I-birch, i-poplar, i-alder, i-damolion, i-chamomile kunye ne-swan zithathwa njengezona zigidi ziyingozi kwii-allergies. Iingcali ziphikisane: Ukuba bobabini abazali bahlupheka ngenxa ye-allergies, ke umntwana unokuzibonakalisa kwi-50%
Amatyala. Ukuphendula okungalunganga kunokubangelwa kukutya okungafanelekanga kunye nendawo engcolisekileyo. Ezona zinto zibalulekileyo ze-allergy kwintyatyambo zibomvu zibomvu ze-mucous membrane, ityhakala kunye nokudumba kwempumlo, ukuthuthuzela, ukuphefumla, ukuphefumla, imiqobo yokuphefumla, umqobo .
Kucetyiswa ukuba uqaphele ukutya okune-hypoalgencgegen Kunqande izitya ze-acidic kunye nebukhali: Bacaphukisa isisu, baphule ukugaya kwaye banegalelo kwi-allergies. Utywala kufuneka bushiywe, ngakumbi iiwayini, iwayini ye-port kunye nebhiya. Kuyimfuneko ukutya amaxesha ngamaxesha, ama-5-6 ngemini. Oku kunciphisa umthwalo kwitreyini yokugaya kunye nokunyusa umdla kwi-allergies, enokuwa ngexesha lokwanda.
Pumani ramazanova
I-punmai ramazanova, i-oredhinorylayngogist:
Ngexesha lokuntyatyambo kwezityalo, kuyafuneka ukuzama ukunciphisa unxibelelwano nePollen Allegerns. Iifestile neefestile ezikwigumbi kufuneka zivalwe ilaphu elimnandi elingadluli ipoli. Sukuhamba ngemozulu yomoya, ungaqokeleli ii-boquets, ungayisebenzisi kwaye ungahambi engca. Ukunxibelelana nezityalo, izilwanyana, iiarhente zekhemikhali, kubandakanya neekhemikhali zamakhaya, kufuneka zincitshiswe. Kwisitrato kucetyiswa ukuba unxibe iiglasi. Kwakhona, xa ungena esitratweni, unokusebenzisa icebo lokucoca i-intraraa kunye / okanye ukutshisa amalungiselelo akhethekileyo aneselfowuni, eyenza ifilimu yokukhusela kwi-mucous membrane. Xa ibuya esitratweni, kufuneka itshintshwe, ihlambe umqala, hlamba impumlo ngamalungiselelo enkcenkce, thabatha ishawa, izandla. Ukutya kubalulekile. Iimveliso ezivunyelweyo: isonka esingafezekanga, isonka, iRyazhenkanka, iKefir, i-yogir ingenasiqhamo kwaye inamafutha aphantsi kwenyama, amanqatha asezantsi enyama kunye neentlanzi. Luhlaza, kodwa hayi imifuno ye-acidic kunye neziqhamo zivunyelwe. Ungatya i-oatmeal, irayisi, irhasi, ioyile yemifuno, ibhotolo. Kuya kufuneka usele ulwelo ngakumbi ukuba akukho zithintelo. Ngexesha lokufana, kunqweneleka ukuba phantsi kweliso likagqirha kwaye ufumane impumlo yokuhlamba impumlo, yenza imivimbo ye-nasal e-Eosinophuls. Ngaphandle kwexesha elithile (ekwindla, ubusika) kufuneka zithunyelwe kwi-allergist kwaye zenze i-allergos ukufumana i-allergen.