Ngexesha lesithuba, andifuni ukulayisha kakhulu umzimba, kodwa andifuni nokuchitha ixesha elininzi ekhitshini. Kodwa ngubani owathi ukupheka kunye nezitya ezisempilweni kuthatha iiyure? Namhlanje siza kuxela indlela kwiimveliso ezikwiifriji yesibini, zilungiselele izitya ezinesidima ezinokuchasa imigaqo yesithuba esikhulu.
I-LantIl Samd kunye neetamatisi
Yintoni esiyifunayo:
Iilentis-200 g.
-I-cherry tomatos - 200 g.
-I-anyanisi eluhlaza-i-1 bundele.
-I-parsley - i-1.
-IMint-1 bundele.
-Ioyile yeoli-i-4 TBSP. Iinkalo.
-Isiqingatha se-lemon.
-Ityiwa, ipepile ivele.
Njengoko ulungiselela:
I-lental kufuneka ibhukishwe de ibe ithambe. Emva koko sibambe amanzi kunye neelenti ezipholileyo. I-anyanisi yegadi, usike itamatisi kunye ne-parsley ecocekileyo kunye ne-mint. Zonke izithako zixuba kwisitya esikhulu, ioyile ye-oyile ye-chall enejusi yelamuni kunye nepepile.
Iitapile ngegalikhi ziya kuba yinto emangalisayo ye-ronish
Ifoto: www.splash.com.
Iitapile zegalikhi
Yintoni esiyifunayo:
-Iitapile - 1 kg.
-Garlic - amazinyo ama-3.
-Ityiwa yokunambitha.
- Amafutha emifuno.
-Imifuno, amaxesha okuhlamba.
Njengoko ulungiselela:
Okokuqala kufuneka ucoce iitapile kunye negalikhi. Emva koko, iitapile zinqunyulwe zibe zizilayiri ezinkulu, zityhefe igarikhi kuzo, xuba kwisitya esikhulu. Zonke izifuba zifunga izandla, ukuze zingaphulukani nencasa. Imifuno yongeza kwiitapile kwaye uxube. Ngokunyibilikisi iitapile ngeoyile, yibeke kwimikhono yokubhaka umbilini, uyithumele ehovini. Bike iitapile zegatali ze-Gelic kufuneka ithathelwe ingqalelo. Emva koko, unokusasaza iitapile kwisitya, ukuhombisa ngeegreni ezintsha kwaye ukhonze etafileni.
Iklabishi ene-mushrooms
Yintoni esiyifunayo:
-Ukuqubuda - i-1 yeebhalbhu.
-Umkhonto-300 g
-Iklabishi ye-SAI-500 g.
-Iklabishi entsha - i-1 kg.
-Ityiwa, ipepile ivele.
- Amafutha emifuno.
Njengoko ulungiselela:
Iklabishi entsha eqaqambileyo, emva koko bathatyathwa ngokuhlamba ama-mushroom, emva koko basike amakhowa. I-anyanisi icocekile kwi-peel, incitshiswe kakuhle, emva koko sitshintsha kwipani kunye ne-fry kubushushu obuphantsi. Emva koko, ama-mushroom anokongezwa kwi-anyanisi kwipani. Ixesha elinepepile kunye netyuwa, ibeka amakhowa ngesaphetha kwiplate eyahlukileyo. Okulandelayo, kufuneka senze i-fry iklabishi entsha kubushushu obuphakathi, yongeza ityiwa kwaye igubungele ipani yokuthambisa ngesivalo. Landela iklabisi engatshisi. Emva kwemizuzu emi-5, yongeza kwiklabishi entsha yesosi kunye nemizuzu eli-9. Dlala amakhowa kwiklabishi, enye imizuzu emi-5.