Ukulungiselela i-Ista akunakwenzeka ngaphandle komunye wemicimbi ebaluleke kakhulu empilweni yamaKristu - okuthunyelwe okuhle. Ngalesi sikhathi, ukuhlanzwa okungokomoya okungokomoya okuphezulu nokwenyama kwenzeka. Kulonyaka, izinsuku zokuposa okukhulu zinjalo - kusukela ngoMashi 15 kuya kuMeyi 1, futhi i-Ista izofika ngoMeyi 2.
Okubalulekile ukukhumbula ngesikhathi sokuposa
Njengoba wazi, okuthunyelwe okuhle kuhlukaniswe ngezigaba eziningana: Izinsuku zokuqala ezingama-40 zibizwa ngeminyaka emine, bese zilandela elinye isonto lapho kufika khona imithetho eqinile.
Ngokuqondene nemithetho eyisisekelo, kubalulekile ukukhumbula ukuthi ukuhambisana nokudla okuthile kungenye yezinto ezibaluleke kakhulu. Ngakho-ke, inyama oyithandayo, ubisi kanye nezinye izinhlobo zemikhiqizo okungenzeka ukuthi ijwayele ukujwayela, kufanele ingafakwa ekudleni ngalesi sikhathi. Kusuka kotshwala, kuyadingeka ukwenqaba amanani, kungashiwo okufanayo ngemicimbi yezokuzijabulisa, futhi eminyakeni embalwa edlule, okuvinjelwe kusetshenziswa kwisifiso sokupheka sokuxhumana nomphakathi - ngesikhathi sokuposa akufanele kube ngaphezulu ihora "i-Instagram" efanayo.
Eposini "akubhaliwe"
Ngokwemvelo, kunezigaba ezithile zabantu okufanele zingabi nokhahlo ngokulandela yonke imithetho yeposi enkulu. Lokhu kufaka phakathi abesifazane abakhulelwe, abantu abagula kakhulu, izingane ezincane, asebekhulile nabase-servicemen.
Ukunakwa okukhethekile kukhokhelwa ezinganeni: Akudingekile ukubeka ingcindezi enganeni ngokweqile, ukuphoqa imikhiqizo yenyama nemibhikisho - ukuze ingane ebekwe ngokugcwele, ingane idinga zonke izinto eziphambili eziqukethwe kwimikhiqizo yezilwane. Kepha umkhawulo omncane wokubuka amakhathuni awenqatshelwe, kepha futhi, akukho ntokazi engokomzimba, futhi ngokwengeziwe ngokomzimba.
isikhathi sokuhlanzwa hhayi ngokwenyama kuphela, kodwa futhi nangokomoya
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Inikwe amandla yimithetho eqinile
Ngaphezu kwakho konke, sinentshisekelo kwizici zemenyu ngesikhathi seposi enkulu, abaningi benza amaphutha amaningi, ukuvumela ukubonakala kwezitsha ezingadingekile edeskini labo, ngaleyo ndlela kwephule imithetho. Kukholakala ukuthi ukudla okuqinile kakhulu ngokwemibandela yokudla kubhekwa njengamasonto okuqala okugcina okuthunyelwe - ngalesi sikhathi, uma kungenzeka, umuntu ucishe anqabe ngokuphelele ukudla. Kepha kubalulekile ukubheka isimo sakho esijwayelekile, futhi ungapheli amandla okudla uma udokotela wakho okwamanje engavumeli ukuzila ukudla, yize kungenjalo ngokwesikhathi esibalulekile.
Imikhiqizo esemqoka okufanele ivele etafuleni lokuzila ukudla - isinkwa esimnyama, amantongomane, izithelo ezomisiwe, ezinye izinhlobo zamakhowe, uju, imifino nezithelo. Imikhiqizo engahambelani akufanele ibe yimenyu enkulu ngesikhathi sokuthumela - Imikhiqizo yenyama, ukudla okwenziwe ngobisi, ukudla okubhemayo, ukudla kwemifino, ushokoledi, kepha izinhlanzi kanye nezinhlanzi zivunyelwe kuphela izikhathi ezimbalwa zesikhathi sonke.
Kuthiwani ngeziphuzo?
Njengoba sesishilo, kuyadingeka ukuqeda ngokuphelele noma yiziphi iziphuzo ezidakayo nezamandla ezingabhekana nengqondo. Iziphuzo ezivumelekile zifaka zonke izinhlobo zezinduna, amajusi, amanzi, itiye, ukungacasuki ngabathandi bekhofi - ungalungiselela isiphuzo sakho osithandayo ngobisi lwemifino, aluvinjelwe.
Umsebenzi uyadingeka
Abaningi abakholelwa ngokufanele bakholelwa ukuthi iposi enkulu alivumeli ukuqhubeka nokuqeqeshwa ejimini. Siphuthuma ukususa le nkolelo-ke - siyaqhubeka nokwenza ngokuphepha. Ukuphela kwento okufanele uyikhumbule - Ama-cocktails ahlukahlukene wokuqina adinga ukulungiswa ngaphandle kokusebenzisa i-Whey Whey. Singena esikhundleni sobisi lwemifino.