"Isikhathi, uBeauty, vuka," ukufuya kwami ukukhathazeka ngokucophelela. "Ekuseni, awuyena obophayo," umlobi wezothando odumile welulekwa. Sivame ukuvuka kakhulu, futhi ngaso sonke isikhathi ngendlela ehlukile. Futhi ukukwenza kahle kanjani?
Silala cishe ingxenye yesithathu yempilo yakho, kepha hhayi njalo. Lala, njengomzimba wethu wonke, uyavuma futhi ube mfushane, ulele isikhathi eside futhi uvuka njalo. Kunezici zezinhloso, ezinjengezihlalo zokulandela izitebhisi zempilo nempilo yakho. "Eminyakeni engamashumi amabili edlule, ukulala kwethu kwehle ngamahora amabili," ochwepheshe bangaphezu kwe-alamu.
ITrel Yezinyoni
Isikhathi sokuvuka sincike ekutheni ungubani - isikhova, ama-lark noma ijuba. Kodwa-ke, ngeke sibeke isiphambano kuwe: Ngefomu laso elimsulwa, yi-15% kuphela abakhileyo emhlabeni abalungele izincazelo ezimbili zokuqala. Iningi labantu lingamajuba. Njengezinyoni zomhlaba, azihlali ngosuku olulodwa isigqi esinikeziwe futhi zivumelane kalula nokushintsha imodi. Kodwa-ke, ngisho nekhono labo lokuzivumelanisa nezimo.
Njengoba wazi, ngemuva kokuvula ngogesi we-Edison, kwavela amashifu ebusuku. Kepha kanye namakhambi leso sizukulwane esifanayo kwasungulwa amaphilisi avela ku-Insomnia. Bathanda abaqashi noma cha, kufanele 'silale' amahora ethu ayisikhombisa nesigamu. Akufanele ilingane noNapoleon Bonaparte, owake waphawula: "Umuntu ulele amahora amane, ezinhlanu - umfazi, eziyisithupha - idiot" (amazwi akhe - acishe abe yi-anthem yabantu abashumayela ubuthongo obude). Indlela efanelekile yokulala okujwayelekile okunqunywe imvelo uqobo - kusukela ekushoneni kwelanga kuya kokusa. "Silala, sivuke ngamaqhude" - akukho okungenziwa, ukuhlakanipha kwabantu.
Iningi labantu lingamajuba akwazi ukuzivumelanisa nokushintsha imodi
Photo: Pixabay.com/Ru.
I-Polosolored Reffeed Forms
Ukulala kuhlelwe nge-cyclically, futhi isigaba sayo ngasinye siphindwa ngesikhawu sehora elilodwa nesigamu. Ebusuku, umuntu omdala athathelwa indawo izigaba ezine kuya kweziyisithupha. Ekupheleni kwabo, ukuvuka kuzohlala kube lula. Yini exhunywe nayo? Ukuze umjikelezo ngamunye uqediwe yisikhathi samaphupho, ngaphandle kwalokho - isigaba sokulala okusheshayo. Ama-85% amaphupho abona kulesi sigaba. Ngezikhathi ezinjalo, umsebenzi wengqondo womzimba uyanda. Ukucutshungulwa kwemininingwane etholakele kuhlelekile, izinkinga zosuku nobuso zixazululwa ezingeni eliphansi. Kungakho ngilala namaphupho ukuze uvuke kalula, futhi kusukela esigabeni sesine esijulile sibuyela ezweni langempela ngokunganeliseki futhi nolaka.
