Kwaye ngoku malunga nemozulu. I-Autumn yafika, galela imvula engapheliyo, kufuneka uphume kwingubo efudumeleyo kwaye ungxame ukuya emsebenzini. Kwi-puddles, kwi-jams yetrafikhi ...
Masizame ukujonga imeko efanayo ukusuka kwenye indawo. Kwangoko kusasa, imitha yokuqala yelanga yenza indlela yabo kwi-verel imvula encinci. UPhepha oluthambileyo, ikomityi yekofu yokufudumeza enevumba elithandekayo, ngaphandle kwefestile yikhaphethi ye-motley ye-mine-fit. Iibhutsi zerabha kwingqokelela entsha - ngokunjalo, ukuba ekugqibeleni uzinxibe! I-iambrela eqaqambileyo ityhilwa yiparashute, kwaye ndingena kwi-superhero ukuba isebenze ngomoya kunye namafu!
Yintoni lo msebenzi? Kutheni le nto ndichaza enye intsasa yemihla ngemihla eMoscow kabini? Lo mzekelo ulula ubonakalisa ukuba ungazitshintsha njani iimeko zobomi, ukutshintsha nje indlela obajonga ngayo.
Jongajika-ngokuqinisekileyo ayinguye wonke oogxa bakho bawele kwi-Autumn Stupor. Abanye babilisa ngovuyo ukusuka kusasa kude kube sekuseni ngobusuku, bachitha ejimini, nakwikonsathi. Bayenza njani? Ngaba bayabola ulwazi olufihlakeleyo, indlela yokususa isandla se-akwight? Ngokuchanekileyo! Ndiza kudwelisa ezinye zazo.
1. Uncumo. Xa silungile, siyancuma. Kwaye okona kumangalisa kakhulu-kuyasebenza kwaye ingxelo-xa sincuma, sifumana okuhle! Uncumo (nokuba ububi) lukhuthaze ukuba senze umphefumlo onzulu. Ngenxa yoko, ioksijini encinci ingena egazini, kwaye ingqondo yethu iyacacisa. Kusekho ikhonkco elinzima lokuphendula kwe-biochemical ngokuthatha inxaxheba kwee-enzymes kunye nehormoni, kodwa kule meko asinamdla kwinkqubo, kodwa isiphumo-imvakalelo iphuculwe ngumlingo! Uncumo, manene!
2. Umlingo othathu "C" - ezemidlalo, ukulala, isini. Ekuqaleni, ezi ndawo zibanzi ekuqaleni zineziindidi ezahlukeneyo: banegalelo ekuvelisweni kwe-Endorphins, ezihlala zibizwa ngokuba yi "hormones yolonwabo." I-Endorphin i-Endogenous (eveliswe ngumzimba) morphine, umthombo osemthethweni osemthethweni wemood, ngaphandle kwemozulu. Yenza izigqibo ngokwakho.
3. Kwaye ngoku imfihlakalo emibini "m" - ukucamngca kunye nenkuthazo. Ndiyakwazi ukuthetha ngenzuzo yokucamngca, ngoko andizukuqalisa. Ingcebiso elifutshane: Hlambulula ingqondo yakho rhoqo kwinkunkuma, unike iingcinga ezilungileyo. Kule nto, enyanisweni, intsingiselo yokucamngca injalo. Ngokuphathelele inkuthazo, kunzima ngakumbi apha. Kuya kufuneka uyifumane ngaphakathi kwakho okanye uyeza. Imele ibe yinkuthazo ephezulu eyimfihlo enokuphakamisa ukuba uqonde nakweyiphi na imeko. Kubaluleke kakhulu ukuba uyazi kuphela malunga ne -onendla yakhe yomlingo iyanyamalala! Ndinenkuthazo enjalo ... kodwa hayi, akunakwenzeka ukuba uxelele.
4. Uthando. Ngoku ndingoluhlobo lobugcisa okanye ukuloba, okanye ukuya kwelinye lesini esahlukileyo. Ndikwishishini lam endilithandayo. Ukuba une-formula "Umsebenzi wefomula" = ishishini elithandwayo "libangela i-stheirk ye-skeptical, emva koko yonke into ihambile - zonke izinto zam ezifihlakeleyo aziyi kusebenza. Kwaye naliphi na ixesha elifanelekileyo lonyaka eliya kusebenza kuphela isizathu sokuthambeka koxinzelelo lwendalo iphela. Kwenye ingoma eqaqambeneyo yayimigca emnandi: "Asizimfusi, asizithobeli-i-hibernage yethu ayipheli." Oku malunga nabo ababandakanyeka kwishishini elingathandekiyo. Ukwenzela ntoni? Guqula umsebenzi wakho, ungathengisi ubomi bakho kuphela ngentsimbi ecekisekayo engenakukuvuyisa. Zijonge, zama, faka iithagethi ezingezizo, zifune - musa ukubona ukuba njani ikwindla!
5. Kwaye ekugqibeleni, inyani evela kwi-Captain icacile ukuba ilusizi ngokupheleleyo: Ubomi buhle - buhlala buyikhumbuza ngale nto kwaye kwaye ubathandayo! Yonwaba!