"Kwezemidlalo, ukuthula!", Kanye nobuhle, ezempilo namandla. Imithwalo yezemidlalo sekuyisikhathi eside iba yiphuzu eliphoqelekile lohlelo lobuhle: I-Aerobics, indawo yokuzivocavoca nokubhukuda inomphumela onenzuzo hhayi kuphela kumuntu wethu, kodwa futhi nesikhumba sobuso nomzimba. Kepha kubalulekile ukukhumbula: noma yisiphi izindondo zinezinhlangothi ezimbili.
Sizwa umthelela omuhle wemithwalo yemidlalo yezemidlalo hhayi kuphela emzimbeni, kodwa futhi futhi nezinga lengqondo (okuyilona, elithinta ukubonakala kwethu). Amantombazane asebenzayo kulula ukubhekana nengcindezi, anokuxineka okuncane kakhulu. Amakilasi ezemidlalo asiza ukucindezela i-hormone yengcindezi, i-cortisol, - Ngakho-ke, "emgwaqweni ojwayelekile" iba ngaphansi kweHorton yenjabulo yenjabulo yenjabulo. Ngakho-ke amathiphu: "Sad - Iya ejimini!" - Yiba nokuzithethelela. Ngakho-ke ukuthi izinzuzo ezingathandeki azifi ngaphambi kokuthola amaminithi, kubalulekile ukuhlanganisa kahle isikhwama echibini, ku-Yoga noma ekilasini lomdanso. I-minimalism ne-ascape lapha ayilungile: Kubalulekile ukunakekela izinwele (ikakhulukazi uma ubhukuda), isikhumba sobuso nomzimba, izipikili nokuhlanzeka kwendawo esondelene.
Echibini
Umthetho omkhulu wobuhle obekumele unamanjelwe ngisho nabalandeli abavuthayo kakhulu bezimonyo ezihlobisa, - akukho ukwakheka kumathrekhi! Okokuqala, akunangqondo: Noma kuningi kakhulu ukuthi awekho amathuluzi amelana amanzi ngemuva kokubhukuda okusebenzayo kuzonikeza izikhundla zazo. Okwesibili, imikhiqizo enobungozi yokuhlobisa ingangena ekuphenduleni okungalindeleki nge-chlorine kakhulu egcwele amachibi ezwe lethu.
Kepha ukhilimu ovikelayo noma i-serum ingasetshenziswa futhi idingeka. Yebo, uma kuzoba nezakhi ezishubile ezishukumisayo ekubumbeni kwabo, okuzosiza ukuthola umswakama futhi kuqinise ukuvikelwa kwemvelo kwe-epidermis. Faka imikhiqizo ngemuva kokugeza okulindele ukuhamba echibini. Akufanele kwenziwe hhayi ngezinhloso zokuhlanzeka kuphela, kodwa futhi nokulungiselela umuntu nomzimba kumanzi ahlangene. Isembozo sesikhumba sangaphambi komswakama sibi kakhulu kune-reagents, ngakho-ke, amathuba amancane okubhebhana nokungaphatheki kahle. Izinga lokushisa lamanzi kufanele libe yigumbi. Azikho ama-bathtub ashisayo - ngakho-ke uzovula ama-pores futhi unikeze ukukhanya okuluhlaza okuluhlaza.
Ngakho-ke bekungathandwa yizimpondo eziningi - ukuhlala okudingekayo echibini. Eqiniseka kakhulu ukuthi le mikhiqizo enjoloba engenabuntu isebenza kuphela ukuvikela izinwele kusuka kumswakama: zithi, ngemuva kokubhukuda, ama-curls akudingeki ageze, kusho ukuthi ngizogcina isikhathi sezimali. Kepha okokuqala, i-cap eqinile eqinile ivikela ama-bulbs namathiphu wezinwele ezivela ku-chlorine efanayo engakwazi ukomisa imihlambo ephilile kakhulu. Ukuvikela izinwele, ungafaka isicelo ngaphansi kwe-cap nge-balsamu yezinwele evamile. Labo ababandakanyekile ngokubhukuda ngokungathi sína, kufanelekile ukunaka ama-serums anezindawo ezikhethekile zokuvikela. Noma ngabe kukhona amanzi kancane ngaphansi kwe-cap, kuzodingeka ugeze izinwele zakho nge-shampoo ekhethekile futhi ungakhohlwa nge-air conditioner.
Ngemuva kokubhukuda ukuhamba eshawini - inqubo iyaphoqelekile. Kubalulekile ukugeza ngokuphelele umzimba ubhekane nawo wonke ama-reagents aqinile. Asifaki phambili kwinqubo ngezinhlayiya zokubopha kanye nama-gels anzima: isikhumba sethu siye sahlupheka isikhathi eside, futhi manje udinga ukuzola amafomula akhe amnene. Kungenzeka ufake phakathi amasiko emikhiqizo yokuhlanza enezakhi ze-antibacterial ezivimbela ukuxabana esifubeni nasemhlane. Maye, kepha ukusabela okunjalo kwamanzi aqinile akujwayelekile, futhi kufanele kumiswe ekuqaleni.
