Impilo yanamuhla yenza izinguquko zayo ekuziphatheni kabusha kowesifazane. Amantombazane amaningi aqala afuna ukuthola imfundo, aqale umsebenzi, kepha kuphela lapho acabanga ngokuzalwa kwengane. Ngokuvumelana nalokhu, iminyaka yokuzalwa yengane iyona eyokuqala nelandelayo. Ngakho-ke, kuvela umbuzo wokuthi ungasindisa kanjani impilo yokuzala ngeminyaka emine nelesihlanu yempilo yempilo.
Yini engalulekwa kwabesifazane namantombazane afisa ukulandela impilo yabo yokuzala futhi agcine amandla okunikeza inzalo enempilo isikhathi eside ngangokunokwenzeka?
U-Anna Kosovskaya
1. Bheka isimo sempilo njalo
Intombazane noma owesifazane ngamunye kufanele okungenani kanye ngonyaka ahlole impilo yawo yabesifazane, evakashele udokotela wezifo zabesifazane. Lesi sinyathelo sikuvumela ukuthi uveze izifo zohlelo lwangasese, ezinye izitho, ukuvimbela ukukhula kwazo kusesigabeni sokuqala.
2. Ukubuyela ekuxhumekeni okungahleliwe, Phatha ngezikhathi ezifika ngesikhathi.
Ukulimala okungathi sína kwezempilo yabesifazane kubangela izifo ezithathelwana ngocansi. Ngakho-ke, into ebaluleke kakhulu ukuthi kungenzeka ukululeka abesifazane, - ukuqaphela ubudlelwano bezocansi okungahleliwe, futhi uma besenayo indawo, ihlolwe i-gynecologist kanye nodokotela we-veneecologist ngesikhathi esifanele, kuhlolwa ukuba khona kwezifo - ukuba nokwelashwa okunqunyelwe.
3. Faka indlela yokuphila enempilo
Ukuhlukumeza ngotshwala, ukubhema, ukusetshenziswa kwezinto ze-narcotic zibonisa ngokungafanele empilweni yabesifazane futhi ziyakwazi ukuhola kokubili inzalo nokulahleka kwe-fetus. Indlela yokuphila enempilo ehola umfazi noma intombazane, ubungozi obuncane bohlelo lwabo lokuzala, lwenzalo yalo. Lesi seluleko sisebenza ikakhulukazi kwabesifazane abakhulelwe, kanye nalabo abazokhulelwa maduze nje.
4. Misa Ukudla Okufanele
Akudingekile ukuhlobana nokudla kwabo. Ukudla okufanele ngokuhlanganiswa nemodi yokudla yokudla kuyisiqinisekiso sempilo yomzimba wonke onke nohlelo lokuzala likhona. Kufanele kugwenywe onamafutha, ukudla okunosawoti, ukudla okunamandla, imikhiqizo ngokungezwa kwezivikelo zamakhemikhali.
Namuhla kungumbuzo wokuthi ungasindisa kanjani impilo yokuzala ngeminyaka yesine nelesihlanu yempilo yempilo
Photo: Unsplisish.com.
5. Yenqaba imithwalo yezemidlalo ngokweqile
Ezemidlalo azihlali zilusizo kumuntu wesifazane, ikakhulukazi uma sikhuluma ngemidlalo ephikisayo yamantombazane nemidlalo yabesifazane njengokwakha umzimba, isisindo. Kwabesifazane ababhekene nale midlalo kunyamalala izicubu ezinamafutha, ama-hormone e-steroid aqongelela, okuthi athinteka kabi umsebenzi wokuzala.
6. Landela izingubo zangaphansi
Kufanelekile ukunaka okukhulu ngelineni elincibilikayo, kufaka phakathi ikhwalithi yalo nokubukeka kwalo. Musa ukungonga ngaphansi kwezingubo zangaphansi, uthola imikhiqizo kusuka ezintweni eziphansi ezisezingeni eliphansi, kanye nokujaha imfashini ebekwe yisiko lobuningi be-erotic: ama-thongs afanayo adala ukulimala okukhulu emzimbeni wesifazane.
7. Gwema ukukhipha isisu
Esikhathini sokuvimbela inzalo ethuthukisiwe, abesifazane namantombazane banazo zonke izimo ukuze bangazikhiphi isisu ngaphambi kokukhipha isisu. Kepha le misebenzi, ngeshwa, isavamile kakhulu. Ukukhipha isisu kulimaza kakhulu impilo yokuzala, uma owesifazane ophukile wenziwa okokuqala. Kamuva, ngokuvamile angalahlekelwa ithuba lokuba nezingane.
8. Gcina isisindo somzimba esifanele
I-Anorexia, kanye nokukhuluphala, kunomthelela ongemuhle kumuntu wesifazane wesifazane nasemsebenzini wayo wokuzala. Endabeni ye-anorexia, owesifazane unokuphazamiseka komjikelezo wokuya esikhathini, izinkinga ukuze ukhulelwe, kanye nokuzijabulisa kwengane, ngokuzala izingane. Ngasikhathi sinye, uhlangothi olubuyela emuva lwendondo - Ukukhuluphala - kuvame ukuhambisana nokuba khona kwezifo ezahlukahlukene ze-metabolic, uhlelo lwenhliziyo, isibindi, izinso, okuthinta kabi umzimba.
Ngakho-ke, ukuba khona kokulawulwa kwezokwelapha, ukungabikho kwemikhuba emibi futhi kunempilo, indlela yokuphila evumelanayo iyizakhi eziphambili zempilo yowesifazane.