"Ukuchwayitisa komoya, uGrace neplastiki ..." - u-Sang kube kanye vladimir vsotsky. Kukuba yimfesane yokuba imbono ye-Ofisi ye "HOMo" kwixesha leBusika yasekwindla lifana nomfanekiso olusizi: ubuso obungwevu, ubuso obumnyama, izikhalazo malunga nokulala kunye nokungabikho komnqweno wokudlala imidlalo. Thatha ngokwakho kwaye uyitshintshe imeko! Okokuqala, masiqale ngokutya:
Ukutya kwaselwandle
Ukunqongophala kwe-Omega-3 Fatty Acids emzimbeni kukhokelela ekubeni ukomisa kwaye kutyibilize ulusu, ukuqumba kunye nokugaya okuthahlayo. Ngexesha apho ubushushu obuxhaphakileyo esitratweni, sicebisa rhoqo kukho intlanzi enamafutha-i-salmon, i-pink salmon, i-herring, njl njl. Kwanale mveliso iqukethe iVitamin d ukuze ihambelane nexesha lexesha lomzimba. Le "vithamin enelanga" inoxanduva lwethambo kunye namazinyo, ithoni yolusu.
Sukungahoyi iintlanzi
Ifoto: HARTAHH.USPUS.com.
I-oatmeal
Akufanelanga ungayikhathaleli isidlo sakusasa esilula nesiluncedo njenge-oatmeal. Le crummer iqulethe i-zinc, ibalulekile ukugcina impilo yenkqubo ye-IMUNI. Ngexesha apho abantu abaninzi benyuka kwaye basulele abanye, ngenxa yesondlo esifanelekileyo, unomngcipheko wokuphuhlisa isifo. Kwezinye iingenelo ze-oatmeal-fibers kunye nesakhiwo se-viscous. I-Oatmeaal Iphuhlisa iindonga zesisu kunye namathumbu, kwangaxeshanye zikhuthaze ukugaya. Sikucebisa ukuba sipheke kubisi kwaye songeze iziqhamo kunye namajikishi atsha ukuze ufumane intlawulo yokuhlazisa ngohlobo lwesidlo sakusasa esimnandi ukusukela kusasa.
ikiwi
Kumlo ochasene nentsholongwane, kuya kunceda neziqhamo "zaphesheya". Kwi-Kiwi's Sketch, iigram ezili-100 zemveliso zineegram ezili-138 zeVitamin C! Thelekisa ukusuka kwi-GRMS ezingama-38 kwi-100 yeegrem ze-100 ye-mandarin yesisindo - umahluko omkhulu, ekunene? Ukulungiselela ukungaphumi ubuso bakho kwincasa yakho emuncu, soloko ujonga ukuvuthwa kwe-tetal ngaphambi kokuba uthenge: kufanele ukuba ithathwe, kodwa ngaphandle kwamabala amnyama emacaleni. Kwaye ukuba usathenge i-biwi, ugalele kwingxowa yeplastiki enebhanana, esongelayo kwaye ususe iintsuku ezi-1 ukuya kweziqhamo kwindawo emnyama - iziqhamo ziya kuphambuka.
Thenga kuphela i-kiwi
Ifoto: HARTAHH.USPUS.com.
I-Orekhi
Eli qela leemveliso likwane-omega-3 ngezixa ezikhulu. Khetha amandongomane kwincasa yakho, kungcono ukuthenga ukungaphumi, kunye nezinto eziluncedo kuzo ezolondolozwe kuzo. Yitya i-50-70 Gr Orekshov ngemini ibalulekile kwimpilo yakho yokuzala. Ukupholisa obukhala kusoloko kugxininiswa komzimba, okuhlala kubonakaliswa kutshintsho lomjikelo wokuya esikhathini okanye isigulo ngomhla wokugqibela. Ukongezwa kwamantongomane kukutya kunceda ekuxhaseni amandla omzimba ngenkcitho yemali eseleyo kunye neempawu ezincinci.