Iposi elikhulu liqala, okusho ukuthi ngesikhathi semenyu yethu izoshintsha kakhulu. Kodwa-ke, lokhu akusona nezembatho zokushiya injabulo encane ye-gastronomic, ezonikela wonke umndeni. Sizokwabelana nawe izindlela zokupheka zokubhaka okumnandi ukuze ihlazo yakho yasentwasahlobo igcwele ukunambitheka okumangazayo.
Berry rusper
Yini esiyidingayo:
- Ibhanana elilodwa.
- Oatmeal - 200 g.
- Ama-Walnuts - 50 g.
- Ijusi le-Orange - 150 ML.
- Ushukela - 100 g.
- ufulawa - 2 tbsp.
- Amafutha emifino - 50 ml.
- Soda - 1 TSP.
- Amajikijolo wokukhetha - 250 g.
Njengoba ulungiselela:
Sizodinga i-blender lapho sizogaya khona amantongomane nge-oatmeal. Okulandelayo, usike ubhanana, uthele ngojusi wewolintshi bese uthumela futhi kwi-blender. Ukuwela ushukela, oatmeal ngamantongomane, ufulawa kanye ne-soda, engeza ibhotela. Hlanganisa ukuze uthole inhlama eminyene. Thela efomini lokubhaka, phansi kanye nemiphetho yayo ekhipha iphepha lokubhaka. Phezulu enhlangeni ebeka amajikijolo futhi kucindezela kancane. Sibhaka kuhhavini emazingeni okushisa angama-180 degrees cishe imizuzu engama-40.
Zama amakhukhi amnandi
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Amakhukhi nge-coconut ne-banana
Yini esiyidingayo:
- Ibhanana elilodwa.
- Usuku - ama-PC ayi-10.
- Cconut chips - 150 g.
- Amafutha emifino - 2 tbsp.
- ufulawa - 35
Njengoba ulungiselela:
Hlanza ubhanana, uthathe izingcezu ezinkulu uzibeke ku-blender, bese ufaka izinsuku ze-chuck lapho. Gaya konke kuhlangene esimweni se-puree. Engeza uwoyela uhlanganise. Ngeza ama-chip kanye ufulawa, bese uxuba futhi. Ngaphambi kokufaka ukwakheka kwesibindi, umangatha izandla zakho emanzini. Xhuma ucezu oluncane lwenhlama, yenza ibhola kulo, lalela ekhasini lokubhaka, linamaqephele kumakhekhe. Sakha yonke inhlama yonke. Sibhaka emazingeni okushisa angama-180 degrees cishe imizuzu engama-20.
Ama-Apple Muffins
Yini esiyidingayo:
- ufulawa - 200 g
- Ama-apula - 700 g.
- Ushukela - 70
- Isinamoni - h. L.
- URaisin - 100 g.
- Soda - H. L.
- Amafutha emifino - 4 tbsp.
Njengoba ulungiselela:
Okokuqala, siphakamisa ukuqala ngokulungiswa kwezithelo puree. Hlanza ama-apula kusuka ku-peel, usike izingcezu futhi uhlanzeke emathanjeni. Ngemuva kwalokho sihlukanisa uhhafu ezinye izingxenye ezine. Sibhaka ama-apula ku-microwave cishe imizuzu eyi-10.
Emva kwalokho, sabazi ama-apula esimweni se-puree. Sihlukanisa i-puree engxenyeni emibili, umuntu uzoqhubeka nokubhaka amakhekhe ngokwawo. Ngokulandelayo sigeza omisiwe nomona. Sixuba omisiwe, ufulawa, isinamoni, amanzi noshukela.
Sifaka i-apula puree kwingxube ephumayo bese sengeza ibhotela. Hlanganisa. Emibusweni yamakhekhe amakhekhe babeka izipuni eziningana zamakhekhe amakhekhe, kepha ngasikhathi sinye bheka ifomu ligcwaliswe ku- ⅔. Sibhaka kuhhavini emazingeni okushisa angama-180 degrees cishe imizuzu engama-45- 40.