihluthulelo sekhono eliphakeme lokusebenza kanye nemizwa emihle, kepha bambalwa abantu abaziqhayisa ngombhede omude phakathi nezinsuku, ikakhulukazi lapho isheduli igxuma, bese iya kunzima kakhulu. Sinqume ukusho ngezinto ezisebenzayo ezizosiza ukulala isikhathi eside futhi kungaphazanyiswa.
Umswakama owengeziwe
Ngabe uqagele ukuthi umoya owomile kakhulu ungadala isizathu sokuthi kungani ungapheli isikhathi eside? Uma igumbi lomile kakhulu, futhi lishisa kakhulu, ubuchopho abutholi umoya-mpilo owanele futhi emgomweni womoya ohlanzekile ukuze usebenze ngokujwayelekile. Umswakama ojwayelekile uzokusiza futhi uvule kancane. Ungasetha izinhlelo ezahlukahlukene ze-humivifier, kepha amahora amane anele ukuze umoya osegumbini unsundu ngokwanele futhi awuzizwa isikhumba nokushisa kwesikhumba.
Ukuhlakanipha okungekhona okwangempela
Sikhuluma ngekholamu elizokukhumbuza ukuthi sekuyisikhathi sokulala, noma ukwenza izivivinyo ngaphambi kokulala, ovame ukukhohlwa ngakho. Ngaphezu kwalokho, ungalayisha kuyo it Relaxing Music noma imisindo yokungena ephusheni elizolile.
Hlela i-aromatherapy yangempela
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I-Aromatherapy
Iphunga elimnandi njengalutho olunye olusiza ukudambisa ukungezwani futhi usebenzise ukuthula ubusuku bonke. Indlela elula yokunikeza igumbi iphunga elimnandi ukuthenga amakhambi amakha amaningana amakha. Ngasikhathi sinye, ungabheki umbhalo wokuthi ukunambitheka kwekhandlela kuyasiza ukuphumula, ngaso sonke isikhathi khetha iphunga elilithandayo, uma kungenjalo ungathola umphumela ophambene, futhi esikhundleni sokulala ubusuku bonke.
Ukulala kwe-tracker
Enye into enhle. Njengoba sesishilo, umbuso ubheka nje ingxenye encane yezakhamuzi zedolobha elikhulu, akukho kude neCertonia nasekucindezelekeni okungamahlalakhona. Kepha okubaluleke kakhulu ukulandelela izigaba zokulala kuwe, ngoba umuntu ngamunye udlula esigabeni esisheshayo neside ngezindlela ezihlukile. Kulokhu, uzosiza umkhondo, ozonikeza izibalo ezigcwele ekuseni ukuthi ngasiphi isikhathi nokuthi uchithe isikhathi esingakanani esigabeni esisodwa noma esinye isigaba. Kuzokusiza uqonde ukuthi uyisimiso kangakanani isimo ngephupho, nokuthi kufanelekile yini ukujwayela.