Kakade egumbini lokukhiya ukubuyisa ibhalansi yamanzi yesikhumba sobuso nomzimba, sebenzisa uwoyela oqinile (ukhukhunathi, ukhathazekile), okhilimu owuthandayo abanomswakama noketshezi oluthandayo. Izinwele ezimanzi zingafakelwa ngesimo somoya esingenakufinyeleleka noma zisebenzise uwoyela olula wamathiphu wezinwele - lokhu kuzovimba isigaba sabo sesiphambano. Ngokwehlukana kufanelekile ukunakekela ubuhle kanye nempilo yamehlo. Amaconsi ambalwa nje okudala ukuvuvukala kanye nobomvu besikhumba esibuthakathaka sejwabu leso, futhi i-mucosa ingaba yisisulu se-alnjunctivitis. Ngendlela, ekuzivikelweni izidingo zidinga ipuleti yezipikili, elithi ngaphansi kwethonya le-chlorine lingaba livila futhi liphule. Ukuvimbela Ukufaka Imbozo ephezulu
Ejimini ne-sauna
Uqala kanjani ukusebenzisa kwakho? Othile ufudumala kancane, othile ukhaxekile olinde ukuqala kwamakilasi eqembu. Ama-cosmetologists ancoma ngokuqinile ukuqala ngokuhlanzwa kwesikhumba ngokucophelela. Ngesikhathi sokuzikhandla okunamandla ngokomzimba, sijuluka, futhi uma ngabe usuku losuku, ezinye izinto ezingcolile, izimbangi zihlala zihlanganiswa phakathi nale detox yemvelo, zilungiselelwe ama-rasheps. Amantombazane amaningi anenkinga yesikhumba asola imisebenzi yezemidlalo eqondile ezimpandeni akulungile. I-Gymnastics ilusizo ekulweni ne-Account nezinye izinkinga ze-dermatological, kepha kubalulekile ukulungiselela isikhumba imithwalo. Uma ungakwazi ukucabanga ngobuso "obunqunu" obuzungezwe ezinye izivakashi ekilabhini yokuqina, ngemuva kokuhlanza ngokucophelela, sebenzisa ama-ejenti wokuhlobisa ngokufakwa kwamaminerali okukhanyayo okungasho ama-pores. Vele, ngemuva kwamakilasi, udinga ukugeza noma okungenani ukugeza, bese usebenzisa ukhilimu onomswakama. Ama-cosmetologists kanye nodokotela we-ophthalmologists abavimbi izidingo eziqinile zokwenza amehlo. Kubalulekile ukusebenzisa izimonyo ezingavunyelwe futhi ezinamafutha ezingabhukudi ngemuva kwendlela yokuqala noma umzuzu wemizuzu eyishumi. Amabhalsamu anomsoco alungele izindebe. Uma ufuna ukuba kuyo yonke inkazimulo yayo, sebenzisa ukwakheka okuthe xaxa - bayi-Lightweight, baphikelela futhi basebenzisa zombili ezindebeni nasezihlathini.
Kaningi ngemuva kokubhukuda, iseshini ye-yoga noma indawo yokuzivocavoca sithanda ukuphumula e-sauna noma endlini yokugezela. Umsebenzi oyinhloko we-cosmetology walezi "zindawo ezishisayo" ukuhlanzwa okujulile kwesikhumba. Amazinga okushisa aphezulu nemiphumela yeSteam yenza isikhathi sokusebenza ngangokunokwenzeka, ukujikeleza kwegazi kuyathuthukiswa, futhi izithukuthuku futhi izithasiselo ze-sebaceous ziqala ukusebenza kakhulu. Khumbula: Ungangena kuphela egumbini leSteam ngemuva kokugeza (noma ngabe awuzange usebenze kwezemidlalo ngaphambi kwalokho). Ingaphezulu elingcolisiwe le-epidermis - izinsalela zezimonyo, uthuli kusukela ngaleso sikhathi lwehlise izinqubo zonke ze-detox. Ngemuva kwekamelo leSteam, kubalulekile ukondla isikhumba ngezinto ezisebenzayo. Ngemuva kwazo zonke izinqubo zamanzi, faka uwoyela wezakhamzimba noma i-lotion yokukhanya emzimbeni, futhi ubuso buzojabulisa ukhilimu wakho owuthandayo noma uketshezi olukhanyayo. Kubalulekile ukunakekela ukuvikelwa kwezinwele kusuka emiphumeleni yamazinga okushisa aphakeme. Ngalesi, isifutho sakho sokuvikela ukushisa esijwayelekile singabhekana nalokhu ubhekana nemicu ngaphambi kokomisa i-hairdryer. Futhi khumbula: wonke amakilasi ezemidlalo asongelwa ngama-dehydration, uma kungabuyisi i-hydrobulance ngesikhathi. Amanzi asebhodleleni kumele abe khona kunoma yisiphi isikhwama sezemidlalo!