Ngaphandle kweminyaka yobudala obuqinileyo, kwaye umculi sele angama-50, isithsaba seNatali asiyintloni ngokuthumela iifoto zangaphandle kwiakhawunti yakhe. Inkanyezi ihlala igxeka - iiHayters "zahamba" kumntu oyimvumi kwaye wazibuza malunga nento yokuziphatha yabasetyhini, bafaka imifanekiso efanayo.
Nangona kunjalo, uNatalia akaphelelanga kuzo zonke iintloni, uyaqhubeka evuya abalandeli ngeefoto ezintsha. Kanye ngoku, iifoto ze-Assault e-Bikini, eyayisenza ngexesha lokuphumla kwi-jamaica. Umdlali onzima kunzima ukungcikivwa - i-53 nitatalya ibonakala ifanelekile.
Akukho mfihlakalo yokuba uneminyaka yobudala "ubunzima", kuya kuba nzima ukuhlala sisebenza njengangaphambili. Kuthekani ukuba awufuni kuphulukane? Yonke into ayinzima kangako, siya kunika iingcebiso eziluncedo.
Lawula inani lokutya kwiplate
Akunakwenzeka ukwala ngokupheleleyo naziphi na iimveliso, endaweni yoko, jonga ibhalansi yamafutha, ii-carbohydrate kunye neeprotein. Ngobudala, umzimba kunzima ukusebenza kwimodi efanayo, ke ukunciphisa isixa seekhalori ngama-30%. Ngaphandle kokusetyenziswa kwee-transgins, zikhetha iiproteni zezilwanyana, kwaye zandise inani lokutya okutya-ukutya rhoqo kwaye ngokuthe ngcembe.
Iswekile encinci
Ukuncitshiswa kweswekile kuluncedo kungekuphela nje kumzobo kuphela, kodwa kunye ne-HIV ngokubanzi: Uya kubona ukuba iphupha liphucuka njani kwaye imeko yolusu iyaphucuka. Kodwa akufanelanga ukwala iilekese. Ngamanye amaxesha unokuzibandakanya ngengozi yakho oyithandayo, kodwa hayi rhoqo.
Imifuno yokunceda
Ngokubanzi, ukusetyenziswa kwemifuno kufuneka kuhambe nawe kuzo zonke ubomi, kodwa abasetyhini abakwiminyaka yobudala bokutya bafuneka ngaphezulu kolutsha. Ungazisebenzisa nakweyiphi na ifom: ubuncinci kuluhlu lwesaladi, nangona ubize okanye obiweyo, nangona kunjalo, qinisekisa ukuba kukho ityuwa enkulu okanye i-porices eninzi kakhulu kwiplate.
Zixhase ngethoni
Ubomi ngaphandle komsebenzi akunakwenzeka nakweliphi na ubudala. Okuncinci kuyashukuma, iikhalori ezingakumbi zigcina umzimba wakho nazo zonke iinkqubo ekusebenzeni ngokubanzi kancinci. Nangona kunjalo, cinga ngemeko yakho okwangoku: Ukuba kukho iingxaki kunye namalungu okanye eminye imizimba, khetha iMidlalo, njengokubhukuda, i-Yoga, i-pilates, i-pilates, i-pilates, i-pilates, i-pilates.
Fumana ixesha lephupha
Ngexesha lokulala, imizimba yethu iyabuyiselwa, ke yona ingenguye ilize ukuba "kukho izifo ephupheni." Ukungabikho ngokusisigxina kokulala, uxinzelelo kunye, ngenxa yoko, i-insomnia yindlela ethe ngqo kwiikhilogramu ezongezelelweyo. Ukuthintela amanani angathandekiyo esikalini, linda ephupheni ubuncinci iiyure ezisi-7 ngosuku, kwaye kungcono ukuba ulale phantsi kwaye uvuke ngexesha elinye: Ke umzimba uya kuba lula ukujamelana nomthwalo wengqondo ofunyenwe ngosuku.