Iposti enkulu yindlela entle yokujonga ukuba ulungele ukuqhubeka uthobela imithetho yamandla ayibandakanyi iimveliso zezilwanyana ezingabandakanyi. Lixesha lokuba uzame izidlo zeVegan, ezinokuthi zisisigxina kwidesika yakho. Sinikezela ngokukhetha izitya ezintathu zokutya ezintathu ngexesha lasemini. Zama!
Ngesidlo sakusasa
I-Porridge "Kiwi-Grenade"
Yintoni esiyifunayo:
-I-oatmeal-1 ikomityi.
-Izityalo ubisi - iiglasi ezi-2.
-Ierharnernate - I-1 PC.
- Kiwi - I-1 PC.
- Schuput-1 TBSP.
-i-herbs evuyiweyo kunye namajikijolo ukuya kukuva.
Njengoko ulungiselela:
Galela ubisi kwipani kwaye ulinde de ibile. Emva koko silala i-oatmeal kwaye sixube nobisi. Imizuzu eli-15 kuyafuneka ukubulala i-oatmeal ngaphambi kokuthambisa. Susa kwisitovu kwaye usinike. Siphendukela kwi-grenade, kufuneka sifumane iinkozo ngendlela yokuba uninzi lwabo luhlala luphela. Emva koko, unokusika i-kiwi enesangqa esinemijikelezo ecocekileyo. Konke kulungile! Masinike i-porridgege enezahlulo ezincinci, sihlobisa nge-grenade, i-kiwi kunye ne-herbs ukusuka phezulu.
Ukwenzela isidlo sasemini
I-coconut suphu nge-curry
Yintoni esiyifunayo:
-I-Green Letuce ishiya - i-400 g
- I-Kinza - 1 Bundele.
-Imbewu yethanga (i-REW) - 50 g.
-Ubisi lwe-coconut-400 ml.
- I-curry pasta - i-1 tbbsp.
-Ioyile yemifuno - i-1 tbsp.
- Isosi yesoyi.
Njengoko ulungiselela:
Inxalenye ye-Kinse Maam ibekwe kumhlobiso ekugqibeleni. Inxalenye eseleyo kunye kunye neengcambu ziphumile emhlabeni nakwintlabathi. Okulandelayo, hluma i-anyanisi eluhlaza kunye ne-chilantro. Sithatha i-saucepan apho ioyile yokufudumeza, faka i-curry, imbewu yethanga kunye ne-fry kancinci. Yongeza imifuno kunye ne-fry enye umzuzu. Galela ubisi kunye namanzi kwipani (400 ml.). Silinde yonke into iminye imizimba sibila, emva koko sibeka amagqabi okuzonwabisa kwaye siphinde sizise ithumba. Isobho esiphumeleleyo ishiya i-blender kwaye yongeza kancinci kancinci kwisosi yesosi. Hota yonke intsingiselo ye-chilantro kunye nembewu.
Kwaye upheka ntoni ngeli xesha?
Ifoto: www.splash.com.
Ngesidlo sangokuhlwa
Isaladi ukusuka kwiklabhu yeBrussels kwi-movie
Yintoni esiyifunayo:
Iilentis - ikomityi enye.
-Imovie-⅔ glakana.
-IPepper emnandi - i-1 PC.
- Iklamusi yeKlasses - 200 g.
- Leek-shallot-i-tubs ezi-3-4.
-I-anyanisi eluhlaza-iintsiba ezisi-7.
- I-curry - ¾ h. L.
-Ioyile yeoli-2 TBSP.
-Isiqingatha se-lemon.
-Ityiwa.
Njengoko ulungiselela:
Coca i-bissel iklabishi evela kumagqabi aphelileyo, sisusa i-narch. Ukuqaqamba iklabishi. Siya kufuna i-anyanisi eluhlaza ekupheleni ukondla izitya, siyinqumle. Kodwa isaphetha saphetha sinqunyulwa sisiqingatha samakhonkco. Ipepile inqunyulwe kwisiqingatha kwaye isuse imbewu. Sika kwiziqwenga ezincinci. Beka imifuno kwiphepha lokubhaka, yongeza ioyile yomnquma, ityiwa, ipepile, emva koko uxube. Ngobushushu ukuya kwi-180 degrees, i-oveni ibeke imifuno kangangemizuzu engama-25. Ngeli xesha, kwi-pan, faka iimovie kunye neelenti, galela amanzi kwaye wongeze i-curry. Silinde kude kuyo yonke into i-bils, emva koko siwunciphisa umlilo. Ukupheka imizuzu eli-15. Emva koko, uSolm, tshintshela iimuvi kunye neelensi kwisitya, yongeza imifuno kunye nokutshiza i-lemon. Phezulu efakwe i-anyanisi eluhlaza.