Kwithuba, sizama ukunciphisa inani leemveliso ezikwixesha eliqhelekileyo ngexesha lethu, kodwa kunokwenzeka ukufumana zonke izixa ezilinganayo zeekhalori kunye nezinto eziluncedo. Ukwenza oku, unokwenza ukongeza ngaphezulu kwe-croup kwisidlo sakho sokutya, esinokuba se-gornish okanye i-porridge, okanye ibuyisele isitya sonke. Zithini i-croups ekufuneka ikhethwa, siya kuthetha namhlanje.
Bulgur
I-ceres entle enqabileyo kwiishelfu zeevenkile zethu, kodwa ngokucacileyo ixabisekile into yokuba uyithengile ipakethi ubuncinci. Ngapha koko, i-bulgur yimbewu eyomileyo yengqolowa, kunye nomxholo weprotheni yekhulu lemveliso imalunga ne-GRAM ezilishumi elinambini. I-Bulgur ayiyi kukunika ukusilela kwentsimbi, i-potassium kunye ne-magnesium, ebaluleke ngokukodwa entwasahlobo, xa umzimba ufuna ukondla ngezinto zendalo. Kwakhona, iinkozo zihlangabezana kakuhle neengxaki zephecanarintol iphecana-usebenzisa i-Bulgur, unokunceda amathumbu asebenze njengewotshi.
Zama iintlobo ezahlukeneyo
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I-Grit Grits
Enye i-tenish eluncedo kunye nesiseko se-porridge. Iinkozo ze-CORN-i-Wrestler entle enengxaki yephecana eliphambili, kwaye yonke imeko ikwinqanaba eliphezulu lefibre. Eyona nto iluncedo kukhula olunjalo luya kuba ngabantu abanengxaki yokunganyamezelani. Phakathi kwezinye izinto, uya kubonelelwa ngeevithamini zamaqela B, N kunye no-O, Ungayinciphisa i-cholesterol kwaye umangalise abo ubathandayo ukuba i-oatmeal kunye ne-buckwheat.
Kussus.
Ingqolowa etyumkileyo yeentlobo ezomeleleyo ibizwa ngokuba yi-couscous, ngengqondo, inokuthelekiswa nePasta, kodwa i-croup, ngokungafaniyo ne-macaron, kufuneka nje ugalele amanzi abilayo. I-Groats inceda ukukhusela iingxaki zentliziyo ezinzulu, kwaye inciphise amanqanaba eswekile apho ixesha lethu lifanelekile. Ngexesha lesithuba, uCuscus unokutshintshwa okuqaqambileyo kunye nezitya zenyama, ukuba ubuncinci kanye ngeveki uyakubuyisela esinye isitya sesidlo sasemini kunye ne-couscous.
I-Barloley Croup
Mhlawumbi eyona nto ichukumisayo kuluhlu lwethu, kakhulu kakhulu kunye nokususela ebuntwaneni. I-Parley Porridge yayikhona ebomini, mhlawumbi, nganye yesibini unyaka wonyulo. Kufanelekile ukuba uqaphele iivenkile zebarley, ngaphandle kokulula, zinemigangatho enkulu yezinto eziluncedo kunye neevithamini: iodine, i-vitamine, i-potassium yeqela le-B-zimbalwa kakhulu zebarley. I-welding porridge kwi-Barley, unokuqiniseka ukuba ngaphambi kwesidlo sasemini, ngokuqinisekileyo andifuni kutya.