Ngexesha lesithuba, sizama ukunciphisa inani leemveliso ezincinci, kodwa akukho mntu ucebisayo ukuba izitya mazingabi ngaphantsi kwesondlo. Isisombululo esihle siya kuba yisobho esityebileyo, esiya kuvumela ukugcina imvakalelo yokungakhathali kwisidlo sangokuhlwa, kwaye kwangaxeshanye awunayo imvakalelo engathandekiyo kwi-gestrointenal phecanali. Luhlobo luni lweesuphu ezikufanele ukuzama esi sithuba sikhulu, siya kundixelela ngakumbi.
Isobho nge-corn kunye ne-peas
Yintoni esiyifunayo:
- isiqingatha seebhalbhu.
-I-carrot enye.
-I-clove enye yegalikhi.
- Isileri.
-Iitapile ezintathu.
-I-TBSP ezimbini. Ioyile yejongilanga.
-Inqaku elinye. umgubo.
I-350 ml. Ubisi lwemifuno.
- Ipelepele emnyama.
Iinkalo ezi-4 ze-Peas.
I-300 g. I-Conn ebhankini.
Njengoko ulungiselela:
Sika i-anyanisi, igalikhi, i-celery, iikherothi kunye neetapile. Ndisasaza imifuno kwipani, kodwa ke iitapile ezithandekayo. Fry malunga nemizuzu emi-5-6. Kwipani yongeza umgubo, xube. Okulandelayo, siphalaza ubisi kwaye silinde de izele. Yongeza iitapile kwaye upheke ngakumbi. Ekupheleni, yongeza i-pepper, ityiwa, i-Corn kunye ne-Peas, isobho esamkelekile kwimizuzu engakumbi.
Isobho siza kunceda ukujamelana nendlala kwisidlo sangokuhlwa
Ifoto: www.splash.com.
Isobho seScratch
Yintoni esiyifunayo:
- Nut kwifom eyomileyo-200 g.
- Amanzi - 750 ml.
-I-cleiry-iziqwenga ezi-3.
-Iikhukhamba ezininzi ezibanjiweyo.
-Iitamatisi - ii-PC ezi-4.
-I-Anyanisi-2 PCS.
-Ioyile yemifuno - i-2 tbsp.
-Ityiwa.
- Ipelepele emnyama.
-I-paprika ukuba inambitheki.
Njengoko ulungiselela:
I-Nut inyibilika ngosuku ngaphambi kokuqala ukulungiselela isobho. Ukuhlamba amantolongo kwaphela kwi-saucepan. Songeza amanzi kwaye silinde emva kokuba ibila xa isithukuthezi sithambile. Inxalenye ye-chicpeas ihleliwe-iya kufuneka kuthi ekugqibeleni. Imeko ye-celery, iitamatisi kunye nekhukhamba, i-anyanisi inqumle i-rings. I-Fry isaphetha kangangemizuzu eli-10. Okulandelayo, yongeza i-cucumbers ukuya ne-fry kancinci. Songeza iamamatisi, i-celery kwaye silungiselele ubudala be-pouss de lonke ulwelo lunyamalale kwipani yokucoca. Beka imixholo yepani yokuthambisa kwipani nge-zero, xube. Phelela kude kube sekulungele kangangemizuzu eli-10, ngokukhethekileyo ungayijika isuphu kwi-cream, ekhanya umxholo usebenzisa i-blender.
Isobho nge-perlovka
Yintoni esiyifunayo:
-Iinkozo zeperile-100 g.
-I-Anyanion Anyanion - i-1 PC.
-I-carrot-1 PC.
-Ioyile yemifuno - i-3 tbsp.
-I-champgegran - ii-PC ezi-6.
-Amamatos - iiPC ezi-2.
-Iitapile - iiPC ezi-4.
Igqabi le-Bay-Bay - i-PCS ezi-2.
-Ipakethi eyomileyo - 2 h.
- Ipelepele emnyama.
- Amanzi ziilitha eziyi-1.5.
-Ityiwa.
Njengoko ulungiselela:
Ngaphambi kokuba uqale, kufuneka sikhuphe isidlo sakusasa, emva koko sibeke kwifom ehlanjiweyo kwipakethi yokupheka. Songeza amanzi kwi-pan, silinde de kube ngamanzi ngefarharanda abila kwaye athethe enye isiqingatha seyure. I-Drain yamanzi. Sika i-anyanisi kunye neekherothi ezintathu kumhlaba omkhulu. Imifuno yeFry kwi-saucepan malunga nemizuzu emi-3. I-shamplognons kwifom yelityelwe kwi-saucepan. Songeza itamatisi kunye neetapile, kunye nexesha. Sigalela amanzi ashushu kwaye sipheke yonke into kunye malunga nemizuzu eli-15. Okulandelayo, yongeza umqobo kwi-saucepan esuswe kwangaphambili. Sishiya imizuzu engama-20.