Lapho itiye noma ikhofi linesithukuthezi, isandla ngokwaso selulela ipakethe kakhukhunathi, ikakhulukazi uma umzimba "ungomusa" mubi ngoshokolethi omnyama. Sithole ukuthi empeleni ukuthi empeleni i-cocoa ingumkhiqizo owusizo kahle ofanelwe ukubukeka kahle endlini yethu. Ake sixoxe ngesimangaliso sesiphuzo ngemininingwane eminingi.
Futhi kuthiwani?
Ngendlela, ukwakheka kukabhontshisi kaCocoa kuyinkimbinkimbi impela. Ama-tubils, amafutha kanye nama-organic acid kuphela yingxenye encane yokwakheka okucebile. Kodwa-ke, amafutha e-cocoa ubhontshisi angaphezu kwezinye izinto, ukuze imikhiqizo evela ku-cocoa powder ingabizwa ngokuthi amakhalori, kepha konke akuyethule, uma kungahlukunyezwa. Kepha ake sibe wusizo: kunzima ukuthola omunye umkhiqizo lapho okuqukethwe amavithamini eqembu kuzoba phezulu kakhulu.
Mayelana Nzuzo
Kanye ngemuva kwesikhathi isiphuzo sikaCocoa sasetshenziswa kwezokwelapha. Futhi lokhu akuyona ihlaya! Isiphuzo esivela e-cocoaa powder sasisetshenziselwa ukwelapha izifo zebele, ukuphazamiseka kwesisu, futhi amaFulentshi aqhamuke kakhulu, aqala ukufaka i-cocoa njengendlela ekulweni nokuhlaselwa kwesimo esibi. Ngandlela thile, zingaqondakala - cocoa zikhulisa ngempela isimo somoya. Namuhla, isayensi isitholile izindlela eziphumelelayo zokulwa nedatha ngokugula, nesiphuzo sikaCocoa sithuthelwe ekukhishweni kweziphuzo ukuze zijabulise.
Izinzuzo zeCocoa zayaziwa emakhulwini ambalwa edlule.
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Ukususa ubuthi
Isiphuzo sikaCocoa sicebile kuma-antioxidants, futhi lapha zingaphezulu kwetiye eliluhlaza, okuwumholi kokuqukethwe kwama-antioxidants. Njengoba sazi, ama-antioxidants anomphumela omuhle ekuvinjelweni kwezifo ezinkulu, ngakho-ke akufanele indiva lo mzuzu.
Usizo Imikhumbi
Ngobudala, kuyadingeka ukunaka okukhethekile emikhunjini, futhi lo mzuzu abaningi bakhetha ukungasinaki, futhi ngeze. Njengoba izifundo ezifundwayo zososayensi baseMelika, cocoa zisiza ukuthuthukisa ukuhamba kwegazi futhi ngezinga elithile kusiza ekugwemeni ukuqina nokwakhiwa kwezindonga ezindongeni. Ngenxa yalokhu, uhlelo lwenhliziyo lusebenza kangcono kakhulu, kepha akusho lutho ukuthi kungenzeka ukubala kulolu daba kuphuzwa kuphela - yinto ebalulekile.
UMood muhle nje
Ake sibuyele esiFulentshi esisebenzise i-cocoa njenge-antinepressdant yokuqala. Vele, i-cocoa ngeke isize ukubhekana nokudangala, kepha ukukhulisa imizwa ngemuva kosuku olunzima lokusebenza noma ukukhokhisa amandla ngempelasonto - ngiyacela! Le nto ukuthi i-cocoa inomthelela ekuthuthukisweni kwe-serotonin, okuyi-hormone yenjabulo.