Cherry kwikhephu-njengephupha lasebusika. Ndiyathanda? Kodwa iluncedo. Emva kwayo yonke loo nto, le berry iqulethe i-hormone yokulala (i-melatonin) kunye neVitamin C, kwaye umbala wayo kungenxa yobukho bezinto zeAnthocian kuyo, ezinomfundisi ochazekileyo. Ngokutsho komxholo wabo, i-cherry ikwindawo yokuqala, ngaphambi kweblueberries kunye nee-raspberries. Izifundo zakutshanje zibonakalisile ukuba iyaphucula isiphumo seziyobisi ukuze kunyango lwe-gout.
Kwaye ngokuqinisekileyo, ulonwabo oluvela kungekho ngaphantsi kokusetyenziswa: yitya amajikisi kwifom entsha okanye ulungise isuphu esibandayo ukusuka kwi-Cherry, ukusela i-cinnjamon. Khetha i-cherries ngaphandle komonakalo wangaphandle kwaye ukhumbule: Yintoni emnyama, kokukhona i-antshocysanov. Umsi: Iphunga le wayini libonisa ukuba amajikintshi achithwa. I-cherry entsha iyacetyiswa ukuba ihlambe, yomile kwaye igcine kwifriji engaphezulu kweentsuku ezimbini okanye ezintathu. Enye indlela yokugcina: ukusuka kwi-Berry ehlanjwe, susa amathambo, ulale kwiphepha lokubhaka kwingoma enye kunye ne-fruble. I-cherry ye-frazen inokutshintshwa kwisitya kwaye igcinwe kwifriji kwiinyanga ezintandathu.