Ukulala okumnyama nokumhlophe kuvame ukuveza umzamo wokuxazulula inkinga. Kepha imicimbi iyabonakala njengokungathi eceleni, ubuthongo ngokwabo abuhlanganyeli kuzo. Konke kwenzeka, njengokungathi ku-Amateur Chamber yefilimu. Ekulaleni kombala okujulile, ukulala okuvame ukubamba iqhaza ngokwako futhi, kusho, ukuthinta uqobo inkambo yemicimbi. Wagner, Tchaikovsky, Goethe, Tolstoy, Mayakovsky wabhala ngokuqonda okuthile okwenzeka nabo ngesikhathi sokulala. Futhi ukuvulwa kwethebula le-mendeleev ngokuvamile kunengxabano enkulu yanoma yikuphi ukunciphisa!
Gymnastics ngaphansi kwengubo
Okubi ukwedlula umsindo we-alamu yezimoto zakwamanye amazwe, kuphela umsindo wewashi lakho le-alamu eduze kwendlebe. Inhliziyo iqala ukuqhakaza ukuze kube nosongo ukwephula izimbambo ngaye. Eh, cha, ngakho-ke ngeke kuhambe. Khumbula umbono we-egoism enengqondo. Udinga ukuzithanda! Ungasindi ezintweni ezinikeza induduzo. Zitholele iwashi le-alamu ngokukhula kancane kancane kwevolumu.
Ngokufanelekile, yize kunezindleko eziphansi, sukuma unconywe ngokusa. Kunelukuluku lokho, ngenkathi amehlo evalekile, sesivele sizizwe siqala sosuku futhi silungiselela ukuvuswa.
Ngemuva kokuvuka, ungagijimeli ukuvela ngaphansi kwengubo
Photo: Pixabay.com/Ru.
Musa ukushesha ukuvela ngaphansi kwengubo emoyeni omusha. Ngokuphambene nalokho, lala emuva bese ukhuphuka. Khumbula ukuthi izinja namakati aziphatha kanjani lapho ancibilikisa izitho zawo ze-shaggy ezindleleni ezihlukile, ziba cishe kabili ubude. Ngenkathi izicubu zifudumele, phinda ukushaja kwezilwane, bese ujikela njengenyoka, - ukudonsa umgogodla (yena, ukubekezela, kuningi okuhamba ngosuku olulodwa oluphila - izithende, izikhwama, izihlalo ezingathandeki). Ngemuva kwalokho hlukana kancane. Uma kukhona i-crossbar endlini, ungalengisa imizuzu emibili kuyo: ungagxumi ngokushesha phansi, kepha wehla ngokucophelela odongeni - imisipha eyeluliwe kufanele ibambe i-vertebrae isesimweni esihle. Ekugcineni, qhubeka nezinqubo zamanzi. Ngendlela, ngokungafani ne-agitrasscale mayelana nokuqeqeshwa kwabafana - ngo-Okthoba, akusona isidingo samanzi eqhwa. Cha, umzimba, kunjalo, uhlanganiswa esimweni esicindezelayo, kepha amandla awo awanamkhawulo. Umzuzu uzofika lapho kukhula insiza yayo yokubekezela futhi iphule ukutheleleka okungasho lutho.
Musa ukudlala i-hormone!
Aveze amehlo? Ngakho-ke bazigcine zivulekile. Kalula nje: "Ukushiya - Hamba, ukuvuka - sukuma!" Ukusa kuqala ngokuvuka kwama-hormone, okukodwa okuyisimo esicindezelayo - kulungiselela umuntu emisebenzini esebenzayo. Ukuphindwa okuphindaphindiwe okuhlangene ne-backrop yama-hormone anamafu kuzoholela ekuqhekekeni okujwayelekile, okubi kakhulu - ku-migraine engenabupha.
By the way, kunendlela efanele yokuphakamisa ithoni, okwakungeyona isihawu, - ucansi lwakuseni. Kwabesifazane, yena ungowokuthi futhi kunesisusa. Kuyaziwa ukuthi ngesikhathi kubasubathi be-Olimpiki badinga ukuya ocansini, futhi lokhu kubaletha izindondo ezifunwayo ngokungafani nabesilisa, abathintekayo ngesizathu esithile bawela ngemuva kwalaba basubathi.