Ngobudala, zonke izinto ezisisiseko emzimbeni wethu ziqala ukuthathwa kancinci, iinkqubo ezibalulekileyo ze-metabolic ziyacothiswa, ngaphandle kwento engenakwenzeka ukuxhasa ubuhle kunye nokutsha komtshato. Sigqibe kwelokuba sithethe nge-collagen namhlanje, iliso lakhe wonke umntu obhinqileyo emva kweminyaka engama-30. Kutheni le nto i-Collagen ibaluleke kangaka kubuhle kwaye ndingawunceda njani umzimba ukuba agcine inqanaba layo eligqibeleleyo? Masiyifumane.
Yintoni i-collagen
I-collagen yiproteyini yolwakhiwo, enama-45% eprotheyini iyonke emzimbeni. Ngapha koko, i-collagen ayichaphazeli kuphela iinkqubo kulusu, kodwa ikwayimfuneko ukugcina impilo yamalungu, iinqanawa kunye ne-cartilage. Kwaye okwangoku, uyazi ukuba uhlobo lwe-collagen, masithi, kwi-cartilage izicubu, zahlukile kwi-collagen, enoxanduva lokuqina kolusu? Lo mzuzu ubalulekile ukuqwalasela ukuba uthatha isigqibo sokubuyiselwa kwesikhuseli sesikhumba.
Kutheni unganyaniseki
Njengoko sele sitshilo, ukuveliswa kwe-collagen kuyahamba phantsi kweminyaka engama-25, isixa se-collagen esivelisiweyo siqala ukwehla. Ngokuqinisekileyo uye waqaphela ukuqaqamba okuncinci kwaye waphulukana nomswakama ngokukhawuleza eluswini de ujike 30? Ukongeza, iinwele kunye nezikhonkwane ziqala ukucinga, kuya kufuneka usebenzise iiarhente ezongeziweyo eziya kuzixhasa ngolungelelwano. Mhlawumbi, eyona nto ingathandekiyo kwi-Collegen inqongophala kukudibanisa amalungu, okukhokelela kwiintlungu ezihlala uphela kunye notshintsho kwizicubu ngokwazo.
Ekuhambeni kwexesha, iproteno ye-setnome ayiyeki ngokukhawuleza
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Isizathu sokuba kunzima ukuxhasa ukuvelisa i-collagen
Ukugcina i-collagen emzimbeni kufuna indlela edibeneyo-musa ukucinga ukuba kuya kwenzeka nge-bass enye. Okokuqala, ukuze utshintshe, kufanelekile ukuba ubukho bee-amino acid emzimbeni, uninzi lwazo luza nokutya. Iimveliso ezinganyanzelekanga ukuba zinyamalala etafileni yakho kufuneka zibe ziitshisi eziqinileyo, iintlanzi ezibomvu kunye nezitya ngohlobo lokubanda. Ukongeza, musa ukwenza ngaphandle kweevithamini E, C no-A A. Malunga nento yokuba kufuneka utshintshe indlela yokuphila, asisathethi-kuyacaca. I-collagen ayizukukhuphela ngenkuthalo ukuba uqhubeka nokulandela imikhwa emibi, ekugxininiseni uxinzelelo, usebenzisa ukutya okukhawulezayo kwaye kungaphangeli phakathi evekini.
Ngaba kunokwenzeka ukuba uthathe i-collagen
Ewe kunjalo, ukuqinisekisa ukuba isigaba esingenakuphazamisekile kuphela ngokutya kunzima kakhulu, kuyafuneka inkxaso yangaphandle. Uninzi lukhetha ukusebenzisa izongezo zokutya eziqukethe i-collagen kwimithamo ethile. Kubalulekile ukukhumbula ukuba ngaphambi kokuba uye kwikhemisi okanye u-oda kwinethiwekhi, uya kufumana unxibelelwano ngengcali, mhlawumbi awunangxaki yokuphuhliswa kwe-collagen, kwaye usebenzisa i-collagen kwizinto ezikhoyo kwinqanaba eliqhelekileyo I-collagen emzimbeni lithuba elininzi lokufumana isiphumo - i-collagen iya kuhlala kwizicubu, echaphazelwe kakhulu bubuso, awudingi uluncedo kakhulu kubuso obukhulu. Lumnka.