Mhlawumbi, wonke umntu wesibini amaxesha ngamaxesha ukhetha ukungame kwi-Slab, kodwa u-oda isidlo sasemini esimnandi. Ngelishwa, esi sidlo sangokuhlwa asisoloko siluncedo, kwaye uninzi luhlala luchaphazela kakubi zonke iinkqubo zezinto eziphilayo, kubandakanya umgangatho wolusu. Kutheni le nto ilungu lethu elikhulu lokuzisela amaphiko abukhali, siya kuba simxelela namhlanje.
Isisu asiyi kuthi "enkosi"
Njengoko abaninzi bazi, ukutya okunzima kakhulu kuyingozi nokuba sisisu esisempilweni, enokuba sele ethetha malunga neemeko xa umntu enesisu esiba nzima. Ingabonakala, loluphi ulusu? Ngapha koko, iingxaki kwiphecana le-gestrointenal ikakhulu zibonisa ulusu, olukhona njengohlobo lwe-beacon yomntu. Impawu zokuqala zenzekayo into engalunganga kukubonakala kokuphelelwa ngulusu. Isisu sicaphukiswe ngamafutha kunye namaxesha obukhali abuqhetsene nemisebenzi yabo, ngenxa yoko, ukucaphuka kuchaphazela ezinye iityhefu, kwaye ifihlakalo ilele ngokuzimeleyo , ukwenza ukuvuvukala kulusu.
I-allergy
Ukuqonda kunye nathi kuya kwabelwa imfihlo yeBurger, esele uyithengile okokuqala - uthungelwano olukhulu lugcinwa ngokuthembekileyo. Kwaye ukuba ufumana ityhefu okanye impendulo engalunganga kwindawo yokutyela enkulu inzima, emva koko ukuthenga i-fries, ukutshisa kunye nenkukhu ethosiweyo kwiindawo ezingathandekiyo, umngcipheko wobunzima. Inyama engabhalwanga okanye ioyile evuthayo kunye namaxesha endinokukhuthaza olona hlaselo luqinileyo lwe-allergies, ephantse ichaphazele ulusu. Susa iindawo ezibomvu kuyo yonke imizimba kunzima kakhulu.
Ngokutya okukhawulezayo awufumani izinto eziluncedo
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Isikhumba "Indlala"
Izitya zokulungiselela ngokukhawuleza zihlala zilungiselelwe kubushushu obuphezulu kwaye zisebenzisa loo maxesha e-caustic ukuba zonke izinto eziluncedo ziphumile, kwaye kwaye intsholongwane eluncedo intsholongwane iyafa. Ngenxa yoko, umzimba awufumani nantoni na, kubandakanya nolusu, oludinga imicroweles ezithile kunye neevithamini. Ukusetyenziswa rhoqo kwezitya ezinjalo kukhokelela ekunciphiseni ulusu kunye nesikhumba esibuhlungu.
Ukwimeko eqhubekayo
Ukutya okugcweleyo kokutya kunokuba kuchaphazeleke kakubi ngumsebenzi wesibindi kunye nenkqubo yentliziyo, ekhokelela emzimbeni kolu xinzelelo. Isiphumo esibi sinokuba ngumrhaneli wemvelaphi engaqondakaliyo, i-dermane, rhoqo imiqondiso yokuqala ye-ECZEM. Kutheni "ukhathazekile" umzimba kunye nolusu, kubandakanya? Ukuguqula kwi-vitamin quid equlethwe ngokuchanekileyo kwiisaladi eziluhlaza kunye nezitya zemifuno emnandi.