Isiposta sineentsuku ezingama-48, apho kufanelekile ukunqanda kwiimveliso zezilwanyana (inyama, intlanzi, ubisi kunye neemveliso zobisi ezixhonyiweyo). Kukho neentsuku apho ukutya kukhaliwe ngokupheleleyo - le ziintsuku zokuqala nezokugqibela zeposti enkulu. Kukho iintsuku apho unokutya ukutya okuluhlaza (iziqhamo, imifuno, amantongomane ngaphandle konyango lobushushu) - kwezi ntsuku zibizwa ngokuba kukusetyenziswa kweoyile kunye neentsuku apho Unokupheka ngayo.
Yonke imihla engatshatanga phakathi kwabo (ngaphandle kokupheka kwioyile). Ngeempelaveki, kunokwenzeka ukupheka ukutya ngaphandle kweoyile kwaye ukutya kwinkqubo yokutya okuluhlaza, ngeempelaveki - ukutya kwioyile. Kufanelekile ukuba uqaphele ukuba kukho iintsuku ezi-3, apho izitya ezinentlanzi kunye neglasi ye wayini zivunyelwe - 20, 24, 25 Aprili. Ezinye iikhalenda zivumela iiglasi zephiko ngeempelaveki nganye, ngamnye wenza isigqibo apha. Ke zeziphi iimveliso zemenyu yethu eqhelekileyo azinakuyifumana kwaye yintoni oza kuyibuyisela kuyo?
Amaqanda . Kwindlela yokupheka × 1, iqanda linokutshintshwa yi-1/4 iikomityi ze-Apple i-Apple, imbewu yeflakisi (i-1st yeflakisi. I-TARE), i-Teac) i-3 I-TBSP. l. Amanzi).
Faka endaweni yeendlela zokupheka iqanda kwi-Apple Mpue, imbewu yeflakisi okanye i-pea powder
Ifoto: HARTAHH.USPUS.com.
Ipipi kunye ne-confectionery . Ukuba ukupheka kwiMargarine, hayi kubandakanywa neemveliso zobisi kunye namaqanda, kukho iidesi. Umzekelo, isonka se-banana esinentongomane kunye neziqhamo ezomileyo zinokulungiswa ngeqanda. Nokuba ingaba izama ukutshintsha iilekese kwi-tetatos enamaza e-tetrapaks-bakhululekile ukubathatha. Ngaba i-smooties, ukusika iziqhamo kunye neziqhamo ezomileyo- kukho iivithamini ezininzi kuzo.
Intlanzi . Ngaphandle kweentsuku ezintathu ekupheleni kuka-Epreli, intlanzi ayinakwenzeka. Kuyimfuneko ukuba uyitshintshe ingabinakho ukusilela kwe-Omega-3 Fatty Acids kunye neAlfa Linoleic Acid. Yongeza imbewu, amantongomane, ioyile yemifuno kwi-fut, ibrassels, isipinatshi, imifuno yesaladi.
Inyama . Eyona ndlela ilula yinyama yesongo. Ingapheka kwisosi, kunjalo ngokungcangcazela awufani kwinyama yesilwanyana eqhelekileyo. Kananjalo, iprotein eninzi iqulethe iimbotyi, i-tofu, amandongomane, iiplanga zeprotein kwimifuno.
I-TOF iqulethe iprotein enkulu
Ifoto: HARTAHH.USPUS.com.
Ibhotolo . Ekuhambeni ungayisebenzisa i-vegan oyile, i-Apple ye-Apple, i-yogart ngaphandle kobisi, ioyile ye-coconut, ioyile ye-coconut, i-oyile ye-oyile, i-backas ivela kwi-Avocado. Ngokuqina endaweni yeoyile yokufudumeza, ungasebenzisa ioyile yomnquma, i-coconut, umhluzi wemifuno okanye ioyile yeavokhado.
Isonka esimhlophe . Faka isonka esicebisa ngesonka okanye kwi-fluxes. Abanye babeka endaweni yesonka kwigqabi ye-iceberg, ukuba, umzekelo, i-vegan ilungisiwe.
Iimveliso zobisi . Zonke iimveliso zobisi zinenye indlela yobisi lwemifuno-Inani elikhulu lee-yogits, ishizi elithambileyo kunye ne-hards limelwe kwiishelufa zokugcina. Eyona nto ingenakutshintshwa yitshizi ye-cottage.
Utywala . Ukuba uyathanda ukungcamla utywala, thenga ezinye iindlela ezingenamfako ukuze usele - musa ukwahlula-hlula ukuba bancame kwaye baphumele.