Isondo alithethi ngeemvakalelo ezingathandekiyo, ukuba awunakuvuma na oku, kuthetha ukuba kukho into engahambanga kakuhle ebomini bakho obusondeleyo. I-Paints inokuthi zenzeke ngenxa yezizathu ezahlukeneyo, ezinokuba zi-endometriossis, ubufazi nezinye izifo zesondo, ukuba amehlo angacinywa.
Ukuba awukwazi ukuyeka ngesondo lobufazi ngelixa sisombulula iingxaki ezisondeleyo, sicebisa ukuba sijonge ezi zithuba zilandelayo zesondo, ukuba zeziphi ukuba azizicombulunqwa zonke iingxaki, kodwa ziya kuzisa ubuncinci bentlungu.
Cela iqabane ukuba libe licocekile
Ifoto: www.splash.com.
I-Pose "uthixokazi"
Ngokuqinisekileyo akunyanzelekanga ukuba ungene ngenzondelelo, iqabane lakho lisenokuba zanelisa zonke iimfuno zakho zemicimbi. Ngapha koko, eneneni, uyakonwabela, hayi ngenxa yokungena ngokwayo. Ukuba indoda ayikhange ijongene ne-orress yomlomo kunye nelesi, ngoku lixesha lokubandakanyeka kuqeqesho lwakhe, nangayiphi na imeko, ngeli xesha, ngelixa kunzima kuwe ukuba nesondo.
"Rider"
Esona sibonelelo siphambili solu manyathelo - wena unokulawula ubunzulu bokungena, kunye nokulungelelanisa i-tempo. Ibhinqa ngokuthe ngcembe liphuma phezulu, linceda izandla zakhe. Obunzima kukuba ayinguye wonke umntu onokuthi agcine ibhalansi, ke cela iqabane ukuba likuxhase kule nkqubo.
"I-Spoon"
Ukuba iqabane lakho lide kakhulu lilungu, i-godd yangaphambili ayikho kuwe. Kwenziwe ntoni? Ungazivumeli uyolo? Akunjalongo noko. Uya kuza kuhlangulo, umahluko olandelayo "yipuni ekhuselekileyo". Ibhinqa liwele ecaleni, likhulule amadolo. Ngeli xesha, le ndoda ingena emqolo. Kwimbonakalo enjalo, kunzima ukucinezela kakhulu isibeleko, ke uya kufumana imvakalelo engathandekiyo.
Isondo alisoloko lingenanto
Ifoto: www.splash.com.
"Ijoni"
Obunye ukhuseleko olukhuselekileyo lume. Kwezi ndawo, ngokomgaqo, akunakwenzeka ukuba ungene nzulu. Nangona kunjalo, ukuba unomahluko owomeleleyo owongezayo kunye neqabane, i-iture ayinakuvela. Cinga ukuba uva ubunzima, silumkisa iqabane ukuze lingabeki uxinzelelo esiswini, liya kubangela ukungonwabi olongezelelekileyo.