Umlingisi u-Ilan Yurseva - intombazane enezinhlobo ezinhle angayifihli. Futhi kungani ufihle ubuhle ?! Umculi wombukiso "Ukudonswa kwe-Ural" kuye kwathola, ngenxa yezemidlalo esebenzayo kanye nokudla okufanele. Ngakho-ke, ngokwesibonelo, u-Ilan Yuryeva wenqaba ushukela, ungene esikhundleni soju. Ebukweni obusebenzayo, le ntombazane yazi okuningi, ngoba oshade naye unezeluleko zakhe. Yikuphi okunye okuwusizo, okungewona amakhalori nama-dessert amnandi angakhokhela ngamunye, u-Ilan utshelwe.
"Ngiyakuthanda ukupheka futhi ngizame ukuzama izitsha. Isibonelo, ufuna ithuba lokulungiselela izitsha zakho ozithandayo ezivela endaweni yokudlela ekhaya. Siphinde salahla izitolo zokuthenga, futhi lapho ufuna okuthile okumnandi, sikulungiselela ekhaya. Kusukela ebuntwaneni, wonke umuntu ukhumbula i-nati emnandi yokunamathisela. Futhi, naphezu kwekhalori yayo, kwesinye isikhathi uthenge ikhaya lembiza. Manje ngizokutshela ukuthi ungawenza kanjani iNoutAla ekhaya: Kuzofana kakhulu "neqiniso", kepha elenziwe ngemikhiqizo yemvelo ngokuphelele, futhi ngaphandle kwawo-calorie omncane.
Izithako: amagremu angama-50 obisi olunobisi oluphansi, amagremu angama-50 kaCocoa, i-yolk eyodwa, amaphilisi kashukela amabili. Futhi yilokho kuphela!
Ukupheka: Hlanganisa ubisi kusuka ku-cocoa, engeza i-yolk, ngamagremu angama-20-30 amanzi ukuncibilikisa indawo enoshukela bese ungeze kwingxube yethu, uvuse kahle bese ususa esiqandisini.
Ngemuva kwamahora ambalwa, kuvela i-guttle ewusizo futhi enambitha kakhulu nge-calorie ephansi, ongayidla ukuthi ingakanani umphefumulo.
ICEBISO: Uma unamathisela esomile, engeza ubisi olujwayelekile oluncane oluncane kuwo luvuse ngokucophelela. Thokozela ukudla kwakho!"